![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Natalie Waller -
Ironman Maryland 2023
Quick facts
322/49/2All/Gender/AG
F45-49Age group
552Bib number
USANationality
18:59 | 6:05:09 | 4:22:20 | 11:05:18 |
Compare Natalie Waller with other athletes!
552 Waller
537 Whren ×
671 Kohlman-Petrick ×
290 Faulkner ×
882 Shannon ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:18:59 | 00:18:59 | 02:06 min/100m | -02:16 (9.) ● | -00:56 (88.) ● | -00:18 (498.) ● |
Transition | 00:26:01 | 00:07:02 | - | -01:31 (8.) ● | -00:42 (100.) ● | -00:53 (453.) ● | |
Bike | 1.7 km | 00:30:10 | 00:04:09 | 24.58 km/h | -00:21 (5.) ● | -00:16 (67.) ● | -00:02 (494.) ● |
Bike | 10.7 km | 00:47:19 | 00:17:09 | 31.49 km/h | -01:30 (4.) ● | -00:55 (61.) ● | +00:01 (495.) ● |
Bike | 20.6 km | 01:08:01 | 00:20:42 | 28.7 km/h | -02:00 (2.) ● | -01:33 (52.) ● | -00:29 (426.) ● |
Bike | 36.2 km | 01:35:50 | 00:27:49 | 33.65 km/h | -02:25 (5.) ● | -01:37 (66.) ● | +00:02 (519.) ● |
Bike | 61.4 km | 02:27:07 | 00:51:17 | 29.48 km/h | -06:36 (3.) ● | -04:33 (59.) ● | -01:17 (452.) ● |
Bike | 79.3 km | 03:04:13 | 00:37:06 | 28.95 km/h | -04:12 (6.) ● | -02:32 (63.) ● | -00:23 (495.) ● |
Bike | 93.8 km | 03:37:05 | 00:32:52 | 26.47 km/h | -05:49 (8.) ● | -03:13 (86.) ● | -00:21 (550.) ● |
Bike | 109.3 km | 04:05:00 | 00:27:55 | 33.31 km/h | -02:59 (5.) ● | -02:04 (59.) ● | -00:22 (470.) ● |
Bike | 134.5 km | 04:57:50 | 00:52:50 | 28.62 km/h | -08:22 (5.) ● | -06:05 (55.) ● | -03:08 (403.) ● |
Bike | 152.5 km | 05:34:42 | 00:36:52 | 29.29 km/h | -05:55 (2.) ● | -04:38 (47.) ● | -02:32 (362.) ● |
Bike | 179.8 km | 06:31:10 | 00:56:28 | 29.01 km/h | -06:48 (7.) ● | -04:50 (68.) ● | -01:41 (456.) ● |
Bike | 179.8 km | 06:31:10 | 06:05:09 | 29.54 km/h | -46:57 (2.) ● | -32:16 (53.) ● | -10:12 (438.) ● |
Transition | 06:42:58 | 00:11:48 | - | +01:10 (26.) ● | +02:21 (176.) ● | +02:13 (760.) ● | |
Run | 2.1 km | 06:55:04 | 00:12:06 | 05:45 min/km | -03:38 (3.) ● | -02:23 (57.) ● | -01:30 (368.) ● |
Run | 4.2 km | 07:06:49 | 00:11:45 | 05:35 min/km | -03:31 (5.) ● | -02:23 (49.) ● | -01:36 (338.) ● |
Run | 6.4 km | 07:19:12 | 00:12:23 | 05:37 min/km | -03:29 (4.) ● | -02:19 (58.) ● | -01:34 (368.) ● |
Run | 7.9 km | 07:28:39 | 00:09:27 | 06:18 min/km | -04:11 (3.) ● | -02:52 (42.) ● | -02:06 (279.) ● |
Run | 9.1 km | 07:34:07 | 00:05:28 | 04:33 min/km | -02:13 (3.) ● | -01:29 (45.) ● | -01:05 (295.) ● |
Run | 11 km | 07:46:28 | 00:12:21 | 06:29 min/km | -03:57 (4.) ● | -02:27 (50.) ● | -01:45 (330.) ● |
Run | 13.2 km | 07:58:13 | 00:11:45 | 05:20 min/km | -04:09 (2.) ● | -02:57 (38.) ● | -02:20 (264.) ● |
Run | 15.3 km | 08:10:52 | 00:12:39 | 06:01 min/km | -04:15 (4.) ● | -03:06 (43.) ● | -02:33 (272.) ● |
Run | 17.4 km | 08:24:52 | 00:14:00 | 06:40 min/km | -02:53 (6.) ● | -01:36 (74.) ● | -01:01 (429.) ● |
Run | 19.6 km | 08:37:52 | 00:13:00 | 05:54 min/km | -04:11 (4.) ● | -03:01 (52.) ● | -02:33 (298.) ● |
Run | 21.1 km | 08:51:27 | 00:13:35 | 09:03 min/km | -00:43 (14.) ● | +00:14 (121.) ● | +00:41 (592.) ● |
Run | 22.3 km | 08:58:14 | 00:06:47 | 05:39 min/km | -01:19 (8.) ● | -00:40 (87.) ● | -00:26 (453.) ● |
Run | 24.2 km | 09:11:24 | 00:13:10 | 06:55 min/km | -04:02 (4.) ● | -02:39 (57.) ● | -02:17 (294.) ● |
Run | 26.3 km | 09:25:03 | 00:13:39 | 06:29 min/km | -03:41 (8.) ● | -02:32 (66.) ● | -02:02 (334.) ● |
Run | 28.4 km | 09:39:29 | 00:14:26 | 06:52 min/km | -03:46 (7.) ● | -02:32 (61.) ● | -02:13 (315.) ● |
Run | 30.5 km | 09:53:00 | 00:13:31 | 06:26 min/km | -04:13 (4.) ● | -03:11 (49.) ● | -02:46 (254.) ● |
Run | 32.7 km | 10:06:59 | 00:13:59 | 06:21 min/km | -04:07 (5.) ● | -03:13 (60.) ● | -02:46 (290.) ● |
Run | 34.3 km | 10:17:49 | 00:10:50 | 06:46 min/km | -03:58 (4.) ● | -03:14 (48.) ● | -02:47 (225.) ● |
Run | 35.4 km | 10:23:55 | 00:06:06 | 05:32 min/km | -02:30 (4.) ● | -01:56 (47.) ● | -01:40 (256.) ● |
Run | 37.3 km | 10:36:09 | 00:12:14 | 06:26 min/km | -05:43 (2.) ● | -04:31 (33.) ● | -03:56 (173.) ● |
Run | 39.5 km | 10:48:27 | 00:12:18 | 05:35 min/km | -05:32 (2.) ● | -04:34 (34.) ● | -03:55 (198.) ● |
Run | 41.6 km | 11:01:06 | 00:12:39 | 06:01 min/km | -05:22 (2.) ● | -04:21 (41.) ● | -03:38 (220.) ● |
Run | 42.3 km | 11:05:10 | 00:04:04 | 05:48 min/km | -01:28 (3.) ● | -01:10 (43.) ● | -01:00 (262.) ● |
Run | 42.4 km | 11:05:18 | 00:00:08 | 01:19 min/km | -00:05 (5.) ● | -00:05 (42.) ● | -00:05 (232.) ● |
Run | 42.4 km | 11:05:18 | 04:22:20 | 06:11 min/km | -01:22:56 (3.) ● | -58:57 (48.) ● | -46:53 (273.) ● |
Total | 223.1 km | 11:05:18 | 11:05:18 | 20.12 km/h | -02:12:30 (2.) ● | -01:30:30 (49.) ● | -56:03 (322.) ● |
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