Trace Lund -
Ironman Maryland 2023

Quick facts

368/313/26All/Gender/AG

M50-54Age group

514Bib number

USANationality


20:55	5:32:50	5:03:46	11:20:55

Compare Trace Lund with other athletes!

514 Lund

1070 Chin ×

141 Talbot ×

1193 Trout ×

1188 Faust ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:55	00:20:55	02:19 min/100m	+00:57 (72.) ●	+01:50 (586.) ●	+01:38 (731.) ●
Transition		00:30:44	00:09:49	-	+00:52 (73.) ●	+01:51 (586.) ●	+01:54 (768.) ●
Bike	1.7 km	00:34:27	00:03:43	27.44 km/h	-00:28 (9.) ●	-00:23 (165.) ●	-00:28 (188.) ●
Bike	10.7 km	00:50:14	00:15:47	34.21 km/h	-01:17 (28.) ●	-01:04 (240.) ●	-01:21 (270.) ●
Bike	20.6 km	01:09:26	00:19:12	30.94 km/h	-01:53 (18.) ●	-01:40 (186.) ●	-01:59 (207.) ●
Bike	36.2 km	01:34:35	00:25:09	37.22 km/h	-02:22 (20.) ●	-02:08 (204.) ●	-02:38 (227.) ●
Bike	61.4 km	02:23:11	00:48:36	31.11 km/h	-04:19 (30.) ●	-03:01 (263.) ●	-03:58 (299.) ●
Bike	79.3 km	02:58:17	00:35:06	30.6 km/h	-02:14 (35.) ●	-01:44 (301.) ●	-02:23 (339.) ●
Bike	93.8 km	03:26:03	00:27:46	31.33 km/h	-05:41 (24.) ●	-04:36 (221.) ●	-05:27 (253.) ●
Bike	109.3 km	03:51:07	00:25:04	37.1 km/h	-03:07 (17.) ●	-02:43 (173.) ●	-03:13 (196.) ●
Bike	134.5 km	04:38:48	00:47:41	31.71 km/h	-08:09 (16.) ●	-07:25 (175.) ●	-08:17 (198.) ●
Bike	152.5 km	05:13:13	00:34:25	31.38 km/h	-04:45 (16.) ●	-04:22 (180.) ●	-04:59 (202.) ●
Bike	179.8 km	06:03:34	00:50:21	32.53 km/h	-07:41 (12.) ●	-06:53 (150.) ●	-07:48 (172.) ●
Bike	179.8 km	06:03:34	05:32:50	32.41 km/h	-41:56 (19.) ●	-35:59 (201.) ●	-42:31 (224.) ●
Transition		06:17:09	00:13:35	-	+02:29 (87.) ●	+03:58 (674.) ●	+04:00 (878.) ●
Run	2.1 km	06:30:17	00:13:08	06:15 min/km	-01:51 (34.) ●	-00:13 (429.) ●	-00:28 (509.) ●
Run	4.2 km	06:47:03	00:16:46	07:59 min/km	+02:07 (82.) ●	+03:39 (703.) ●	+03:25 (895.) ●
Run	6.4 km	07:02:10	00:15:07	06:52 min/km	-00:12 (60.) ●	+01:24 (577.) ●	+01:10 (709.) ●
Run	7.9 km	07:13:35	00:11:25	07:36 min/km	-01:14 (38.) ●	+00:05 (441.) ●	-00:08 (534.) ●
Run	9.1 km	07:19:07	00:05:32	04:36 min/km	-01:39 (17.) ●	-00:54 (269.) ●	-01:01 (319.) ●
Run	11 km	07:31:46	00:12:39	06:39 min/km	-02:42 (22.) ●	-01:14 (320.) ●	-01:27 (382.) ●
Run	13.2 km	07:43:50	00:12:04	05:29 min/km	-03:28 (13.) ●	-01:50 (258.) ●	-02:01 (304.) ●
Run	15.3 km	07:56:52	00:13:02	06:12 min/km	-03:27 (16.) ●	-02:00 (259.) ●	-02:10 (308.) ●
Run	17.4 km	08:11:15	00:14:23	06:50 min/km	-01:55 (34.) ●	-00:27 (389.) ●	-00:38 (469.) ●
Run	19.6 km	08:27:07	00:15:52	07:12 min/km	-01:27 (46.) ●	+00:27 (462.) ●	+00:19 (575.) ●
Run	21.1 km	08:39:57	00:12:50	08:33 min/km	-01:00 (39.) ●	+00:05 (403.) ●	-00:04 (502.) ●
Run	22.3 km	08:46:40	00:06:43	05:35 min/km	-01:15 (36.) ●	-00:26 (354.) ●	-00:30 (437.) ●
Run	24.2 km	09:06:09	00:19:29	10:15 min/km	+02:45 (85.) ●	+04:08 (715.) ●	+04:02 (924.) ●
Run	26.3 km	09:20:38	00:14:29	06:53 min/km	-02:50 (30.) ●	-01:03 (335.) ●	-01:12 (414.) ●
Run	28.4 km	09:36:50	00:16:12	07:42 min/km	-01:57 (39.) ●	-00:21 (389.) ●	-00:27 (487.) ●
Run	30.5 km	09:52:42	00:15:52	07:33 min/km	-01:48 (40.) ●	-00:17 (389.) ●	-00:25 (484.) ●
Run	32.7 km	10:10:32	00:17:50	08:06 min/km	-00:11 (56.) ●	+01:12 (484.) ●	+01:05 (609.) ●
Run	34.3 km	10:22:54	00:12:22	07:43 min/km	-02:03 (30.) ●	-01:07 (306.) ●	-01:15 (378.) ●
Run	35.4 km	10:30:04	00:07:10	06:30 min/km	-01:10 (38.) ●	-00:31 (367.) ●	-00:36 (449.) ●
Run	37.3 km	10:46:21	00:16:17	08:34 min/km	-00:45 (44.) ●	+00:18 (438.) ●	+00:07 (539.) ●
Run	39.5 km	11:01:10	00:14:49	06:44 min/km	-02:46 (30.) ●	-01:12 (357.) ●	-01:24 (438.) ●
Run	41.6 km	11:16:05	00:14:55	07:06 min/km	-02:53 (28.) ●	-01:10 (368.) ●	-01:22 (450.) ●
Run	42.3 km	11:20:46	00:04:41	06:41 min/km	-00:54 (28.) ●	-00:20 (388.) ●	-00:23 (481.) ●
Run	42.4 km	11:20:55	00:00:09	01:29 min/km	-00:07 (14.) ●	-00:04 (242.) ●	-00:04 (299.) ●
Run	42.4 km	11:20:55	05:03:46	07:09 min/km	-32:42 (39.) ●	-01:51 (399.) ●	-05:27 (485.) ●
Total	223.1 km	11:20:55	11:20:55	19.66 km/h	-01:10:20 (26.) ●	-30:11 (313.) ●	-40:26 (368.) ●

Ovr	Gen	Div	Name	#	AG
338	288	21	Yahya Aliabadizadeh	254	M50-54	USA	00:20:00	05:45:51	04:48:44	11:12:18
340	290	22	Adam Foldenauer	1095	M50-54	USA	00:17:36	05:42:14	05:02:33	11:12:51
349	298	23	Don Nester	278	M50-54	USA	00:24:12	05:39:29	04:51:38	11:14:11
353	301	24	Simon Chin	1070	M50-54	USA	00:22:21	05:35:22	05:02:05	11:16:05
356	303	25	Matthew Talbot	141	M50-54	NZL	00:15:12	05:59:40	04:49:43	11:17:08
368	313	26	Trace Lund	514	M50-54	USA	00:20:55	05:32:50	05:03:46	11:20:55
378	321	27	Jim Trout	1193	M50-54	USA	00:18:40	05:12:11	05:41:23	11:22:52
392	333	28	Creighton Faust	1188	M50-54	USA	00:20:56	05:51:32	04:54:51	11:26:50
395	334	29	Jason Key	773	M50-54	USA	00:19:19	06:01:38	04:50:43	11:27:29
401	339	30	Juan Rivera	270	M50-54	USA	00:22:14	06:36:25	04:16:01	11:30:20