Khon Truong -
Ironman Maryland 2023

Quick facts

413/347/33All/Gender/AG

M50-54Age group

469Bib number

USANationality


21:13	5:21:18	5:40:36	11:36:22

Compare Khon Truong with other athletes!

469 Truong

1142 Costa ×

538 Snook ×

451 Buckle ×

1014 Prior ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:21:13	00:21:13	02:21 min/100m	+01:15 (80.) ●	+02:08 (612.) ●	+01:56 (763.) ●
Transition		00:27:15	00:06:02	-	-02:55 (25.) ●	-01:56 (247.) ●	-01:53 (316.) ●
Bike	1.7 km	00:31:18	00:04:03	25.19 km/h	-00:08 (41.) ●	-00:03 (355.) ●	-00:08 (411.) ●
Bike	10.7 km	00:46:40	00:15:22	35.14 km/h	-01:42 (18.) ●	-01:29 (191.) ●	-01:46 (214.) ●
Bike	20.6 km	01:05:41	00:19:01	31.24 km/h	-02:04 (15.) ●	-01:51 (174.) ●	-02:10 (195.) ●
Bike	36.2 km	01:29:50	00:24:09	38.76 km/h	-03:22 (8.) ●	-03:08 (138.) ●	-03:38 (153.) ●
Bike	61.4 km	02:14:47	00:44:57	33.64 km/h	-07:58 (9.) ●	-06:40 (140.) ●	-07:37 (161.) ●
Bike	79.3 km	02:46:08	00:31:21	34.26 km/h	-05:59 (9.) ●	-05:29 (131.) ●	-06:08 (152.) ●
Bike	93.8 km	03:11:54	00:25:46	33.76 km/h	-07:41 (12.) ●	-06:36 (134.) ●	-07:27 (154.) ●
Bike	109.3 km	03:36:45	00:24:51	37.42 km/h	-03:20 (12.) ●	-02:56 (159.) ●	-03:26 (182.) ●
Bike	134.5 km	04:23:07	00:46:22	32.61 km/h	-09:28 (11.) ●	-08:44 (134.) ●	-09:36 (155.) ●
Bike	152.5 km	04:57:44	00:34:37	31.2 km/h	-04:33 (20.) ●	-04:10 (196.) ●	-04:47 (221.) ●
Bike	179.8 km	05:48:33	00:50:49	32.23 km/h	-07:13 (14.) ●	-06:25 (163.) ●	-07:20 (185.) ●
Bike	179.8 km	05:48:33	05:21:18	33.58 km/h	-53:28 (11.) ●	-47:31 (144.) ●	-54:03 (165.) ●
Transition		05:55:46	00:07:13	-	-03:53 (21.) ●	-02:24 (233.) ●	-02:22 (299.) ●
Run	2.1 km	06:09:54	00:14:08	06:43 min/km	-00:51 (52.) ●	+00:47 (524.) ●	+00:32 (639.) ●
Run	4.2 km	06:23:37	00:13:43	06:31 min/km	-00:56 (48.) ●	+00:36 (501.) ●	+00:22 (606.) ●
Run	6.4 km	06:38:29	00:14:52	06:45 min/km	-00:27 (54.) ●	+01:09 (554.) ●	+00:55 (681.) ●
Run	7.9 km	06:50:13	00:11:44	07:49 min/km	-00:55 (46.) ●	+00:24 (472.) ●	+00:11 (574.) ●
Run	9.1 km	06:57:04	00:06:51	05:42 min/km	-00:20 (55.) ●	+00:25 (526.) ●	+00:18 (644.) ●
Run	11 km	07:11:46	00:14:42	07:44 min/km	-00:39 (48.) ●	+00:49 (495.) ●	+00:36 (603.) ●
Run	13.2 km	07:26:46	00:15:00	06:49 min/km	-00:32 (54.) ●	+01:06 (536.) ●	+00:55 (669.) ●
Run	15.3 km	07:43:01	00:16:15	07:44 min/km	-00:14 (53.) ●	+01:13 (512.) ●	+01:03 (646.) ●
Run	17.4 km	07:57:16	00:14:15	06:47 min/km	-02:03 (32.) ●	-00:35 (377.) ●	-00:46 (455.) ●
Run	19.6 km	08:12:32	00:15:16	06:56 min/km	-02:03 (41.) ●	-00:09 (420.) ●	-00:17 (518.) ●
Run	21.1 km	08:25:04	00:12:32	08:21 min/km	-01:18 (34.) ●	-00:13 (370.) ●	-00:22 (462.) ●
Run	22.3 km	08:33:31	00:08:27	07:02 min/km	+00:29 (67.) ●	+01:18 (594.) ●	+01:14 (757.) ●
Run	24.2 km	08:50:06	00:16:35	08:43 min/km	-00:09 (49.) ●	+01:14 (493.) ●	+01:08 (611.) ●
Run	26.3 km	09:08:24	00:18:18	08:42 min/km	+00:59 (65.) ●	+02:46 (601.) ●	+02:37 (760.) ●
Run	28.4 km	09:52:05	00:43:41	20:48 min/km	+25:32 (109.) ●	+27:08 (795.) ●	+27:02 (1030.) ●
Run	30.5 km	10:10:43	00:18:38	08:52 min/km	+00:58 (64.) ●	+02:29 (591.) ●	+02:21 (753.) ●
Run	32.7 km	10:25:45	00:15:02	06:49 min/km	-02:59 (28.) ●	-01:36 (297.) ●	-01:43 (372.) ●
Run	34.3 km	10:37:01	00:11:16	07:02 min/km	-03:09 (15.) ●	-02:13 (216.) ●	-02:21 (268.) ●
Run	35.4 km	10:42:50	00:05:49	05:17 min/km	-02:31 (11.) ●	-01:52 (166.) ●	-01:57 (203.) ●
Run	37.3 km	10:55:33	00:12:43	06:41 min/km	-04:19 (13.) ●	-03:16 (171.) ●	-03:27 (211.) ●
Run	39.5 km	11:13:18	00:17:45	08:04 min/km	+00:10 (62.) ●	+01:44 (539.) ●	+01:32 (673.) ●
Run	41.6 km	11:31:53	00:18:35	08:50 min/km	+00:47 (67.) ●	+02:30 (587.) ●	+02:18 (735.) ●
Run	42.3 km	11:35:53	00:04:00	05:42 min/km	-01:35 (10.) ●	-01:01 (203.) ●	-01:04 (242.) ●
Run	42.4 km	11:36:22	00:00:29	04:49 min/km	+00:13 (107.) ●	+00:16 (780.) ●	+00:16 (1011.) ●
Run	42.4 km	11:36:22	05:40:36	08:01 min/km	+04:08 (59.) ●	+34:59 (544.) ●	+31:23 (677.) ●
Total	223.1 km	11:36:22	11:36:22	19.22 km/h	-54:53 (33.) ●	-14:44 (347.) ●	-24:59 (413.) ●

Ovr	Gen	Div	Name	#	AG
392	333	28	Creighton Faust	1188	M50-54	USA	00:20:56	05:51:32	04:54:51	11:26:50
395	334	29	Jason Key	773	M50-54	USA	00:19:19	06:01:38	04:50:43	11:27:29
401	339	30	Juan Rivera	270	M50-54	USA	00:22:14	06:36:25	04:16:01	11:30:20
406	341	31	Joe Costa	1142	M50-54	USA	00:16:20	05:34:24	05:27:16	11:33:50
408	343	32	James Snook	538	M50-54	USA	00:26:51	05:54:04	04:57:26	11:34:20
413	347	33	Khon Truong	469	M50-54	USA	00:21:13	05:21:18	05:40:36	11:36:22
415	349	34	Chris Buckle	451	M50-54	USA	00:19:18	05:56:05	04:56:21	11:37:13
419	352	35	Rowan Prior	1014	M50-54	USA	00:16:03	06:11:39	04:53:34	11:38:11
429	362	36	Dan Tuffy	142	M50-54	USA	00:16:25	05:42:18	05:19:48	11:40:58
443	375	37	TJ Rainsford	445	M50-54	USA	00:18:45	05:55:35	05:10:13	11:45:03