Stephen Uram -
Ironman Maryland 2023

Quick facts

370/315/53All/Gender/AG

M30-34Age group

743Bib number

USANationality


17:52	6:17:03	4:24:36	11:21:13

Compare Stephen Uram with other athletes!

743 Uram

1226 Santana ×

352 Kanigowski ×

380 Scheer ×

615 Burdette ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:52	00:17:52	01:59 min/100m	-00:40 (49.) ●	-01:13 (305.) ●	-01:25 (369.) ●
Transition		00:26:12	00:08:20	-	+00:46 (74.) ●	+00:22 (469.) ●	+00:25 (613.) ●
Bike	1.7 km	00:30:24	00:04:12	24.29 km/h	+00:07 (64.) ●	+00:06 (456.) ●	+00:01 (530.) ●
Bike	10.7 km	00:47:22	00:16:58	31.83 km/h	+00:17 (58.) ●	+00:07 (411.) ●	-00:10 (464.) ●
Bike	20.6 km	01:08:24	00:21:02	28.24 km/h	+00:18 (55.) ●	+00:10 (419.) ●	-00:09 (482.) ●
Bike	36.2 km	01:36:42	00:28:18	33.07 km/h	+01:20 (70.) ●	+01:01 (505.) ●	+00:31 (584.) ●
Bike	61.4 km	02:30:53	00:54:11	27.91 km/h	+03:04 (74.) ●	+02:34 (514.) ●	+01:37 (609.) ●
Bike	79.3 km	03:10:01	00:39:08	27.44 km/h	+02:53 (80.) ●	+02:18 (544.) ●	+01:39 (655.) ●
Bike	93.8 km	03:41:15	00:31:14	27.85 km/h	-00:09 (60.) ●	-01:08 (395.) ●	-01:59 (457.) ●
Bike	109.3 km	04:10:17	00:29:02	32.03 km/h	+01:33 (74.) ●	+01:15 (520.) ●	+00:45 (613.) ●
Bike	134.5 km	05:05:20	00:55:03	27.47 km/h	+01:06 (62.) ●	-00:03 (425.) ●	-00:55 (501.) ●
Bike	152.5 km	05:43:42	00:38:22	28.15 km/h	+00:12 (55.) ●	-00:25 (395.) ●	-01:02 (461.) ●
Bike	179.8 km	06:43:15	00:59:33	27.51 km/h	+03:01 (69.) ●	+02:19 (502.) ●	+01:24 (600.) ●
Bike	179.8 km	06:43:15	06:17:03	28.61 km/h	+13:42 (65.) ●	+08:14 (457.) ●	+01:42 (533.) ●
Transition		06:56:37	00:13:22	-	+04:23 (95.) ●	+03:45 (657.) ●	+03:47 (857.) ●
Run	2.1 km	07:07:28	00:10:51	05:10 min/km	-01:37 (36.) ●	-02:30 (167.) ●	-02:45 (190.) ●
Run	4.2 km	07:18:44	00:11:16	05:21 min/km	-01:06 (44.) ●	-01:51 (222.) ●	-02:05 (257.) ●
Run	6.4 km	07:30:04	00:11:20	05:09 min/km	-01:35 (35.) ●	-02:23 (178.) ●	-02:37 (206.) ●
Run	7.9 km	07:39:27	00:09:23	06:15 min/km	-01:28 (38.) ●	-01:57 (226.) ●	-02:10 (266.) ●
Run	9.1 km	07:44:39	00:05:12	04:20 min/km	-00:52 (36.) ●	-01:14 (199.) ●	-01:21 (230.) ●
Run	11 km	07:56:25	00:11:46	06:11 min/km	-01:29 (36.) ●	-02:07 (228.) ●	-02:20 (270.) ●
Run	13.2 km	08:08:13	00:11:48	05:21 min/km	-01:28 (39.) ●	-02:06 (231.) ●	-02:17 (269.) ●
Run	15.3 km	08:21:24	00:13:11	06:16 min/km	-01:13 (47.) ●	-01:51 (276.) ●	-02:01 (329.) ●
Run	17.4 km	08:34:04	00:12:40	06:01 min/km	-01:41 (40.) ●	-02:10 (244.) ●	-02:21 (293.) ●
Run	19.6 km	08:48:36	00:14:32	06:36 min/km	-00:25 (58.) ●	-00:53 (359.) ●	-01:01 (441.) ●
Run	21.1 km	08:59:42	00:11:06	07:24 min/km	-01:10 (38.) ●	-01:39 (252.) ●	-01:48 (310.) ●
Run	22.3 km	09:05:54	00:06:12	05:10 min/km	-00:37 (44.) ●	-00:57 (272.) ●	-01:01 (331.) ●
Run	24.2 km	09:19:41	00:13:47	07:15 min/km	-01:08 (41.) ●	-01:34 (275.) ●	-01:40 (346.) ●
Run	26.3 km	09:33:28	00:13:47	06:33 min/km	-01:14 (46.) ●	-01:45 (276.) ●	-01:54 (344.) ●
Run	28.4 km	09:48:55	00:15:27	07:21 min/km	-00:59 (56.) ●	-01:06 (326.) ●	-01:12 (410.) ●
Run	30.5 km	10:02:58	00:14:03	06:41 min/km	-01:37 (41.) ●	-02:06 (246.) ●	-02:14 (306.) ●
Run	32.7 km	10:16:39	00:13:41	06:13 min/km	-02:28 (38.) ●	-02:57 (207.) ●	-03:04 (257.) ●
Run	34.3 km	10:28:20	00:11:41	07:18 min/km	-01:31 (41.) ●	-01:48 (244.) ●	-01:56 (303.) ●
Run	35.4 km	10:34:38	00:06:18	05:43 min/km	-01:05 (41.) ●	-01:23 (230.) ●	-01:28 (287.) ●
Run	37.3 km	10:48:08	00:13:30	07:06 min/km	-01:52 (42.) ●	-02:29 (228.) ●	-02:40 (279.) ●
Run	39.5 km	11:01:45	00:13:37	06:11 min/km	-01:39 (52.) ●	-02:24 (275.) ●	-02:36 (333.) ●
Run	41.6 km	11:15:56	00:14:11	06:45 min/km	-01:10 (57.) ●	-01:54 (299.) ●	-02:06 (367.) ●
Run	42.3 km	11:20:54	00:04:58	07:05 min/km	+00:15 (80.) ●	-00:03 (466.) ●	-00:06 (581.) ●
Run	42.4 km	11:21:13	00:00:19	03:09 min/km	+00:05 (99.) ●	+00:06 (715.) ●	+00:06 (930.) ●
Run	42.4 km	11:21:13	04:24:36	06:14 min/km	-29:04 (38.) ●	-41:01 (231.) ●	-44:37 (281.) ●
Total	223.1 km	11:21:13	11:21:13	19.65 km/h	-10:53 (53.) ●	-29:53 (315.) ●	-40:08 (370.) ●

Ovr	Gen	Div	Name	#	AG
310	264	48	Joseph Kennelly	1144	M30-34	USA	00:18:11	06:00:51	04:31:49	11:02:10
318	270	49	Mark Carduff	312	M30-34	USA	00:16:49	05:56:30	04:40:48	11:04:44
331	281	50	Jesse Bonner	893	M30-34	USA	00:19:53	05:45:46	04:55:08	11:10:23
344	294	51	Reinier Santana	1226	M30-34	USA	00:24:17	05:56:18	04:39:23	11:13:27
365	311	52	Adam Kanigowski	352	M30-34	POL	00:17:23	05:51:34	04:58:42	11:20:07
370	315	53	Stephen Uram	743	M30-34	USA	00:17:52	06:17:03	04:24:36	11:21:13
375	318	54	Frederick Scheer	380	M30-34	USA	00:17:37	05:46:20	05:04:50	11:22:38
377	320	55	Dray Burdette	615	M30-34	USA	00:19:09	06:19:37	04:31:07	11:22:51
397	336	56	Egor Osmanov	624	M30-34	USA	00:24:35	06:13:51	04:34:48	11:28:13
400	338	57	Bill Chang	578	M30-34	USA	00:22:36	06:15:04	04:33:48	11:29:55