Kef Louis -
Ironman Maryland 2023

Quick facts

656/537/81All/Gender/AG

M40-44Age group

630Bib number

USANationality


21:47	6:25:30	5:44:33	12:52:37

Compare Kef Louis with other athletes!

630 Louis

1052 Mancino ×

675 Yupamake ×

349 de Meo ×

481 Azzata ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:21:47	00:21:47	02:25 min/100m	+02:58 (94.) ●	+02:42 (647.) ●	+02:30 (816.) ●
Transition		00:31:59	00:10:12	-	+02:16 (82.) ●	+02:14 (620.) ●	+02:17 (809.) ●
Bike	1.7 km	00:36:15	00:04:16	23.91 km/h	+00:13 (73.) ●	+00:10 (510.) ●	+00:05 (596.) ●
Bike	10.7 km	00:56:51	00:20:36	26.21 km/h	+03:56 (107.) ●	+03:45 (771.) ●	+03:28 (987.) ●
Bike	20.6 km	01:21:17	00:24:26	24.31 km/h	+03:50 (104.) ●	+03:34 (750.) ●	+03:15 (949.) ●
Bike	36.2 km	01:48:32	00:27:15	34.35 km/h	+00:27 (61.) ●	-00:02 (399.) ●	-00:32 (454.) ●
Bike	61.4 km	02:39:41	00:51:09	29.56 km/h	+00:32 (62.) ●	-00:28 (390.) ●	-01:25 (447.) ●
Bike	79.3 km	03:16:57	00:37:16	28.82 km/h	+01:31 (73.) ●	+00:26 (441.) ●	-00:13 (507.) ●
Bike	93.8 km	03:47:49	00:30:52	28.19 km/h	-01:11 (59.) ●	-01:30 (386.) ●	-02:21 (443.) ●
Bike	109.3 km	04:16:59	00:29:10	31.89 km/h	+01:43 (78.) ●	+01:23 (536.) ●	+00:53 (632.) ●
Bike	134.5 km	05:16:09	00:59:10	25.55 km/h	+04:40 (79.) ●	+04:04 (554.) ●	+03:12 (681.) ●
Bike	152.5 km	05:58:22	00:42:13	25.58 km/h	+03:55 (85.) ●	+03:26 (592.) ●	+02:49 (725.) ●
Bike	179.8 km	06:57:29	00:59:07	27.71 km/h	+02:32 (72.) ●	+01:53 (481.) ●	+00:58 (575.) ●
Bike	179.8 km	06:57:29	06:25:30	27.98 km/h	+22:08 (77.) ●	+16:41 (505.) ●	+10:09 (602.) ●
Transition		07:08:04	00:10:35	-	+00:37 (64.) ●	+00:58 (504.) ●	+01:00 (652.) ●
Run	2.1 km	07:23:09	00:15:05	07:10 min/km	+01:51 (84.) ●	+01:44 (607.) ●	+01:29 (748.) ●
Run	4.2 km	07:38:06	00:14:57	07:07 min/km	+02:05 (84.) ●	+01:50 (623.) ●	+01:36 (775.) ●
Run	6.4 km	07:52:02	00:13:56	06:19 min/km	+00:19 (72.) ●	+00:13 (472.) ●	-00:01 (565.) ●
Run	7.9 km	08:03:41	00:11:39	07:46 min/km	+00:22 (69.) ●	+00:19 (466.) ●	+00:06 (564.) ●
Run	9.1 km	08:10:22	00:06:41	05:34 min/km	+00:25 (70.) ●	+00:15 (487.) ●	+00:08 (597.) ●
Run	11 km	08:25:24	00:15:02	07:54 min/km	+01:17 (79.) ●	+01:09 (521.) ●	+00:56 (639.) ●
Run	13.2 km	08:41:21	00:15:57	07:15 min/km	+02:14 (85.) ●	+02:03 (597.) ●	+01:52 (759.) ●
Run	15.3 km	09:01:35	00:20:14	09:38 min/km	+05:16 (100.) ●	+05:12 (737.) ●	+05:02 (950.) ●
Run	17.4 km	09:19:22	00:17:47	08:28 min/km	+02:54 (85.) ●	+02:57 (638.) ●	+02:46 (816.) ●
Run	19.6 km	09:35:26	00:16:04	07:18 min/km	+00:39 (69.) ●	+00:39 (476.) ●	+00:31 (594.) ●
Run	21.1 km	09:48:57	00:13:31	09:00 min/km	+00:35 (65.) ●	+00:46 (464.) ●	+00:37 (582.) ●
Run	22.3 km	09:56:31	00:07:34	06:18 min/km	+00:33 (68.) ●	+00:25 (483.) ●	+00:21 (607.) ●
Run	24.2 km	10:11:33	00:15:02	07:54 min/km	-00:10 (57.) ●	-00:19 (367.) ●	-00:25 (460.) ●
Run	26.3 km	10:26:40	00:15:07	07:11 min/km	-00:02 (58.) ●	-00:25 (386.) ●	-00:34 (476.) ●
Run	28.4 km	10:52:37	00:25:57	12:21 min/km	+09:30 (107.) ●	+09:24 (791.) ●	+09:18 (1025.) ●
Run	30.5 km	11:10:26	00:17:49	08:29 min/km	+02:05 (81.) ●	+01:40 (540.) ●	+01:32 (676.) ●
Run	32.7 km	11:29:18	00:18:52	08:34 min/km	+02:50 (87.) ●	+02:14 (549.) ●	+02:07 (691.) ●
Run	34.3 km	11:46:36	00:17:18	10:48 min/km	+04:03 (98.) ●	+03:49 (690.) ●	+03:41 (893.) ●
Run	35.4 km	11:58:40	00:12:04	10:58 min/km	+04:37 (107.) ●	+04:23 (775.) ●	+04:18 (1007.) ●
Run	37.3 km	12:15:38	00:16:58	08:55 min/km	+01:19 (69.) ●	+00:59 (491.) ●	+00:48 (608.) ●
Run	39.5 km	12:30:21	00:14:43	06:41 min/km	-00:56 (50.) ●	-01:18 (349.) ●	-01:30 (428.) ●
Run	41.6 km	12:46:29	00:16:08	07:40 min/km	+00:22 (67.) ●	+00:03 (447.) ●	-00:09 (553.) ●
Run	42.3 km	12:52:15	00:05:46	08:14 min/km	+00:50 (89.) ●	+00:45 (604.) ●	+00:42 (771.) ●
Run	42.4 km	12:52:37	00:00:22	03:39 min/km	+00:11 (103.) ●	+00:09 (744.) ●	+00:09 (965.) ●
Run	42.4 km	12:52:37	05:44:33	08:07 min/km	+43:09 (81.) ●	+38:56 (563.) ●	+35:20 (705.) ●
Total	223.1 km	12:52:37	12:52:37	17.33 km/h	+01:11:08 (81.) ●	+01:01:31 (537.) ●	+51:16 (656.) ●

Ovr	Gen	Div	Name	#	AG
612	505	76	Theo Gibson	446	M40-44	USA	00:24:51	05:33:01	06:17:42	12:34:00
616	507	77	Joseph Gaeckle	885	M40-44	USA	00:19:31	06:05:05	05:49:47	12:35:13
622	512	78	Hongtian Yang	564	M40-44	USA	00:18:35	06:51:57	05:05:44	12:36:22
632	518	79	Brian Mancino	1052	M40-44	USA	00:20:19	06:28:55	05:24:46	12:40:23
645	528	80	Phisek Yupamake	675	M40-44	THA	00:18:13	06:06:15	05:55:42	12:46:54
656	537	81	Kef Louis	630	M40-44	USA	00:21:47	06:25:30	05:44:33	12:52:37
688	562	82	Adriano de Meo	349	M40-44	USA	00:26:01	07:13:53	04:59:43	13:02:58
691	563	83	Joe Azzata	481	M40-44	USA	00:18:08	06:22:12	06:00:28	13:04:01
717	585	84	Caleb Smith	1061	M40-44	USA	00:16:41	05:55:15	06:38:51	13:10:19
725	591	85	Steve Kendall	436	M40-44	USA	00:23:00	07:38:34	04:48:13	13:13:22