Leah Sell-Goodhand -
Ironman Maryland 2023

Quick facts

919/199/27All/Gender/AG

F30-34Age group

757Bib number

USANationality


19:04	7:54:42	5:49:06	14:31:32

Compare Leah Sell-Goodhand with other athletes!

757 Sell-Goodhand

855 Martinez ×

369 Simon ×

958 Cardenas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:04	00:19:04	02:07 min/100m	-00:16 (14.) ●	-00:51 (89.) ●	-00:13 (508.) ●
Transition		00:34:22	00:15:18	-	+07:35 (28.) ●	+07:34 (232.) ●	+07:23 (1007.) ●
Bike	1.7 km	00:38:58	00:04:36	22.17 km/h	+00:19 (20.) ●	+00:11 (168.) ●	+00:25 (847.) ●
Bike	10.7 km	01:00:16	00:21:18	25.35 km/h	+03:21 (28.) ●	+03:14 (224.) ●	+04:10 (1012.) ●
Bike	20.6 km	01:26:09	00:25:53	22.95 km/h	+03:21 (27.) ●	+03:38 (228.) ●	+04:42 (1008.) ●
Bike	36.2 km	02:03:42	00:37:33	24.93 km/h	+07:47 (28.) ●	+08:07 (234.) ●	+09:46 (1026.) ●
Bike	61.4 km	03:10:33	01:06:51	22.62 km/h	+11:16 (28.) ●	+11:01 (222.) ●	+14:17 (1003.) ●
Bike	79.3 km	03:56:58	00:46:25	23.14 km/h	+07:19 (28.) ●	+06:47 (213.) ●	+08:56 (974.) ●
Bike	93.8 km	04:42:15	00:45:17	19.21 km/h	+09:56 (26.) ●	+09:12 (207.) ●	+12:04 (966.) ●
Bike	109.3 km	05:17:19	00:35:04	26.52 km/h	+05:17 (26.) ●	+05:05 (216.) ●	+06:47 (987.) ●
Bike	134.5 km	06:31:24	01:14:05	20.41 km/h	+15:21 (28.) ●	+15:10 (225.) ●	+18:07 (1000.) ●
Bike	152.5 km	07:19:13	00:47:49	22.59 km/h	+06:16 (26.) ●	+06:19 (199.) ●	+08:25 (931.) ●
Bike	179.8 km	08:29:04	01:09:51	23.45 km/h	+08:27 (25.) ●	+08:33 (200.) ●	+11:42 (948.) ●
Bike	179.8 km	08:29:04	07:54:42	22.73 km/h	+01:18:40 (28.) ●	+01:17:17 (223.) ●	+01:39:21 (1004.) ●
Transition		08:42:26	00:13:22	-	+04:18 (25.) ●	+03:55 (201.) ●	+03:47 (859.) ●
Run	2.1 km	08:57:34	00:15:08	07:12 min/km	+01:33 (24.) ●	+00:39 (144.) ●	+01:32 (754.) ●
Run	4.2 km	09:14:08	00:16:34	07:53 min/km	+03:28 (27.) ●	+02:26 (189.) ●	+03:13 (886.) ●
Run	6.4 km	09:30:26	00:16:18	07:24 min/km	+02:22 (26.) ●	+01:36 (168.) ●	+02:21 (823.) ●
Run	7.9 km	09:46:09	00:15:43	10:28 min/km	+03:49 (27.) ●	+03:24 (209.) ●	+04:10 (937.) ●
Run	9.1 km	09:54:16	00:08:07	06:45 min/km	+01:37 (26.) ●	+01:10 (181.) ●	+01:34 (855.) ●
Run	11 km	10:10:18	00:16:02	08:26 min/km	+01:43 (25.) ●	+01:14 (150.) ●	+01:56 (753.) ●
Run	13.2 km	10:27:01	00:16:43	07:35 min/km	+02:45 (25.) ●	+02:01 (177.) ●	+02:38 (824.) ●
Run	15.3 km	10:50:42	00:23:41	11:16 min/km	+08:11 (27.) ●	+07:56 (233.) ●	+08:29 (1015.) ●
Run	17.4 km	11:07:55	00:17:13	08:11 min/km	+02:13 (24.) ●	+01:37 (165.) ●	+02:12 (752.) ●
Run	19.6 km	11:25:27	00:17:32	07:58 min/km	+02:15 (24.) ●	+01:31 (155.) ●	+01:59 (724.) ●
Run	21.1 km	11:39:39	00:14:12	09:28 min/km	+01:06 (20.) ●	+00:51 (143.) ●	+01:18 (673.) ●
Run	22.3 km	11:48:22	00:08:43	07:15 min/km	+01:29 (24.) ●	+01:16 (176.) ●	+01:30 (805.) ●
Run	24.2 km	12:06:37	00:18:15	09:36 min/km	+02:28 (23.) ●	+02:26 (178.) ●	+02:48 (815.) ●
Run	26.3 km	12:25:46	00:19:09	09:07 min/km	+03:37 (24.) ●	+02:58 (178.) ●	+03:28 (831.) ●
Run	28.4 km	12:44:03	00:18:17	08:42 min/km	+01:38 (21.) ●	+01:19 (144.) ●	+01:38 (681.) ●
Run	30.5 km	13:03:34	00:19:31	09:17 min/km	+03:17 (25.) ●	+02:49 (185.) ●	+03:14 (831.) ●
Run	32.7 km	13:21:37	00:18:03	08:12 min/km	+00:58 (18.) ●	+00:51 (130.) ●	+01:18 (626.) ●
Run	34.3 km	13:33:58	00:12:21	07:43 min/km	-02:02 (9.) ●	-01:43 (71.) ●	-01:16 (374.) ●
Run	35.4 km	13:41:21	00:07:23	06:42 min/km	-00:27 (14.) ●	-00:39 (93.) ●	-00:23 (495.) ●
Run	37.3 km	13:57:31	00:16:10	08:30 min/km	-00:45 (13.) ●	-00:35 (98.) ●	±00:00 (527.) ●
Run	39.5 km	14:13:28	00:15:57	07:14 min/km	-00:13 (16.) ●	-00:55 (102.) ●	-00:16 (535.) ●
Run	41.6 km	14:27:08	00:13:40	06:30 min/km	-02:02 (8.) ●	-03:20 (56.) ●	-02:37 (318.) ●
Run	42.3 km	14:31:22	00:04:14	06:02 min/km	-00:32 (8.) ●	-01:00 (55.) ●	-00:50 (325.) ●
Run	42.4 km	14:31:32	00:00:10	01:39 min/km	±00:00 (17.) ●	-00:03 (96.) ●	-00:03 (471.) ●
Run	42.4 km	14:31:32	05:49:06	08:14 min/km	+38:28 (22.) ●	+27:49 (147.) ●	+39:53 (726.) ●
Total	223.1 km	14:31:32	14:31:32	15.36 km/h	+02:08:45 (27.) ●	+01:55:44 (199.) ●	+02:30:11 (919.) ●

Ovr	Gen	Div	Name	#	AG
791	156	22	Lillian Kraemer	1043	F30-34	USA	00:22:00	07:26:02	05:22:39	13:40:23
821	162	23	Kristina Hoyer	346	F30-34	USA	00:19:32	07:14:24	05:52:24	13:51:19
847	168	24	Samantha Berizzi	698	F30-34	USA	00:15:33	07:41:58	05:51:22	14:00:43
876	181	25	Adriana Martinez	855	F30-34	USA	00:23:52	06:40:21	06:48:29	14:11:31
909	194	26	Latonya Simon	369	F30-34	USA	00:26:49	07:19:40	06:18:30	14:24:55
919	199	27	Leah Sell-Goodhand	757	F30-34	USA	00:19:04	07:54:42	05:49:06	14:31:32
1010	228	28	Stephanie Cardenas	958	F30-34	USA	00:24:56	07:16:33	07:20:45	15:21:01