Ben Gromelski -
Ironman Maryland 2023

Quick facts

585/484/73All/Gender/AG

M35-39Age group

614Bib number

USANationality


19:31	6:45:35	5:00:58	12:25:57

Compare Ben Gromelski with other athletes!

614 Gromelski

1097 Ghic ×

819 Rice ×

1082 Chevrette ×

726 Welsh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:31	00:19:31	02:10 min/100m	+00:39 (61.) ●	+00:26 (469.) ●	+00:14 (570.) ●
Transition		00:27:51	00:08:20	-	+00:31 (63.) ●	+00:22 (471.) ●	+00:25 (615.) ●
Bike	1.7 km	00:32:08	00:04:17	23.81 km/h	+00:12 (69.) ●	+00:11 (520.) ●	+00:06 (612.) ●
Bike	10.7 km	00:49:57	00:17:49	30.31 km/h	+01:08 (73.) ●	+00:58 (538.) ●	+00:41 (637.) ●
Bike	20.6 km	01:11:51	00:21:54	27.12 km/h	+01:18 (77.) ●	+01:02 (549.) ●	+00:43 (651.) ●
Bike	36.2 km	01:40:36	00:28:45	32.56 km/h	+01:50 (75.) ●	+01:28 (552.) ●	+00:58 (647.) ●
Bike	61.4 km	02:33:56	00:53:20	28.35 km/h	+02:26 (66.) ●	+01:43 (482.) ●	+00:46 (561.) ●
Bike	79.3 km	03:13:18	00:39:22	27.28 km/h	+02:05 (71.) ●	+02:32 (558.) ●	+01:53 (672.) ●
Bike	93.8 km	03:55:37	00:42:19	20.56 km/h	+11:02 (94.) ●	+09:57 (727.) ●	+09:06 (913.) ●
Bike	109.3 km	04:26:10	00:30:33	30.44 km/h	+03:15 (86.) ●	+02:46 (632.) ●	+02:16 (764.) ●
Bike	134.5 km	05:26:19	01:00:09	25.14 km/h	+05:57 (78.) ●	+05:03 (584.) ●	+04:11 (718.) ●
Bike	152.5 km	06:09:44	00:43:25	24.88 km/h	+05:30 (83.) ●	+04:38 (632.) ●	+04:01 (782.) ●
Bike	179.8 km	07:13:26	01:03:42	25.71 km/h	+08:09 (88.) ●	+06:28 (628.) ●	+05:33 (770.) ●
Bike	179.8 km	07:13:26	06:45:35	26.6 km/h	+42:52 (77.) ●	+36:46 (601.) ●	+30:14 (733.) ●
Transition		07:24:59	00:11:33	-	+02:22 (75.) ●	+01:56 (568.) ●	+01:58 (740.) ●
Run	2.1 km	07:36:13	00:11:14	05:20 min/km	-01:18 (29.) ●	-02:07 (208.) ●	-02:22 (238.) ●
Run	4.2 km	07:47:32	00:11:19	05:23 min/km	-01:01 (36.) ●	-01:48 (233.) ●	-02:02 (269.) ●
Run	6.4 km	07:59:35	00:12:03	05:28 min/km	-00:41 (43.) ●	-01:40 (275.) ●	-01:54 (321.) ●
Run	7.9 km	08:09:24	00:09:49	06:32 min/km	-00:47 (45.) ●	-01:31 (276.) ●	-01:44 (324.) ●
Run	9.1 km	08:14:53	00:05:29	04:34 min/km	-00:26 (42.) ●	-00:57 (256.) ●	-01:04 (302.) ●
Run	11 km	08:26:29	00:11:36	06:06 min/km	-01:17 (41.) ●	-02:17 (215.) ●	-02:30 (253.) ●
Run	13.2 km	08:38:59	00:12:30	05:40 min/km	-00:26 (50.) ●	-01:24 (310.) ●	-01:35 (365.) ●
Run	15.3 km	08:51:51	00:12:52	06:07 min/km	-01:11 (43.) ●	-02:10 (246.) ●	-02:20 (295.) ●
Run	17.4 km	09:04:57	00:13:06	06:14 min/km	-00:40 (47.) ●	-01:44 (272.) ●	-01:55 (330.) ●
Run	19.6 km	09:17:37	00:12:40	05:45 min/km	-01:27 (35.) ●	-02:45 (221.) ●	-02:53 (265.) ●
Run	21.1 km	09:33:39	00:16:02	10:41 min/km	+04:13 (98.) ●	+03:17 (682.) ●	+03:08 (878.) ●
Run	22.3 km	09:40:54	00:07:15	06:02 min/km	+00:44 (71.) ●	+00:06 (439.) ●	+00:02 (546.) ●
Run	24.2 km	09:56:06	00:15:12	08:00 min/km	+00:51 (60.) ●	-00:09 (383.) ●	-00:15 (479.) ●
Run	26.3 km	10:11:29	00:15:23	07:19 min/km	+00:50 (67.) ●	-00:09 (403.) ●	-00:18 (497.) ●
Run	28.4 km	10:26:17	00:14:48	07:02 min/km	-00:29 (47.) ●	-01:45 (279.) ●	-01:51 (348.) ●
Run	30.5 km	10:45:23	00:19:06	09:05 min/km	+04:00 (89.) ●	+02:57 (620.) ●	+02:49 (793.) ●
Run	32.7 km	11:04:44	00:19:21	08:47 min/km	+03:40 (85.) ●	+02:43 (583.) ●	+02:36 (731.) ●
Run	34.3 km	11:20:46	00:16:02	10:01 min/km	+03:16 (88.) ●	+02:33 (606.) ●	+02:25 (772.) ●
Run	35.4 km	11:30:01	00:09:15	08:24 min/km	+02:10 (88.) ●	+01:34 (606.) ●	+01:29 (769.) ●
Run	37.3 km	11:48:22	00:18:21	09:39 min/km	+03:15 (84.) ●	+02:22 (581.) ●	+02:11 (731.) ●
Run	39.5 km	12:05:47	00:17:25	07:54 min/km	+02:36 (80.) ●	+01:24 (517.) ●	+01:12 (650.) ●
Run	41.6 km	12:21:19	00:15:32	07:23 min/km	+00:33 (59.) ●	-00:33 (410.) ●	-00:45 (502.) ●
Run	42.3 km	12:25:30	00:04:11	05:58 min/km	-00:26 (40.) ●	-00:50 (253.) ●	-00:53 (300.) ●
Run	42.4 km	12:25:57	00:00:27	04:29 min/km	+00:16 (100.) ●	+00:14 (774.) ●	+00:14 (1004.) ●
Run	42.4 km	12:25:57	05:00:58	07:05 min/km	+16:15 (61.) ●	-04:39 (392.) ●	-08:15 (477.) ●
Total	223.1 km	12:25:57	12:25:57	17.94 km/h	+01:02:39 (73.) ●	+34:51 (484.) ●	+24:36 (585.) ●

Ovr	Gen	Div	Name	#	AG
536	452	68	Robert Botti	378	M35-39	USA	00:17:40	06:01:52	05:36:18	12:10:44
538	453	69	Elliot Madre	1006	M35-39	USA	00:21:29	06:38:14	04:45:34	12:11:26
539	454	70	Anthony Ward	384	M35-39	USA	00:19:56	06:30:28	05:05:42	12:11:34
540	455	71	Virgil Ghic	1097	M35-39	USA	00:23:51	06:05:08	05:19:17	12:12:02
563	471	72	Dustin Rice	819	M35-39	USA	00:23:50	06:04:49	05:25:01	12:17:31
585	484	73	Ben Gromelski	614	M35-39	USA	00:19:31	06:45:35	05:00:58	12:25:57
598	493	74	Louis Chevrette	1082	M35-39	CAN	00:19:53	06:34:39	05:03:16	12:28:26
603	497	75	Ryan Welsh	726	M35-39	USA	00:19:01	06:47:45	04:55:55	12:29:43
623	513	76	Maxwell Forrest	212	M35-39	USA	00:20:30	07:43:14	04:07:53	12:36:26
636	522	77	Roger Lueken	1066	M35-39	USA	00:20:03	06:25:05	05:40:55	12:41:38