James Krant -
Ironman Maryland 2023

Quick facts

156/132/19All/Gender/AG

M35-39Age group

640Bib number

USANationality


16:52	5:31:42	3:54:00	9:55:15

Compare James Krant with other athletes!

640 Krant

206 Dherouville ×

921 Banks ×

1025 Sayce ×

255 Calvo Moya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:52	00:16:52	01:52 min/100m	-02:00 (30.) ●	-02:13 (214.) ●	-02:25 (264.) ●
Transition		00:23:57	00:07:05	-	-00:44 (48.) ●	-00:53 (359.) ●	-00:50 (459.) ●
Bike	1.7 km	00:27:33	00:03:36	28.33 km/h	-00:29 (23.) ●	-00:30 (120.) ●	-00:35 (138.) ●
Bike	10.7 km	00:43:56	00:16:23	32.96 km/h	-00:18 (44.) ●	-00:28 (326.) ●	-00:45 (369.) ●
Bike	20.6 km	01:03:48	00:19:52	29.9 km/h	-00:44 (38.) ●	-01:00 (269.) ●	-01:19 (301.) ●
Bike	36.2 km	01:30:13	00:26:25	35.43 km/h	-00:30 (40.) ●	-00:52 (306.) ●	-01:22 (341.) ●
Bike	61.4 km	02:19:43	00:49:30	30.55 km/h	-01:24 (40.) ●	-02:07 (311.) ●	-03:04 (352.) ●
Bike	79.3 km	02:52:28	00:32:45	32.79 km/h	-04:32 (30.) ●	-04:05 (189.) ●	-04:44 (210.) ●
Bike	93.8 km	03:21:52	00:29:24	29.59 km/h	-01:53 (45.) ●	-02:58 (309.) ●	-03:49 (351.) ●
Bike	109.3 km	03:46:40	00:24:48	37.5 km/h	-02:30 (26.) ●	-02:59 (152.) ●	-03:29 (175.) ●
Bike	134.5 km	04:33:23	00:46:43	32.37 km/h	-07:29 (23.) ●	-08:23 (145.) ●	-09:15 (166.) ●
Bike	152.5 km	05:06:11	00:32:48	32.93 km/h	-05:07 (22.) ●	-05:59 (122.) ●	-06:36 (141.) ●
Bike	179.8 km	05:55:39	00:49:28	33.11 km/h	-06:05 (24.) ●	-07:46 (134.) ●	-08:41 (154.) ●
Bike	179.8 km	05:55:39	05:31:42	32.52 km/h	-31:01 (30.) ●	-37:07 (194.) ●	-43:39 (217.) ●
Transition		06:01:15	00:05:36	-	-03:35 (19.) ●	-04:01 (141.) ●	-03:59 (183.) ●
Run	2.1 km	06:12:30	00:11:15	05:21 min/km	-01:17 (30.) ●	-02:06 (209.) ●	-02:21 (239.) ●
Run	4.2 km	06:24:00	00:11:30	05:28 min/km	-00:50 (41.) ●	-01:37 (253.) ●	-01:51 (294.) ●
Run	6.4 km	06:35:58	00:11:58	05:26 min/km	-00:46 (40.) ●	-01:45 (263.) ●	-01:59 (307.) ●
Run	7.9 km	06:45:00	00:09:02	06:01 min/km	-01:34 (30.) ●	-02:18 (189.) ●	-02:31 (219.) ●
Run	9.1 km	06:50:18	00:05:18	04:25 min/km	-00:37 (37.) ●	-01:08 (218.) ●	-01:15 (254.) ●
Run	11 km	07:01:33	00:11:15	05:55 min/km	-01:38 (31.) ●	-02:38 (185.) ●	-02:51 (216.) ●
Run	13.2 km	07:13:09	00:11:36	05:16 min/km	-01:20 (32.) ●	-02:18 (211.) ●	-02:29 (247.) ●
Run	15.3 km	07:24:58	00:11:49	05:37 min/km	-02:14 (24.) ●	-03:13 (166.) ●	-03:23 (194.) ●
Run	17.4 km	07:36:24	00:11:26	05:26 min/km	-02:20 (24.) ●	-03:24 (146.) ●	-03:35 (172.) ●
Run	19.6 km	07:48:11	00:11:47	05:21 min/km	-02:20 (26.) ●	-03:38 (155.) ●	-03:46 (185.) ●
Run	21.1 km	07:58:03	00:09:52	06:34 min/km	-01:57 (29.) ●	-02:53 (174.) ●	-03:02 (209.) ●
Run	22.3 km	08:03:22	00:05:19	04:25 min/km	-01:12 (25.) ●	-01:50 (155.) ●	-01:54 (186.) ●
Run	24.2 km	08:14:44	00:11:22	05:58 min/km	-02:59 (17.) ●	-03:59 (113.) ●	-04:05 (138.) ●
Run	26.3 km	08:26:28	00:11:44	05:35 min/km	-02:49 (24.) ●	-03:48 (147.) ●	-03:57 (175.) ●
Run	28.4 km	08:38:14	00:11:46	05:36 min/km	-03:31 (18.) ●	-04:47 (104.) ●	-04:53 (122.) ●
Run	30.5 km	08:49:58	00:11:44	05:35 min/km	-03:22 (16.) ●	-04:25 (109.) ●	-04:33 (130.) ●
Run	32.7 km	09:01:51	00:11:53	05:24 min/km	-03:48 (16.) ●	-04:45 (103.) ●	-04:52 (125.) ●
Run	34.3 km	09:11:33	00:09:42	06:03 min/km	-03:04 (16.) ●	-03:47 (116.) ●	-03:55 (143.) ●
Run	35.4 km	09:16:57	00:05:24	04:54 min/km	-01:41 (20.) ●	-02:17 (118.) ●	-02:22 (142.) ●
Run	37.3 km	09:28:18	00:11:21	05:58 min/km	-03:45 (14.) ●	-04:38 (89.) ●	-04:49 (108.) ●
Run	39.5 km	09:40:18	00:12:00	05:27 min/km	-02:49 (23.) ●	-04:01 (138.) ●	-04:13 (170.) ●
Run	41.6 km	09:51:52	00:11:34	05:30 min/km	-03:25 (19.) ●	-04:31 (108.) ●	-04:43 (131.) ●
Run	42.3 km	09:55:11	00:03:19	04:44 min/km	-01:18 (5.) ●	-01:42 (32.) ●	-01:45 (35.) ●
Run	42.4 km	09:55:15	00:00:04	00:39 min/km	-00:07 (1.) ●	-00:09 (5.) ●	-00:09 (8.) ●
Run	42.4 km	09:55:15	03:54:00	05:31 min/km	-50:43 (21.) ●	-01:11:37 (130.) ●	-01:15:13 (155.) ●
Total	223.1 km	09:55:15	09:55:15	22.49 km/h	-01:28:03 (19.) ●	-01:55:51 (132.) ●	-02:06:06 (156.) ●

Ovr	Gen	Div	Name	#	AG
85	71	14	James Morris	314	M35-39	AUS	00:15:59	04:43:54	03:48:40	08:56:01
89	74	15	Jeffrey Angelini	1118	M35-39	USA	00:14:48	04:53:24	03:48:04	09:02:45
97	81	16	Sean Henderson	163	M35-39	CAN	00:14:38	04:53:58	03:51:37	09:06:49
119	100	17	Raoul Dherouville	206	M35-39	USA	00:17:24	05:11:58	03:52:31	09:31:46
120	101	18	Joshua Banks	921	M35-39	USA	00:14:47	04:59:04	04:10:39	09:31:48
156	132	19	James Krant	640	M35-39	USA	00:16:52	05:31:42	03:54:00	09:55:15
158	134	20	Andrew Sayce	1025	M35-39	USA	00:17:26	05:05:45	04:19:17	09:56:44
159	135	21	Frank Calvo Moya	255	M35-39	CRI	00:19:10	05:31:32	03:55:58	09:57:03
166	140	22	Justin Fabian	1203	M35-39	USA	00:17:04	05:20:26	04:11:07	09:58:12
174	147	23	Robert Freni	663	M35-39	USA	00:21:02	05:39:02	03:44:52	10:01:38