Thomas Kowal -
Ironman Maryland 2023

Quick facts

219/185/27All/Gender/AG

M40-44Age group

520Bib number

USANationality


16:03	6:01:20	3:52:27	10:21:39

Compare Thomas Kowal with other athletes!

520 Kowal

250 Sills ×

553 Knisely ×

863 Turney ×

480 Forgues ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:03	00:16:03	01:47 min/100m	-02:46 (25.) ●	-03:02 (150.) ●	-03:14 (186.) ●
Transition		00:20:44	00:04:41	-	-03:15 (18.) ●	-03:17 (125.) ●	-03:14 (159.) ●
Bike	1.7 km	00:24:21	00:03:37	28.2 km/h	-00:26 (22.) ●	-00:29 (127.) ●	-00:34 (147.) ●
Bike	10.7 km	00:38:58	00:14:37	36.94 km/h	-02:03 (19.) ●	-02:14 (106.) ●	-02:31 (125.) ●
Bike	20.6 km	00:57:20	00:18:22	32.34 km/h	-02:14 (16.) ●	-02:30 (108.) ●	-02:49 (122.) ●
Bike	36.2 km	01:21:28	00:24:08	38.78 km/h	-02:40 (25.) ●	-03:09 (136.) ●	-03:39 (151.) ●
Bike	61.4 km	02:05:54	00:44:26	34.03 km/h	-06:11 (24.) ●	-07:11 (131.) ●	-08:08 (151.) ●
Bike	79.3 km	02:36:47	00:30:53	34.78 km/h	-04:52 (21.) ●	-05:57 (118.) ●	-06:36 (136.) ●
Bike	93.8 km	03:01:10	00:24:23	35.68 km/h	-07:40 (13.) ●	-07:59 (81.) ●	-08:50 (96.) ●
Bike	109.3 km	03:24:38	00:23:28	39.63 km/h	-03:59 (18.) ●	-04:19 (91.) ●	-04:49 (107.) ●
Bike	134.5 km	05:03:49	01:39:11	15.24 km/h	+44:41 (109.) ●	+44:05 (795.) ●	+43:13 (1030.) ●
Bike	152.5 km	05:35:16	00:31:27	34.34 km/h	-06:51 (14.) ●	-07:20 (85.) ●	-07:57 (101.) ●
Bike	179.8 km	06:22:04	00:46:48	35 km/h	-09:47 (14.) ●	-10:26 (78.) ●	-11:21 (94.) ●
Bike	179.8 km	06:22:04	06:01:20	29.86 km/h	-02:02 (53.) ●	-07:29 (357.) ●	-14:01 (406.) ●
Transition		06:29:12	00:07:08	-	-02:50 (30.) ●	-02:29 (228.) ●	-02:27 (292.) ●
Run	2.1 km	06:40:16	00:11:04	05:16 min/km	-02:10 (27.) ●	-02:17 (192.) ●	-02:32 (221.) ●
Run	4.2 km	06:51:32	00:11:16	05:21 min/km	-01:36 (33.) ●	-01:51 (225.) ●	-02:05 (260.) ●
Run	6.4 km	07:03:05	00:11:33	05:15 min/km	-02:04 (28.) ●	-02:10 (204.) ●	-02:24 (236.) ●
Run	7.9 km	07:11:51	00:08:46	05:50 min/km	-02:31 (23.) ●	-02:34 (164.) ●	-02:47 (188.) ●
Run	9.1 km	07:17:09	00:05:18	04:25 min/km	-00:58 (31.) ●	-01:08 (221.) ●	-01:15 (257.) ●
Run	11 km	07:28:24	00:11:15	05:55 min/km	-02:30 (24.) ●	-02:38 (186.) ●	-02:51 (217.) ●
Run	13.2 km	07:39:49	00:11:25	05:11 min/km	-02:18 (24.) ●	-02:29 (194.) ●	-02:40 (228.) ●
Run	15.3 km	07:51:25	00:11:36	05:31 min/km	-03:22 (23.) ●	-03:26 (150.) ●	-03:36 (176.) ●
Run	17.4 km	08:02:58	00:11:33	05:30 min/km	-03:20 (20.) ●	-03:17 (157.) ●	-03:28 (188.) ●
Run	19.6 km	08:14:38	00:11:40	05:18 min/km	-03:45 (17.) ●	-03:45 (145.) ●	-03:53 (172.) ●
Run	21.1 km	08:23:34	00:08:56	05:57 min/km	-04:00 (16.) ●	-03:49 (110.) ●	-03:58 (130.) ●
Run	22.3 km	08:28:52	00:05:18	04:25 min/km	-01:43 (21.) ●	-01:51 (152.) ●	-01:55 (183.) ●
Run	24.2 km	08:40:15	00:11:23	05:59 min/km	-03:49 (18.) ●	-03:58 (114.) ●	-04:04 (139.) ●
Run	26.3 km	08:51:53	00:11:38	05:32 min/km	-03:31 (17.) ●	-03:54 (142.) ●	-04:03 (169.) ●
Run	28.4 km	09:04:20	00:12:27	05:55 min/km	-04:00 (21.) ●	-04:06 (140.) ●	-04:12 (168.) ●
Run	30.5 km	09:15:51	00:11:31	05:29 min/km	-04:13 (12.) ●	-04:38 (96.) ●	-04:46 (114.) ●
Run	32.7 km	09:27:29	00:11:38	05:17 min/km	-04:24 (10.) ●	-05:00 (90.) ●	-05:07 (109.) ●
Run	34.3 km	09:36:38	00:09:09	05:43 min/km	-04:06 (11.) ●	-04:20 (81.) ●	-04:28 (98.) ●
Run	35.4 km	09:42:25	00:05:47	05:15 min/km	-01:40 (23.) ●	-01:54 (160.) ●	-01:59 (195.) ●
Run	37.3 km	09:53:52	00:11:27	06:01 min/km	-04:12 (12.) ●	-04:32 (95.) ●	-04:43 (115.) ●
Run	39.5 km	10:05:47	00:11:55	05:24 min/km	-03:44 (16.) ●	-04:06 (134.) ●	-04:18 (164.) ●
Run	41.6 km	10:17:33	00:11:46	05:36 min/km	-04:00 (14.) ●	-04:19 (125.) ●	-04:31 (151.) ●
Run	42.3 km	10:21:29	00:03:56	05:37 min/km	-01:00 (21.) ●	-01:05 (184.) ●	-01:08 (218.) ●
Run	42.4 km	10:21:39	00:00:10	01:39 min/km	-00:01 (53.) ●	-00:03 (370.) ●	-00:03 (462.) ●
Run	42.4 km	10:21:39	03:52:27	05:28 min/km	-01:08:57 (16.) ●	-01:13:10 (123.) ●	-01:16:46 (145.) ●
Total	223.1 km	10:21:39	10:21:39	21.53 km/h	-01:19:50 (27.) ●	-01:29:27 (185.) ●	-01:39:42 (219.) ●

Ovr	Gen	Div	Name	#	AG
162	137	22	Daniel Carlini Monteiro	719	M40-44	PRT	00:13:52	05:20:16	04:12:38	09:57:33
167	141	23	David Concepcion	317	M40-44	USA	00:19:28	05:26:41	04:03:51	09:58:42
190	158	24	Mark Pospisil	927	M40-44	USA	00:14:06	05:02:20	04:36:50	10:09:31
200	168	25	David Sills	250	M40-44	USA	00:18:32	05:09:46	04:29:29	10:14:15
212	178	26	Jonathan Knisely	553	M40-44	USA	00:19:57	05:28:01	04:23:17	10:20:00
219	185	27	Thomas Kowal	520	M40-44	USA	00:16:03	06:01:20	03:52:27	10:21:39
229	193	28	Daniel Turney	863	M40-44	USA	00:15:07	05:29:52	04:28:37	10:25:29
234	198	29	Keven Forgues	480	M40-44	CAN	00:17:50	05:07:18	04:41:12	10:27:59
240	203	30	Matt Thompson	648	M40-44	USA	00:20:28	05:20:20	04:34:48	10:29:49
245	208	31	Brady Rhodes	1161	M40-44	USA	00:14:12	05:25:50	04:42:47	10:33:52