Josee Ross -
Ironman Maryland 2023

Quick facts

235/37/1All/Gender/AG

F55-59Age group

713Bib number

CANNationality


17:14	5:36:11	4:22:54	10:28:02

Compare Josee Ross with other athletes!

713 Ross

336 Guay ×

838 Woods ×

941 Cipriano ×

897 McLyman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:14	00:17:14	01:54 min/100m	-03:37 (2.) ●	-02:41 (55.) ●	-02:03 (298.) ●
Transition		00:22:13	00:04:59	-	-04:08 (1.) ●	-02:45 (42.) ●	-02:56 (191.) ●
Bike	1.7 km	00:26:04	00:03:51	26.49 km/h	-01:45 (1.) ●	-00:34 (33.) ●	-00:20 (278.) ●
Bike	10.7 km	00:41:42	00:15:38	34.54 km/h	-03:17 (1.) ●	-02:26 (29.) ●	-01:30 (250.) ●
Bike	20.6 km	01:01:27	00:19:45	30.08 km/h	-03:12 (1.) ●	-02:30 (29.) ●	-01:26 (280.) ●
Bike	36.2 km	01:28:01	00:26:34	35.23 km/h	-04:01 (1.) ●	-02:52 (37.) ●	-01:13 (361.) ●
Bike	61.4 km	02:15:32	00:47:31	31.82 km/h	-10:47 (1.) ●	-08:19 (27.) ●	-05:03 (251.) ●
Bike	79.3 km	02:48:57	00:33:25	32.14 km/h	-07:22 (1.) ●	-06:13 (25.) ●	-04:04 (244.) ●
Bike	93.8 km	03:15:49	00:26:52	32.38 km/h	-12:16 (1.) ●	-09:13 (25.) ●	-06:21 (210.) ●
Bike	109.3 km	03:42:30	00:26:41	34.85 km/h	-04:15 (1.) ●	-03:18 (42.) ●	-01:36 (357.) ●
Bike	134.5 km	04:31:12	00:48:42	31.05 km/h	-11:27 (1.) ●	-10:13 (27.) ●	-07:16 (232.) ●
Bike	152.5 km	05:06:14	00:35:02	30.83 km/h	-07:35 (1.) ●	-06:28 (27.) ●	-04:22 (237.) ●
Bike	179.8 km	05:58:24	00:52:10	31.4 km/h	-10:39 (1.) ●	-09:08 (27.) ●	-05:59 (239.) ●
Bike	179.8 km	05:58:24	05:36:11	32.09 km/h	-01:16:36 (1.) ●	-01:01:14 (26.) ●	-39:10 (245.) ●
Transition		06:05:08	00:06:44	-	-04:29 (1.) ●	-02:43 (52.) ●	-02:51 (256.) ●
Run	2.1 km	06:16:31	00:11:23	05:25 min/km	-04:30 (1.) ●	-03:06 (34.) ●	-02:13 (261.) ●
Run	4.2 km	06:28:16	00:11:45	05:35 min/km	-03:29 (1.) ●	-02:23 (51.) ●	-01:36 (340.) ●
Run	6.4 km	06:41:22	00:13:06	05:57 min/km	-03:18 (2.) ●	-01:36 (71.) ●	-00:51 (466.) ●
Run	7.9 km	06:51:19	00:09:57	06:38 min/km	-03:17 (1.) ●	-02:22 (51.) ●	-01:36 (347.) ●
Run	9.1 km	06:57:04	00:05:45	04:47 min/km	-02:08 (1.) ●	-01:12 (59.) ●	-00:48 (377.) ●
Run	11 km	07:10:09	00:13:05	06:53 min/km	-03:18 (1.) ●	-01:43 (66.) ●	-01:01 (430.) ●
Run	13.2 km	07:21:33	00:11:24	05:10 min/km	-04:45 (1.) ●	-03:18 (34.) ●	-02:41 (225.) ●
Run	15.3 km	07:34:23	00:12:50	06:06 min/km	-05:15 (1.) ●	-02:55 (49.) ●	-02:22 (292.) ●
Run	17.4 km	07:46:18	00:11:55	05:40 min/km	-05:04 (1.) ●	-03:41 (37.) ●	-03:06 (221.) ●
Run	19.6 km	07:58:21	00:12:03	05:28 min/km	-05:26 (1.) ●	-03:58 (35.) ●	-03:30 (211.) ●
Run	21.1 km	08:08:47	00:10:26	06:57 min/km	-04:01 (1.) ●	-02:55 (47.) ●	-02:28 (264.) ●
Run	22.3 km	08:14:14	00:05:27	04:32 min/km	-02:30 (1.) ●	-02:00 (35.) ●	-01:46 (207.) ●
Run	24.2 km	08:27:47	00:13:33	07:07 min/km	-03:14 (2.) ●	-02:16 (70.) ●	-01:54 (327.) ●
Run	26.3 km	08:39:36	00:11:49	05:37 min/km	-05:56 (1.) ●	-04:22 (30.) ●	-03:52 (183.) ●
Run	28.4 km	08:53:00	00:13:24	06:22 min/km	-05:20 (1.) ●	-03:34 (43.) ●	-03:15 (238.) ●
Run	30.5 km	09:07:05	00:14:05	06:42 min/km	-04:13 (1.) ●	-02:37 (62.) ●	-02:12 (313.) ●
Run	32.7 km	09:22:36	00:15:31	07:03 min/km	-04:26 (2.) ●	-01:41 (82.) ●	-01:14 (426.) ●
Run	34.3 km	09:38:07	00:15:31	09:41 min/km	-01:11 (4.) ●	+01:27 (149.) ●	+01:54 (720.) ●
Run	35.4 km	09:44:10	00:06:03	05:29 min/km	-03:24 (1.) ●	-01:59 (45.) ●	-01:43 (245.) ●
Run	37.3 km	09:57:24	00:13:14	06:57 min/km	-06:11 (1.) ●	-03:31 (48.) ●	-02:56 (251.) ●
Run	39.5 km	10:10:24	00:13:00	05:54 min/km	-06:27 (1.) ●	-03:52 (45.) ●	-03:13 (270.) ●
Run	41.6 km	10:23:39	00:13:15	06:18 min/km	-06:28 (1.) ●	-03:45 (48.) ●	-03:02 (281.) ●
Run	42.3 km	10:27:51	00:04:12	06:00 min/km	-01:43 (1.) ●	-01:02 (49.) ●	-00:52 (308.) ●
Run	42.4 km	10:28:02	00:00:11	01:49 min/km	-00:05 (2.) ●	-00:02 (115.) ●	-00:02 (565.) ●
Run	42.4 km	10:28:02	04:22:54	06:12 min/km	-01:35:39 (1.) ●	-58:23 (50.) ●	-46:19 (277.) ●
Total	223.1 km	10:28:02	10:28:02	21.31 km/h	-03:04:29 (1.) ●	-02:07:46 (37.) ●	-01:33:19 (235.) ●

Ovr	Gen	Div	Name	#	AG
235	37	1	Josee Ross	713	F55-59	CAN	00:17:14	05:36:11	04:22:54	10:28:02
399	62	2	Caroline Guay	336	F55-59	CAN	00:18:34	06:15:14	04:39:55	11:28:47
642	116	3	Wendy Woods	838	F55-59	CAN	00:20:19	06:18:44	05:53:57	12:46:21
773	148	4	Beth Cipriano	941	F55-59	USA	00:20:18	06:44:25	06:10:21	13:32:28
777	150	5	Christina McLyman	897	F55-59	USA	00:20:01	07:10:54	05:40:15	13:33:22
824	163	6	Janet Witkowski	258	F55-59	USA	00:18:06	07:14:00	06:04:02	13:51:40
843	166	7	Karen Westerman	215	F55-59	USA	00:15:45	06:51:37	06:36:25	13:59:33
858	176	8	Marjory McCoy	847	F55-59	USA	00:26:46	06:30:23	06:33:49	14:03:32
961	215	9	Gina Acuna	302	F55-59	USA	00:26:18	07:37:26	06:16:25	14:48:50
969	217	10	Jill Anderson-Kratzer	976	F55-59	USA	00:24:29	07:47:15	06:13:15	14:56:16