Denise Frederick -
Ironman Maryland 2023

Quick facts

844/167/28All/Gender/AG

F50-54Age group

586Bib number

USANationality


22:54	6:55:47	6:25:37	13:59:35

Compare Denise Frederick with other athletes!

586 Frederick

789 Baker ×

579 Kerr-Nicholson ×

328 Aviles ×

1140 Butler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:22:54	00:22:54	02:32 min/100m	+01:30 (27.) ●	+02:59 (190.) ●	+03:37 (882.) ●
Transition		00:30:25	00:07:31	-	-00:33 (17.) ●	-00:13 (114.) ●	-00:24 (506.) ●
Bike	1.7 km	00:35:10	00:04:45	21.47 km/h	+00:20 (34.) ●	+00:20 (190.) ●	+00:34 (911.) ●
Bike	10.7 km	00:54:55	00:19:45	27.34 km/h	+01:34 (34.) ●	+01:41 (189.) ●	+02:37 (926.) ●
Bike	20.6 km	01:18:36	00:23:41	25.08 km/h	+01:29 (29.) ●	+01:26 (172.) ●	+02:30 (886.) ●
Bike	36.2 km	01:49:17	00:30:41	30.51 km/h	+01:09 (27.) ●	+01:15 (148.) ●	+02:54 (844.) ●
Bike	61.4 km	02:46:14	00:56:57	26.55 km/h	+01:21 (23.) ●	+01:07 (138.) ●	+04:23 (754.) ●
Bike	79.3 km	03:28:00	00:41:46	25.71 km/h	+01:48 (27.) ●	+02:08 (153.) ●	+04:17 (813.) ●
Bike	93.8 km	04:15:37	00:47:37	18.27 km/h	+11:16 (37.) ●	+11:32 (221.) ●	+14:24 (997.) ●
Bike	109.3 km	04:45:21	00:29:44	31.28 km/h	-00:33 (19.) ●	-00:15 (109.) ●	+01:27 (684.) ●
Bike	134.5 km	05:44:06	00:58:45	25.74 km/h	-00:43 (19.) ●	-00:10 (119.) ●	+02:47 (660.) ●
Bike	152.5 km	06:25:30	00:41:24	26.09 km/h	-00:26 (18.) ●	-00:06 (117.) ●	+02:00 (669.) ●
Bike	179.8 km	07:26:12	01:00:42	26.99 km/h	-00:55 (18.) ●	-00:36 (114.) ●	+02:33 (656.) ●
Bike	179.8 km	07:26:12	06:55:47	25.95 km/h	+16:20 (24.) ●	+18:22 (141.) ●	+40:26 (787.) ●
Transition		07:33:58	00:07:46	-	-02:16 (9.) ●	-01:41 (77.) ●	-01:49 (353.) ●
Run	2.1 km	07:49:34	00:15:36	07:25 min/km	+00:20 (22.) ●	+01:07 (156.) ●	+02:00 (799.) ●
Run	4.2 km	08:04:43	00:15:09	07:12 min/km	+00:06 (23.) ●	+01:01 (157.) ●	+01:48 (795.) ●
Run	6.4 km	08:20:31	00:15:48	07:10 min/km	+00:13 (21.) ●	+01:06 (158.) ●	+01:51 (790.) ●
Run	7.9 km	08:33:13	00:12:42	08:28 min/km	+00:09 (22.) ●	+00:23 (138.) ●	+01:09 (707.) ●
Run	9.1 km	08:40:44	00:07:31	06:15 min/km	+00:07 (24.) ●	+00:34 (157.) ●	+00:58 (781.) ●
Run	11 km	08:57:55	00:17:11	09:02 min/km	+01:51 (29.) ●	+02:23 (188.) ●	+03:05 (840.) ●
Run	13.2 km	09:13:34	00:15:39	07:06 min/km	-00:04 (20.) ●	+00:57 (153.) ●	+01:34 (726.) ●
Run	15.3 km	09:32:55	00:19:21	09:12 min/km	+02:40 (35.) ●	+03:36 (206.) ●	+04:09 (905.) ●
Run	17.4 km	09:49:56	00:17:01	08:06 min/km	+00:30 (22.) ●	+01:25 (156.) ●	+02:00 (733.) ●
Run	19.6 km	10:12:19	00:22:23	10:10 min/km	+05:09 (38.) ●	+06:22 (228.) ●	+06:50 (992.) ●
Run	21.1 km	10:26:59	00:14:40	09:46 min/km	+00:49 (26.) ●	+01:19 (154.) ●	+01:46 (721.) ●
Run	22.3 km	10:35:15	00:08:16	06:53 min/km	+00:17 (22.) ●	+00:49 (157.) ●	+01:03 (725.) ●
Run	24.2 km	10:54:52	00:19:37	10:19 min/km	+03:00 (32.) ●	+03:48 (210.) ●	+04:10 (931.) ●
Run	26.3 km	11:14:43	00:19:51	09:27 min/km	+02:25 (30.) ●	+03:40 (196.) ●	+04:10 (882.) ●
Run	28.4 km	11:34:53	00:20:10	09:36 min/km	+02:18 (32.) ●	+03:12 (188.) ●	+03:31 (847.) ●
Run	30.5 km	11:55:09	00:20:16	09:39 min/km	+02:47 (34.) ●	+03:34 (197.) ●	+03:59 (870.) ●
Run	32.7 km	12:17:00	00:21:51	09:55 min/km	+03:31 (32.) ●	+04:39 (215.) ●	+05:06 (923.) ●
Run	34.3 km	12:34:07	00:17:07	10:41 min/km	+02:27 (31.) ●	+03:03 (197.) ●	+03:30 (875.) ●
Run	35.4 km	12:44:56	00:10:49	09:49 min/km	+02:10 (35.) ●	+02:47 (218.) ●	+03:03 (939.) ●
Run	37.3 km	13:05:57	00:21:01	11:03 min/km	+03:44 (35.) ●	+04:16 (211.) ●	+04:51 (925.) ●
Run	39.5 km	13:28:10	00:22:13	10:05 min/km	+03:53 (32.) ●	+05:21 (214.) ●	+06:00 (940.) ●
Run	41.6 km	13:52:32	00:24:22	11:36 min/km	+05:41 (37.) ●	+07:22 (229.) ●	+08:05 (995.) ●
Run	42.3 km	13:59:23	00:06:51	09:47 min/km	+01:00 (31.) ●	+01:37 (204.) ●	+01:47 (905.) ●
Run	42.4 km	13:59:35	00:00:12	01:59 min/km	-00:03 (16.) ●	-00:01 (122.) ●	-00:01 (586.) ●
Run	42.4 km	13:59:35	06:25:37	09:05 min/km	+45:00 (31.) ●	+01:04:20 (196.) ●	+01:16:24 (892.) ●
Total	223.1 km	13:59:35	13:59:35	15.94 km/h	+01:00:01 (28.) ●	+01:23:47 (167.) ●	+01:58:14 (844.) ●

Ovr	Gen	Div	Name	#	AG
767	146	23	Nathalie Lessard	401	F50-54	CAN	00:21:17	06:45:18	05:58:58	13:27:52
787	155	24	Minna Tolvanen-Dennis	423	F50-54	USA	00:24:30	06:56:49	05:58:06	13:38:42
804	157	25	Krista Caffey	577	F50-54	USA	00:22:19	07:13:59	05:43:02	13:45:35
807	158	26	Julie Baker	789	F50-54	USA	00:20:10	06:18:44	06:48:14	13:46:23
827	164	27	Julie Kerr-Nicholson	579	F50-54	USA	00:20:26	07:06:04	06:05:34	13:52:20
844	167	28	Denise Frederick	586	F50-54	USA	00:22:54	06:55:47	06:25:37	13:59:35
848	169	29	Karla Aviles	328	F50-54	USA	00:25:55	07:12:39	06:05:38	14:00:55
849	170	30	Cristina Butler	1140	F50-54	USA	00:25:45	07:01:09	06:12:55	14:01:02
864	178	31	Stephanie Capps	612	F50-54	USA	00:26:16	07:31:40	05:39:55	14:05:40
874	180	32	Tara Murray	949	F50-54	USA	00:21:17	07:29:50	06:07:09	14:10:02