Thom Long -
Ironman Maryland 2023

Quick facts

191/159/17All/Gender/AG

M45-49Age group

741Bib number

USANationality


16:28	5:29:11	4:13:05	10:10:16

Compare Thom Long with other athletes!

741 Long

1076 Langan ×

783 Echepetelecu ×

1152 Lund ×

431 Flyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:28	00:16:28	01:49 min/100m	-03:15 (13.) ●	-02:37 (179.) ●	-02:49 (222.) ●
Transition		00:22:19	00:05:51	-	-01:54 (26.) ●	-02:07 (225.) ●	-02:04 (288.) ●
Bike	1.7 km	00:26:10	00:03:51	26.49 km/h	-00:10 (34.) ●	-00:15 (245.) ●	-00:20 (277.) ●
Bike	10.7 km	00:41:48	00:15:38	34.54 km/h	-00:55 (28.) ●	-01:13 (219.) ●	-01:30 (247.) ●
Bike	20.6 km	01:01:28	00:19:40	30.2 km/h	-00:46 (33.) ●	-01:12 (241.) ●	-01:31 (268.) ●
Bike	36.2 km	01:27:14	00:25:46	36.33 km/h	-01:26 (35.) ●	-01:31 (253.) ●	-02:01 (280.) ●
Bike	61.4 km	02:14:08	00:46:54	32.24 km/h	-03:42 (25.) ●	-04:43 (208.) ●	-05:40 (233.) ●
Bike	79.3 km	02:46:34	00:32:26	33.11 km/h	-03:42 (20.) ●	-04:24 (168.) ●	-05:03 (189.) ●
Bike	93.8 km	03:14:22	00:27:48	31.29 km/h	-03:53 (28.) ●	-04:34 (224.) ●	-05:25 (256.) ●
Bike	109.3 km	03:39:55	00:25:33	36.4 km/h	-01:57 (26.) ●	-02:14 (214.) ●	-02:44 (240.) ●
Bike	134.5 km	04:28:51	00:48:56	30.9 km/h	-05:11 (26.) ●	-06:10 (215.) ●	-07:02 (244.) ●
Bike	152.5 km	05:01:51	00:33:00	32.73 km/h	-05:20 (17.) ●	-05:47 (127.) ●	-06:24 (147.) ●
Bike	179.8 km	05:51:30	00:49:39	32.99 km/h	-06:42 (18.) ●	-07:35 (138.) ●	-08:30 (158.) ●
Bike	179.8 km	05:51:30	05:29:11	32.77 km/h	-33:44 (21.) ●	-39:38 (175.) ●	-46:10 (198.) ●
Transition		05:57:11	00:05:41	-	-03:41 (16.) ●	-03:56 (149.) ●	-03:54 (193.) ●
Run	2.1 km	06:08:33	00:11:22	05:24 min/km	-02:07 (27.) ●	-01:59 (225.) ●	-02:14 (258.) ●
Run	4.2 km	06:19:59	00:11:26	05:26 min/km	-01:43 (33.) ●	-01:41 (246.) ●	-01:55 (285.) ●
Run	6.4 km	06:31:55	00:11:56	05:25 min/km	-01:36 (34.) ●	-01:47 (260.) ●	-02:01 (304.) ●
Run	7.9 km	06:41:10	00:09:15	06:10 min/km	-01:53 (30.) ●	-02:05 (217.) ●	-02:18 (255.) ●
Run	9.1 km	06:46:39	00:05:29	04:34 min/km	-00:51 (33.) ●	-00:57 (255.) ●	-01:04 (301.) ●
Run	11 km	06:58:24	00:11:45	06:11 min/km	-02:22 (31.) ●	-02:08 (227.) ●	-02:21 (269.) ●
Run	13.2 km	07:10:02	00:11:38	05:17 min/km	-02:01 (29.) ●	-02:16 (217.) ●	-02:27 (254.) ●
Run	15.3 km	07:22:12	00:12:10	05:47 min/km	-02:36 (23.) ●	-02:52 (190.) ●	-03:02 (225.) ●
Run	17.4 km	07:34:06	00:11:54	05:40 min/km	-02:50 (23.) ●	-02:56 (182.) ●	-03:07 (218.) ●
Run	19.6 km	07:45:59	00:11:53	05:24 min/km	-03:36 (18.) ●	-03:32 (159.) ●	-03:40 (192.) ●
Run	21.1 km	07:56:05	00:10:06	06:44 min/km	-02:45 (23.) ●	-02:39 (188.) ●	-02:48 (225.) ●
Run	22.3 km	08:01:35	00:05:30	04:35 min/km	-01:49 (21.) ●	-01:39 (178.) ●	-01:43 (214.) ●
Run	24.2 km	08:13:32	00:11:57	06:17 min/km	-03:40 (18.) ●	-03:24 (149.) ●	-03:30 (186.) ●
Run	26.3 km	08:25:57	00:12:25	05:54 min/km	-03:23 (24.) ●	-03:07 (188.) ●	-03:16 (227.) ●
Run	28.4 km	08:38:49	00:12:52	06:07 min/km	-04:03 (18.) ●	-03:41 (170.) ●	-03:47 (206.) ●
Run	30.5 km	08:52:29	00:13:40	06:30 min/km	-03:03 (24.) ●	-02:29 (214.) ●	-02:37 (266.) ●
Run	32.7 km	09:05:36	00:13:07	05:57 min/km	-04:09 (18.) ●	-03:31 (171.) ●	-03:38 (211.) ●
Run	34.3 km	09:16:40	00:11:04	06:55 min/km	-02:46 (21.) ●	-02:25 (199.) ●	-02:33 (249.) ●
Run	35.4 km	09:22:51	00:06:11	05:37 min/km	-01:45 (25.) ●	-01:30 (220.) ●	-01:35 (270.) ●
Run	37.3 km	09:36:36	00:13:45	07:14 min/km	-02:32 (28.) ●	-02:14 (247.) ●	-02:25 (303.) ●
Run	39.5 km	09:50:36	00:14:00	06:21 min/km	-02:20 (35.) ●	-02:01 (303.) ●	-02:13 (369.) ●
Run	41.6 km	10:05:26	00:14:50	07:03 min/km	-01:29 (39.) ●	-01:15 (360.) ●	-01:27 (440.) ●
Run	42.3 km	10:10:06	00:04:40	06:40 min/km	-00:28 (47.) ●	-00:21 (382.) ●	-00:24 (472.) ●
Run	42.4 km	10:10:16	00:00:10	01:39 min/km	-00:03 (40.) ●	-00:03 (353.) ●	-00:03 (441.) ●
Run	42.4 km	10:10:16	04:13:05	05:58 min/km	-55:50 (22.) ●	-52:32 (196.) ●	-56:08 (239.) ●
Total	223.1 km	10:10:16	10:10:16	21.93 km/h	-01:38:24 (17.) ●	-01:40:50 (159.) ●	-01:51:05 (191.) ●

Ovr	Gen	Div	Name	#	AG
126	107	12	Daniel Corredor	404	M45-49	COL	00:17:10	05:32:36	03:32:06	09:35:10
135	113	13	Aaron Homan	173	M45-49	USA	00:18:07	05:10:38	03:59:30	09:40:07
172	145	14	Tommy Schmitt	457	M45-49	USA	00:19:16	05:17:12	04:14:08	10:00:06
175	148	15	Tom Langan	1076	M45-49	USA	00:19:06	05:13:00	04:11:29	10:01:56
177	150	16	Tomas Echepetelecu	783	M45-49	ARG	00:20:14	05:36:00	03:55:16	10:02:35
191	159	17	Thom Long	741	M45-49	USA	00:16:28	05:29:11	04:13:05	10:10:16
192	160	18	Matthew Lund	1152	M45-49	USA	00:16:14	05:24:26	04:19:09	10:11:44
197	165	19	Eric Flyen	431	M45-49	USA	00:19:50	05:42:12	03:57:14	10:13:21
202	170	20	Jesus Crespo	1186	M45-49	USA	00:21:35	05:44:40	03:48:19	10:14:49
209	175	21	Kevin Hegarty	835	M45-49	USA	00:17:03	05:53:00	03:51:12	10:18:29