Steven Frank -
Ironman Maryland 2023

Quick facts

381/324/12All/Gender/AG

M60-64Age group

568Bib number

USANationality


17:48	5:49:07	5:05:48	11:23:23

Compare Steven Frank with other athletes!

568 Frank

625 Paetzold ×

213 Caffero ×

925 Hagel ×

301 A Ramos ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:48	00:17:48	01:58 min/100m	-02:41 (12.) ●	-01:17 (297.) ●	-01:29 (359.) ●
Transition		00:23:51	00:06:03	-	-03:06 (10.) ●	-01:55 (249.) ●	-01:52 (318.) ●
Bike	1.7 km	00:27:35	00:03:44	27.32 km/h	-00:32 (5.) ●	-00:22 (171.) ●	-00:27 (194.) ●
Bike	10.7 km	00:47:01	00:19:26	27.79 km/h	+01:55 (37.) ●	+02:35 (719.) ●	+02:18 (893.) ●
Bike	20.6 km	01:07:07	00:20:06	29.55 km/h	-01:13 (15.) ●	-00:46 (294.) ●	-01:05 (331.) ●
Bike	36.2 km	01:33:49	00:26:42	35.06 km/h	-01:26 (16.) ●	-00:35 (338.) ●	-01:05 (378.) ●
Bike	61.4 km	02:22:38	00:48:49	30.97 km/h	-04:37 (13.) ●	-02:48 (270.) ●	-03:45 (307.) ●
Bike	79.3 km	02:59:13	00:36:35	29.36 km/h	-01:23 (20.) ●	-00:15 (402.) ●	-00:54 (461.) ●
Bike	93.8 km	03:27:15	00:28:02	31.03 km/h	-05:33 (9.) ●	-04:20 (234.) ●	-05:11 (266.) ●
Bike	109.3 km	03:53:06	00:25:51	35.98 km/h	-02:41 (8.) ●	-01:56 (236.) ●	-02:26 (263.) ●
Bike	134.5 km	04:43:27	00:50:21	30.03 km/h	-06:04 (11.) ●	-04:45 (266.) ●	-05:37 (300.) ●
Bike	152.5 km	05:19:04	00:35:37	30.32 km/h	-04:04 (8.) ●	-03:10 (242.) ●	-03:47 (270.) ●
Bike	179.8 km	06:12:58	00:53:54	30.39 km/h	-04:42 (13.) ●	-03:20 (282.) ●	-04:15 (322.) ●
Bike	179.8 km	06:12:58	05:49:07	30.9 km/h	-30:20 (12.) ●	-19:42 (274.) ●	-26:14 (312.) ●
Transition		06:17:35	00:04:37	-	-06:13 (1.) ●	-05:00 (81.) ●	-04:58 (108.) ●
Run	2.1 km	06:29:08	00:11:33	05:30 min/km	-03:27 (6.) ●	-01:48 (251.) ●	-02:03 (287.) ●
Run	4.2 km	06:40:23	00:11:15	05:21 min/km	-03:21 (4.) ●	-01:52 (219.) ●	-02:06 (254.) ●
Run	6.4 km	06:52:17	00:11:54	05:24 min/km	-03:12 (6.) ●	-01:49 (255.) ●	-02:03 (298.) ●
Run	7.9 km	07:01:28	00:09:11	06:07 min/km	-03:10 (4.) ●	-02:09 (202.) ●	-02:22 (236.) ●
Run	9.1 km	07:06:56	00:05:28	04:33 min/km	-01:53 (5.) ●	-00:58 (250.) ●	-01:05 (294.) ●
Run	11 km	07:18:43	00:11:47	06:12 min/km	-03:39 (5.) ●	-02:06 (230.) ●	-02:19 (272.) ●
Run	13.2 km	07:31:14	00:12:31	05:41 min/km	-03:08 (9.) ●	-01:23 (312.) ●	-01:34 (368.) ●
Run	15.3 km	07:44:36	00:13:22	06:21 min/km	-03:28 (7.) ●	-01:40 (286.) ●	-01:50 (344.) ●
Run	17.4 km	07:58:18	00:13:42	06:31 min/km	-02:54 (9.) ●	-01:08 (329.) ●	-01:19 (398.) ●
Run	19.6 km	08:12:49	00:14:31	06:35 min/km	-02:55 (12.) ●	-00:54 (358.) ●	-01:02 (439.) ●
Run	21.1 km	08:24:07	00:11:18	07:32 min/km	-02:32 (10.) ●	-01:27 (270.) ●	-01:36 (328.) ●
Run	22.3 km	08:31:15	00:07:08	05:56 min/km	-01:02 (13.) ●	-00:01 (416.) ●	-00:05 (515.) ●
Run	24.2 km	08:45:36	00:14:21	07:33 min/km	-03:05 (9.) ●	-01:00 (320.) ●	-01:06 (397.) ●
Run	26.3 km	09:01:13	00:15:37	07:26 min/km	-01:29 (17.) ●	+00:05 (425.) ●	-00:04 (529.) ●
Run	28.4 km	09:18:14	00:17:01	08:06 min/km	-00:58 (19.) ●	+00:28 (445.) ●	+00:22 (556.) ●
Run	30.5 km	09:35:39	00:17:25	08:17 min/km	-00:31 (18.) ●	+01:16 (516.) ●	+01:08 (644.) ●
Run	32.7 km	09:54:34	00:18:55	08:35 min/km	+00:21 (22.) ●	+02:17 (552.) ●	+02:10 (695.) ●
Run	34.3 km	10:09:20	00:14:46	09:13 min/km	-00:06 (21.) ●	+01:17 (508.) ●	+01:09 (633.) ●
Run	35.4 km	10:18:47	00:09:27	08:35 min/km	+00:49 (29.) ●	+01:46 (627.) ●	+01:41 (799.) ●
Run	37.3 km	10:36:27	00:17:40	09:17 min/km	+00:20 (26.) ●	+01:41 (536.) ●	+01:30 (670.) ●
Run	39.5 km	10:55:54	00:19:27	08:50 min/km	+01:24 (25.) ●	+03:26 (615.) ●	+03:14 (786.) ●
Run	41.6 km	11:15:56	00:20:02	09:32 min/km	+01:51 (27.) ●	+03:57 (642.) ●	+03:45 (820.) ●
Run	42.3 km	11:23:04	00:07:08	10:11 min/km	+01:26 (36.) ●	+02:07 (723.) ●	+02:04 (939.) ●
Run	42.4 km	11:23:23	00:00:19	03:09 min/km	+00:05 (39.) ●	+00:06 (719.) ●	+00:06 (935.) ●
Run	42.4 km	11:23:23	05:05:48	07:12 min/km	-34:34 (14.) ●	+00:11 (416.) ●	-03:25 (505.) ●
Total	223.1 km	11:23:23	11:23:23	19.59 km/h	-01:16:54 (12.) ●	-27:43 (324.) ●	-37:58 (381.) ●

Ovr	Gen	Div	Name	#	AG
300	254	7	Louis Pelchat	857	M60-64	CAN	00:22:37	05:34:16	04:36:12	10:57:53
314	267	8	Michel Hamelin	158	M60-64	CAN	00:16:46	06:10:21	04:12:36	11:03:00
337	287	9	Ron Prann	581	M60-64	USA	00:21:04	05:51:06	04:48:10	11:12:03
347	297	10	Martin Paetzold	625	M60-64	USA	00:19:20	05:52:47	04:39:36	11:13:51
372	316	11	Louie Caffero	213	M60-64	USA	00:16:18	05:56:25	04:57:54	11:21:28
381	324	12	Steven Frank	568	M60-64	USA	00:17:48	05:49:07	05:05:48	11:23:23
407	342	13	Bruce Hagel	925	M60-64	CAN	00:21:06	06:22:01	04:38:19	11:33:56
427	360	14	Miguel A Ramos	301	M60-64	USA	00:17:44	05:24:59	05:43:18	11:40:14
485	411	15	Dan Reeves	991	M60-64	USA	00:25:14	06:01:57	05:09:00	11:56:20
505	428	16	John Kelleher	1208	M60-64	USA	00:19:46	06:26:24	04:53:18	12:01:14