![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Josee Ross -
Ironman Maryland 2023
Quick facts
235/37/1All/Gender/AG
F55-59Age group
713Bib number
CANNationality
17:14 | 5:36:11 | 4:22:54 | 10:28:02 |
Compare Josee Ross with other athletes!
713 Ross
336 Guay ×
838 Woods ×
941 Cipriano ×
897 McLyman ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:17:14 | 00:17:14 | 01:54 min/100m | -03:37 (2.) ● | -02:41 (55.) ● | -02:03 (298.) ● |
Transition | 00:22:13 | 00:04:59 | - | -04:08 (1.) ● | -02:45 (42.) ● | -02:56 (191.) ● | |
Bike | 1.7 km | 00:26:04 | 00:03:51 | 26.49 km/h | -01:45 (1.) ● | -00:34 (33.) ● | -00:20 (278.) ● |
Bike | 10.7 km | 00:41:42 | 00:15:38 | 34.54 km/h | -03:17 (1.) ● | -02:26 (29.) ● | -01:30 (250.) ● |
Bike | 20.6 km | 01:01:27 | 00:19:45 | 30.08 km/h | -03:12 (1.) ● | -02:30 (29.) ● | -01:26 (280.) ● |
Bike | 36.2 km | 01:28:01 | 00:26:34 | 35.23 km/h | -04:01 (1.) ● | -02:52 (37.) ● | -01:13 (361.) ● |
Bike | 61.4 km | 02:15:32 | 00:47:31 | 31.82 km/h | -10:47 (1.) ● | -08:19 (27.) ● | -05:03 (251.) ● |
Bike | 79.3 km | 02:48:57 | 00:33:25 | 32.14 km/h | -07:22 (1.) ● | -06:13 (25.) ● | -04:04 (244.) ● |
Bike | 93.8 km | 03:15:49 | 00:26:52 | 32.38 km/h | -12:16 (1.) ● | -09:13 (25.) ● | -06:21 (210.) ● |
Bike | 109.3 km | 03:42:30 | 00:26:41 | 34.85 km/h | -04:15 (1.) ● | -03:18 (42.) ● | -01:36 (357.) ● |
Bike | 134.5 km | 04:31:12 | 00:48:42 | 31.05 km/h | -11:27 (1.) ● | -10:13 (27.) ● | -07:16 (232.) ● |
Bike | 152.5 km | 05:06:14 | 00:35:02 | 30.83 km/h | -07:35 (1.) ● | -06:28 (27.) ● | -04:22 (237.) ● |
Bike | 179.8 km | 05:58:24 | 00:52:10 | 31.4 km/h | -10:39 (1.) ● | -09:08 (27.) ● | -05:59 (239.) ● |
Bike | 179.8 km | 05:58:24 | 05:36:11 | 32.09 km/h | -01:16:36 (1.) ● | -01:01:14 (26.) ● | -39:10 (245.) ● |
Transition | 06:05:08 | 00:06:44 | - | -04:29 (1.) ● | -02:43 (52.) ● | -02:51 (256.) ● | |
Run | 2.1 km | 06:16:31 | 00:11:23 | 05:25 min/km | -04:30 (1.) ● | -03:06 (34.) ● | -02:13 (261.) ● |
Run | 4.2 km | 06:28:16 | 00:11:45 | 05:35 min/km | -03:29 (1.) ● | -02:23 (51.) ● | -01:36 (340.) ● |
Run | 6.4 km | 06:41:22 | 00:13:06 | 05:57 min/km | -03:18 (2.) ● | -01:36 (71.) ● | -00:51 (466.) ● |
Run | 7.9 km | 06:51:19 | 00:09:57 | 06:38 min/km | -03:17 (1.) ● | -02:22 (51.) ● | -01:36 (347.) ● |
Run | 9.1 km | 06:57:04 | 00:05:45 | 04:47 min/km | -02:08 (1.) ● | -01:12 (59.) ● | -00:48 (377.) ● |
Run | 11 km | 07:10:09 | 00:13:05 | 06:53 min/km | -03:18 (1.) ● | -01:43 (66.) ● | -01:01 (430.) ● |
Run | 13.2 km | 07:21:33 | 00:11:24 | 05:10 min/km | -04:45 (1.) ● | -03:18 (34.) ● | -02:41 (225.) ● |
Run | 15.3 km | 07:34:23 | 00:12:50 | 06:06 min/km | -05:15 (1.) ● | -02:55 (49.) ● | -02:22 (292.) ● |
Run | 17.4 km | 07:46:18 | 00:11:55 | 05:40 min/km | -05:04 (1.) ● | -03:41 (37.) ● | -03:06 (221.) ● |
Run | 19.6 km | 07:58:21 | 00:12:03 | 05:28 min/km | -05:26 (1.) ● | -03:58 (35.) ● | -03:30 (211.) ● |
Run | 21.1 km | 08:08:47 | 00:10:26 | 06:57 min/km | -04:01 (1.) ● | -02:55 (47.) ● | -02:28 (264.) ● |
Run | 22.3 km | 08:14:14 | 00:05:27 | 04:32 min/km | -02:30 (1.) ● | -02:00 (35.) ● | -01:46 (207.) ● |
Run | 24.2 km | 08:27:47 | 00:13:33 | 07:07 min/km | -03:14 (2.) ● | -02:16 (70.) ● | -01:54 (327.) ● |
Run | 26.3 km | 08:39:36 | 00:11:49 | 05:37 min/km | -05:56 (1.) ● | -04:22 (30.) ● | -03:52 (183.) ● |
Run | 28.4 km | 08:53:00 | 00:13:24 | 06:22 min/km | -05:20 (1.) ● | -03:34 (43.) ● | -03:15 (238.) ● |
Run | 30.5 km | 09:07:05 | 00:14:05 | 06:42 min/km | -04:13 (1.) ● | -02:37 (62.) ● | -02:12 (313.) ● |
Run | 32.7 km | 09:22:36 | 00:15:31 | 07:03 min/km | -04:26 (2.) ● | -01:41 (82.) ● | -01:14 (426.) ● |
Run | 34.3 km | 09:38:07 | 00:15:31 | 09:41 min/km | -01:11 (4.) ● | +01:27 (149.) ● | +01:54 (720.) ● |
Run | 35.4 km | 09:44:10 | 00:06:03 | 05:29 min/km | -03:24 (1.) ● | -01:59 (45.) ● | -01:43 (245.) ● |
Run | 37.3 km | 09:57:24 | 00:13:14 | 06:57 min/km | -06:11 (1.) ● | -03:31 (48.) ● | -02:56 (251.) ● |
Run | 39.5 km | 10:10:24 | 00:13:00 | 05:54 min/km | -06:27 (1.) ● | -03:52 (45.) ● | -03:13 (270.) ● |
Run | 41.6 km | 10:23:39 | 00:13:15 | 06:18 min/km | -06:28 (1.) ● | -03:45 (48.) ● | -03:02 (281.) ● |
Run | 42.3 km | 10:27:51 | 00:04:12 | 06:00 min/km | -01:43 (1.) ● | -01:02 (49.) ● | -00:52 (308.) ● |
Run | 42.4 km | 10:28:02 | 00:00:11 | 01:49 min/km | -00:05 (2.) ● | -00:02 (115.) ● | -00:02 (565.) ● |
Run | 42.4 km | 10:28:02 | 04:22:54 | 06:12 min/km | -01:35:39 (1.) ● | -58:23 (50.) ● | -46:19 (277.) ● |
Total | 223.1 km | 10:28:02 | 10:28:02 | 21.31 km/h | -03:04:29 (1.) ● | -02:07:46 (37.) ● | -01:33:19 (235.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)