Brian Lenox -
Ironman Maryland 2023

Quick facts

475/403/64All/Gender/AG

M40-44Age group

692Bib number

USANationality


19:01	6:03:27	5:13:46	11:54:15

Compare Brian Lenox with other athletes!

692 Lenox

967 Congdon ×

260 Warren ×

606 Connolly ×

153 Bradley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:01	00:19:01	02:06 min/100m	+00:12 (61.) ●	-00:04 (413.) ●	-00:16 (501.) ●
Transition		00:26:23	00:07:22	-	-00:34 (53.) ●	-00:36 (381.) ●	-00:33 (492.) ●
Bike	1.7 km	00:30:16	00:03:53	26.27 km/h	-00:10 (42.) ●	-00:13 (257.) ●	-00:18 (293.) ●
Bike	10.7 km	00:46:02	00:15:46	34.25 km/h	-00:54 (40.) ●	-01:05 (237.) ●	-01:22 (267.) ●
Bike	20.6 km	01:05:21	00:19:19	30.75 km/h	-01:17 (38.) ●	-01:33 (203.) ●	-01:52 (226.) ●
Bike	36.2 km	01:30:41	00:25:20	36.95 km/h	-01:28 (40.) ●	-01:57 (221.) ●	-02:27 (244.) ●
Bike	61.4 km	02:18:29	00:47:48	31.63 km/h	-02:49 (43.) ●	-03:49 (234.) ●	-04:46 (262.) ●
Bike	79.3 km	02:54:10	00:35:41	30.1 km/h	-00:04 (53.) ●	-01:09 (336.) ●	-01:48 (382.) ●
Bike	93.8 km	03:23:07	00:28:57	30.05 km/h	-03:06 (43.) ●	-03:25 (288.) ●	-04:16 (328.) ●
Bike	109.3 km	03:51:50	00:28:43	32.39 km/h	+01:16 (75.) ●	+00:56 (487.) ●	+00:26 (571.) ●
Bike	134.5 km	04:47:33	00:55:43	27.14 km/h	+01:13 (64.) ●	+00:37 (446.) ●	-00:15 (530.) ●
Bike	152.5 km	05:28:24	00:40:51	26.44 km/h	+02:33 (80.) ●	+02:04 (526.) ●	+01:27 (631.) ●
Bike	179.8 km	06:29:50	01:01:26	26.66 km/h	+04:51 (82.) ●	+04:12 (570.) ●	+03:17 (690.) ●
Bike	179.8 km	06:29:50	06:03:27	29.68 km/h	+00:05 (55.) ●	-05:22 (372.) ●	-11:54 (423.) ●
Transition		06:40:29	00:10:39	-	+00:41 (65.) ●	+01:02 (508.) ●	+01:04 (658.) ●
Run	2.1 km	06:59:12	00:18:43	08:54 min/km	+05:29 (104.) ●	+05:22 (741.) ●	+05:07 (957.) ●
Run	4.2 km	07:13:04	00:13:52	06:36 min/km	+01:00 (74.) ●	+00:45 (520.) ●	+00:31 (630.) ●
Run	6.4 km	07:27:27	00:14:23	06:32 min/km	+00:46 (77.) ●	+00:40 (516.) ●	+00:26 (621.) ●
Run	7.9 km	07:40:16	00:12:49	08:32 min/km	+01:32 (82.) ●	+01:29 (582.) ●	+01:16 (722.) ●
Run	9.1 km	07:46:22	00:06:06	05:05 min/km	-00:10 (59.) ●	-00:20 (386.) ●	-00:27 (460.) ●
Run	11 km	07:59:41	00:13:19	07:00 min/km	-00:26 (60.) ●	-00:34 (386.) ●	-00:47 (460.) ●
Run	13.2 km	08:13:21	00:13:40	06:12 min/km	-00:03 (63.) ●	-00:14 (416.) ●	-00:25 (504.) ●
Run	15.3 km	08:28:41	00:15:20	07:18 min/km	+00:22 (69.) ●	+00:18 (446.) ●	+00:08 (550.) ●
Run	17.4 km	08:43:17	00:14:36	06:57 min/km	-00:17 (60.) ●	-00:14 (402.) ●	-00:25 (487.) ●
Run	19.6 km	08:58:57	00:15:40	07:07 min/km	+00:15 (63.) ●	+00:15 (444.) ●	+00:07 (553.) ●
Run	21.1 km	09:12:17	00:13:20	08:53 min/km	+00:24 (63.) ●	+00:35 (447.) ●	+00:26 (556.) ●
Run	22.3 km	09:19:07	00:06:50	05:41 min/km	-00:11 (57.) ●	-00:19 (372.) ●	-00:23 (463.) ●
Run	24.2 km	09:33:51	00:14:44	07:45 min/km	-00:28 (51.) ●	-00:37 (340.) ●	-00:43 (427.) ●
Run	26.3 km	09:49:20	00:15:29	07:22 min/km	+00:20 (63.) ●	-00:03 (413.) ●	-00:12 (512.) ●
Run	28.4 km	10:05:33	00:16:13	07:43 min/km	-00:14 (57.) ●	-00:20 (391.) ●	-00:26 (489.) ●
Run	30.5 km	10:22:00	00:16:27	07:49 min/km	+00:43 (71.) ●	+00:18 (438.) ●	+00:10 (548.) ●
Run	32.7 km	10:37:22	00:15:22	06:59 min/km	-00:40 (48.) ●	-01:16 (325.) ●	-01:23 (405.) ●
Run	34.3 km	10:50:34	00:13:12	08:15 min/km	-00:03 (55.) ●	-00:17 (374.) ●	-00:25 (464.) ●
Run	35.4 km	10:58:44	00:08:10	07:25 min/km	+00:43 (71.) ●	+00:29 (491.) ●	+00:24 (616.) ●
Run	37.3 km	11:18:50	00:20:06	10:34 min/km	+04:27 (96.) ●	+04:07 (668.) ●	+03:56 (859.) ●
Run	39.5 km	11:34:52	00:16:02	07:17 min/km	+00:23 (61.) ●	+00:01 (436.) ●	-00:11 (539.) ●
Run	41.6 km	11:49:41	00:14:49	07:03 min/km	-00:57 (52.) ●	-01:16 (357.) ●	-01:28 (436.) ●
Run	42.3 km	11:54:05	00:04:24	06:17 min/km	-00:32 (41.) ●	-00:37 (315.) ●	-00:40 (389.) ●
Run	42.4 km	11:54:15	00:00:10	01:39 min/km	-00:01 (48.) ●	-00:03 (344.) ●	-00:03 (431.) ●
Run	42.4 km	11:54:15	05:13:46	07:24 min/km	+12:22 (66.) ●	+08:09 (445.) ●	+04:33 (541.) ●
Total	223.1 km	11:54:15	11:54:15	18.74 km/h	+12:46 (64.) ●	+03:09 (403.) ●	-07:06 (475.) ●

Ovr	Gen	Div	Name	#	AG
446	378	59	Jeremy Thomas	584	M40-44	USA	00:16:14	05:30:32	05:45:10	11:45:28
460	388	60	Gary Brunkhorst	764	M40-44	USA	00:16:36	06:31:03	04:46:48	11:50:13
462	390	61	Steven Nathenson	408	M40-44	USA	00:15:37	06:06:42	05:12:55	11:50:44
465	393	62	Zeb Congdon	967	M40-44	USA	00:19:33	05:49:26	05:27:22	11:51:51
467	395	63	Stephen Warren	260	M40-44	USA	00:22:33	06:43:21	04:26:19	11:52:04
475	403	64	Brian Lenox	692	M40-44	USA	00:19:01	06:03:27	05:13:46	11:54:15
477	405	65	Taylor Connolly	606	M40-44	USA	00:21:03	06:22:02	04:46:21	11:54:29
478	406	66	Norman Bradley	153	M40-44	USA	00:18:56	06:13:26	05:05:59	11:54:50
489	414	67	Luis Ballesteros	1174	M40-44	MEX	00:20:25	06:06:07	05:13:26	11:57:04
509	432	68	Sergio Shelest	1240	M40-44	USA	00:21:33	06:07:29	05:06:33	12:02:33