Heather Whren -
Ironman Maryland 2023

Quick facts

258/39/1All/Gender/AG

F45-49Age group

537Bib number

USANationality


19:05	6:06:07	3:53:40	10:40:14

Compare Heather Whren with other athletes!

537 Whren

552 Waller ×

671 Kohlman-Petrick ×

290 Faulkner ×

882 Shannon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:05	00:19:05	02:07 min/100m	-02:10 (10.) ●	-00:50 (90.) ●	-00:12 (509.) ●
Transition		00:29:40	00:10:35	-	+02:02 (33.) ●	+02:51 (197.) ●	+02:40 (833.) ●
Bike	1.7 km	00:33:39	00:03:59	25.61 km/h	-00:31 (2.) ●	-00:26 (49.) ●	-00:12 (363.) ●
Bike	10.7 km	00:50:25	00:16:46	32.21 km/h	-01:53 (3.) ●	-01:18 (52.) ●	-00:22 (436.) ●
Bike	20.6 km	01:12:01	00:21:36	27.5 km/h	-01:06 (13.) ●	-00:39 (90.) ●	+00:25 (589.) ●
Bike	36.2 km	01:39:54	00:27:53	33.57 km/h	-02:21 (6.) ●	-01:33 (70.) ●	+00:06 (531.) ●
Bike	61.4 km	02:33:35	00:53:41	28.17 km/h	-04:12 (11.) ●	-02:09 (85.) ●	+01:07 (577.) ●
Bike	79.3 km	03:09:32	00:35:57	29.87 km/h	-05:21 (3.) ●	-03:41 (53.) ●	-01:32 (409.) ●
Bike	93.8 km	03:43:01	00:33:29	25.98 km/h	-05:12 (12.) ●	-02:36 (97.) ●	+00:16 (588.) ●
Bike	109.3 km	04:10:29	00:27:28	33.86 km/h	-03:26 (1.) ●	-02:31 (51.) ●	-00:49 (429.) ●
Bike	134.5 km	05:03:03	00:52:34	28.76 km/h	-08:38 (4.) ●	-06:21 (53.) ●	-03:24 (395.) ●
Bike	152.5 km	05:40:03	00:37:00	29.19 km/h	-05:47 (3.) ●	-04:30 (48.) ●	-02:24 (367.) ●
Bike	179.8 km	06:35:47	00:55:44	29.39 km/h	-07:32 (4.) ●	-05:34 (57.) ●	-02:25 (417.) ●
Bike	179.8 km	06:35:47	06:06:07	29.47 km/h	-45:59 (3.) ●	-31:18 (57.) ●	-09:14 (445.) ●
Transition		06:46:34	00:10:47	-	+00:09 (23.) ●	+01:20 (154.) ●	+01:12 (668.) ●
Run	2.1 km	06:57:32	00:10:58	05:13 min/km	-04:46 (1.) ●	-03:31 (28.) ●	-02:38 (207.) ●
Run	4.2 km	07:08:08	00:10:36	05:02 min/km	-04:40 (1.) ●	-03:32 (22.) ●	-02:45 (175.) ●
Run	6.4 km	07:19:06	00:10:58	04:59 min/km	-04:54 (1.) ●	-03:44 (22.) ●	-02:59 (161.) ●
Run	7.9 km	07:28:06	00:09:00	06:00 min/km	-04:38 (1.) ●	-03:19 (28.) ●	-02:33 (214.) ●
Run	9.1 km	07:33:09	00:05:03	04:12 min/km	-02:38 (1.) ●	-01:54 (27.) ●	-01:30 (195.) ●
Run	11 km	07:44:39	00:11:30	06:03 min/km	-04:48 (1.) ●	-03:18 (35.) ●	-02:36 (233.) ●
Run	13.2 km	07:55:46	00:11:07	05:03 min/km	-04:47 (1.) ●	-03:35 (27.) ●	-02:58 (182.) ●
Run	15.3 km	08:07:38	00:11:52	05:39 min/km	-05:02 (1.) ●	-03:53 (30.) ●	-03:20 (201.) ●
Run	17.4 km	08:19:09	00:11:31	05:29 min/km	-05:22 (1.) ●	-04:05 (30.) ●	-03:30 (180.) ●
Run	19.6 km	08:30:38	00:11:29	05:13 min/km	-05:42 (1.) ●	-04:32 (26.) ●	-04:04 (153.) ●
Run	21.1 km	08:40:13	00:09:35	06:23 min/km	-04:43 (1.) ●	-03:46 (31.) ●	-03:19 (186.) ●
Run	22.3 km	08:45:24	00:05:11	04:19 min/km	-02:55 (1.) ●	-02:16 (23.) ●	-02:02 (157.) ●
Run	24.2 km	08:57:03	00:11:39	06:07 min/km	-05:33 (1.) ●	-04:10 (29.) ●	-03:48 (162.) ●
Run	26.3 km	09:08:33	00:11:30	05:28 min/km	-05:50 (1.) ●	-04:41 (26.) ●	-04:11 (150.) ●
Run	28.4 km	09:21:00	00:12:27	05:55 min/km	-05:45 (1.) ●	-04:31 (28.) ●	-04:12 (167.) ●
Run	30.5 km	09:32:50	00:11:50	05:38 min/km	-05:54 (1.) ●	-04:52 (23.) ●	-04:27 (138.) ●
Run	32.7 km	09:44:45	00:11:55	05:24 min/km	-06:11 (1.) ●	-05:17 (24.) ●	-04:50 (128.) ●
Run	34.3 km	09:54:38	00:09:53	06:10 min/km	-04:55 (1.) ●	-04:11 (29.) ●	-03:44 (151.) ●
Run	35.4 km	10:00:04	00:05:26	04:56 min/km	-03:10 (1.) ●	-02:36 (26.) ●	-02:20 (149.) ●
Run	37.3 km	10:12:01	00:11:57	06:17 min/km	-06:00 (1.) ●	-04:48 (29.) ●	-04:13 (154.) ●
Run	39.5 km	10:23:39	00:11:38	05:17 min/km	-06:12 (1.) ●	-05:14 (27.) ●	-04:35 (142.) ●
Run	41.6 km	10:36:00	00:12:21	05:52 min/km	-05:40 (1.) ●	-04:39 (36.) ●	-03:56 (196.) ●
Run	42.3 km	10:40:05	00:04:05	05:50 min/km	-01:27 (4.) ●	-01:09 (44.) ●	-00:59 (269.) ●
Run	42.4 km	10:40:14	00:00:09	01:29 min/km	-00:04 (7.) ●	-00:04 (56.) ●	-00:04 (294.) ●
Run	42.4 km	10:40:14	03:53:40	05:30 min/km	-01:51:36 (1.) ●	-01:27:37 (24.) ●	-01:15:33 (152.) ●
Total	223.1 km	10:40:14	10:40:14	20.91 km/h	-02:37:34 (1.) ●	-01:55:34 (39.) ●	-01:21:07 (258.) ●

Ovr	Gen	Div	Name	#	AG
258	39	1	Heather Whren	537	F45-49	USA	00:19:05	06:06:07	03:53:40	10:40:14
322	49	2	Natalie Waller	552	F45-49	USA	00:18:59	06:05:09	04:22:20	11:05:18
352	52	3	Joellen Kohlman-Petrick	671	F45-49	USA	00:17:16	06:31:12	04:13:36	11:15:53
367	55	4	Susan Faulkner	290	F45-49	USA	00:16:10	06:18:10	04:33:01	11:20:32
394	61	5	BJ Shannon	882	F45-49	USA	00:22:03	06:12:49	04:33:26	11:26:57
403	64	6	Marea Narsavage	710	F45-49	USA	00:21:55	06:09:47	04:40:59	11:31:47
457	71	7	Kate Glorioso	896	F45-49	USA	00:18:04	06:31:00	04:45:59	11:49:44
458	72	8	Jonah Burns	768	F45-49	USA	00:27:15	06:24:46	04:39:34	11:49:58
545	88	9	Iliana Dagdug	720	F45-49	USA	00:21:08	06:36:03	04:57:50	12:12:57
556	90	10	Shannon Rexrode	307	F45-49	USA	00:18:04	06:10:41	05:38:18	12:15:58