Dallin Henderson -
Ironman Maryland 2023

Quick facts

54/45/3All/Gender/AG

M30-34Age group

610Bib number

USANationality


16:20	4:49:42	3:26:05	8:39:03

Compare Dallin Henderson with other athletes!

610 Henderson

182 Caron ×

932 Fineman ×

832 Lewis ×

150 Cullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:20	00:16:20	01:48 min/100m	-02:12 (29.) ●	-02:45 (169.) ●	-02:57 (211.) ●
Transition		00:20:17	00:03:57	-	-03:37 (8.) ●	-04:01 (63.) ●	-03:58 (87.) ●
Bike	1.7 km	00:24:14	00:03:57	25.82 km/h	-00:08 (44.) ●	-00:09 (298.) ●	-00:14 (343.) ●
Bike	10.7 km	00:38:15	00:14:01	38.53 km/h	-02:40 (11.) ●	-02:50 (74.) ●	-03:07 (87.) ●
Bike	20.6 km	00:55:59	00:17:44	33.5 km/h	-03:00 (11.) ●	-03:08 (72.) ●	-03:27 (80.) ●
Bike	36.2 km	01:18:24	00:22:25	41.75 km/h	-04:33 (9.) ●	-04:52 (56.) ●	-05:22 (60.) ●
Bike	61.4 km	01:58:33	00:40:09	37.66 km/h	-10:58 (5.) ●	-11:28 (47.) ●	-12:25 (48.) ●
Bike	79.3 km	02:27:13	00:28:40	37.47 km/h	-07:35 (8.) ●	-08:10 (59.) ●	-08:49 (65.) ●
Bike	93.8 km	02:50:42	00:23:29	37.05 km/h	-07:54 (8.) ●	-08:53 (54.) ●	-09:44 (60.) ●
Bike	109.3 km	03:13:43	00:23:01	40.41 km/h	-04:28 (10.) ●	-04:46 (79.) ●	-05:16 (90.) ●
Bike	134.5 km	03:56:08	00:42:25	35.65 km/h	-11:32 (7.) ●	-12:41 (59.) ●	-13:33 (68.) ●
Bike	152.5 km	04:25:44	00:29:36	36.49 km/h	-08:34 (7.) ●	-09:11 (51.) ●	-09:48 (58.) ●
Bike	179.8 km	05:09:59	00:44:15	37.02 km/h	-12:17 (6.) ●	-12:59 (39.) ●	-13:54 (44.) ●
Bike	179.8 km	05:09:59	04:49:42	37.24 km/h	-01:13:39 (8.) ●	-01:19:07 (56.) ●	-01:25:39 (63.) ●
Transition		05:12:58	00:02:59	-	-06:00 (1.) ●	-06:38 (11.) ●	-06:36 (17.) ●
Run	2.1 km	05:22:35	00:09:37	04:34 min/km	-02:51 (11.) ●	-03:44 (68.) ●	-03:59 (81.) ●
Run	4.2 km	05:32:08	00:09:33	04:32 min/km	-02:49 (8.) ●	-03:34 (70.) ●	-03:48 (84.) ●
Run	6.4 km	05:41:53	00:09:45	04:25 min/km	-03:10 (5.) ●	-03:58 (54.) ●	-04:12 (65.) ●
Run	7.9 km	05:49:38	00:07:45	05:10 min/km	-03:06 (11.) ●	-03:35 (72.) ●	-03:48 (87.) ●
Run	9.1 km	05:53:56	00:04:18	03:35 min/km	-01:46 (6.) ●	-02:08 (42.) ●	-02:15 (52.) ●
Run	11 km	06:03:49	00:09:53	05:12 min/km	-03:22 (13.) ●	-04:00 (78.) ●	-04:13 (91.) ●
Run	13.2 km	06:13:43	00:09:54	04:30 min/km	-03:22 (10.) ●	-04:00 (66.) ●	-04:11 (79.) ●
Run	15.3 km	06:24:23	00:10:40	05:04 min/km	-03:44 (15.) ●	-04:22 (89.) ●	-04:32 (106.) ●
Run	17.4 km	06:34:41	00:10:18	04:54 min/km	-04:03 (10.) ●	-04:32 (70.) ●	-04:43 (85.) ●
Run	19.6 km	06:44:46	00:10:05	04:34 min/km	-04:52 (6.) ●	-05:20 (51.) ●	-05:28 (62.) ●
Run	21.1 km	06:53:07	00:08:21	05:34 min/km	-03:55 (12.) ●	-04:24 (76.) ●	-04:33 (89.) ●
Run	22.3 km	06:57:35	00:04:28	03:43 min/km	-02:21 (8.) ●	-02:41 (53.) ●	-02:45 (64.) ●
Run	24.2 km	07:08:08	00:10:33	05:33 min/km	-04:22 (12.) ●	-04:48 (75.) ●	-04:54 (90.) ●
Run	26.3 km	07:18:13	00:10:05	04:48 min/km	-04:56 (7.) ●	-05:27 (50.) ●	-05:36 (61.) ●
Run	28.4 km	07:29:11	00:10:58	05:13 min/km	-05:28 (12.) ●	-05:35 (65.) ●	-05:41 (78.) ●
Run	30.5 km	07:40:15	00:11:04	05:16 min/km	-04:36 (13.) ●	-05:05 (67.) ●	-05:13 (83.) ●
Run	32.7 km	07:50:35	00:10:20	04:41 min/km	-05:49 (3.) ●	-06:18 (36.) ●	-06:25 (43.) ●
Run	34.3 km	07:59:34	00:08:59	05:36 min/km	-04:13 (13.) ●	-04:30 (68.) ●	-04:38 (83.) ●
Run	35.4 km	08:04:10	00:04:36	04:10 min/km	-02:47 (4.) ●	-03:05 (43.) ●	-03:10 (51.) ●
Run	37.3 km	08:14:39	00:10:29	05:31 min/km	-04:53 (4.) ●	-05:30 (46.) ●	-05:41 (56.) ●
Run	39.5 km	08:24:50	00:10:11	04:37 min/km	-05:05 (8.) ●	-05:50 (38.) ●	-06:02 (47.) ●
Run	41.6 km	08:35:38	00:10:48	05:08 min/km	-04:33 (11.) ●	-05:17 (62.) ●	-05:29 (73.) ●
Run	42.3 km	08:38:58	00:03:20	04:45 min/km	-01:23 (7.) ●	-01:41 (39.) ●	-01:44 (43.) ●
Run	42.4 km	08:39:03	00:00:05	00:49 min/km	-00:09 (4.) ●	-00:08 (16.) ●	-00:08 (20.) ●
Run	42.4 km	08:39:03	03:26:05	04:51 min/km	-01:27:35 (7.) ●	-01:39:32 (55.) ●	-01:43:08 (68.) ●
Total	223.1 km	08:39:03	08:39:03	25.79 km/h	-02:53:03 (3.) ●	-03:12:03 (45.) ●	-03:22:18 (54.) ●

Ovr	Gen	Div	Name	#	AG
30	26	1	Lucas Caron	182	M30-34	USA	00:14:50	04:34:44	03:17:10	08:14:44
41	35	2	Richard Fineman	932	M30-34	USA	00:13:33	04:32:08	03:34:05	08:27:36
54	45	3	Dallin Henderson	610	M30-34	USA	00:16:20	04:49:42	03:26:05	08:39:03
55	46	4	Tyler Lewis	832	M30-34	USA	00:16:16	04:43:42	03:32:47	08:39:54
56	47	5	Mark Cullen	150	M30-34	CAN	00:13:41	04:45:12	03:34:49	08:40:14
59	49	6	Kevin Levi-Goerlich	1180	M30-34	USA	00:15:53	04:55:55	03:25:28	08:44:01
61	51	7	Clayton Greer	169	M30-34	CAN	00:16:58	04:46:08	03:33:31	08:45:15
62	52	8	Nicola Lorenzi	609	M30-34	ITA	00:13:24	04:49:25	03:31:50	08:45:55
63	53	9	Kasey Coleman	232	M30-34	USA	00:16:10	05:05:29	03:12:49	08:46:19
67	56	10	Matthew Roberts	1071	M30-34	USA	00:16:02	04:57:04	03:23:16	08:48:00