Jonah Burns -
Ironman Maryland 2023

Quick facts

458/72/8All/Gender/AG

F45-49Age group

768Bib number

USANationality


27:15	6:24:46	4:39:34	11:49:58

Compare Jonah Burns with other athletes!

768 Burns

710 Narsavage ×

896 Glorioso ×

720 Dagdug ×

307 Rexrode ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:27:15	00:27:15	03:01 min/100m	+06:00 (37.) ●	+07:20 (233.) ●	+07:58 (1007.) ●
Transition		00:36:31	00:09:16	-	+00:43 (24.) ●	+01:32 (170.) ●	+01:21 (715.) ●
Bike	1.7 km	00:41:00	00:04:29	22.75 km/h	-00:01 (22.) ●	+00:04 (140.) ●	+00:18 (763.) ●
Bike	10.7 km	00:59:05	00:18:05	29.86 km/h	-00:34 (14.) ●	+00:01 (118.) ●	+00:57 (700.) ●
Bike	20.6 km	01:20:25	00:21:20	27.84 km/h	-01:22 (9.) ●	-00:55 (75.) ●	+00:09 (550.) ●
Bike	36.2 km	01:48:45	00:28:20	33.04 km/h	-01:54 (9.) ●	-01:06 (82.) ●	+00:33 (590.) ●
Bike	61.4 km	02:41:37	00:52:52	28.6 km/h	-05:01 (8.) ●	-02:58 (72.) ●	+00:18 (534.) ●
Bike	79.3 km	03:19:45	00:38:08	28.16 km/h	-03:10 (9.) ●	-01:30 (87.) ●	+00:39 (585.) ●
Bike	93.8 km	03:52:47	00:33:02	26.34 km/h	-05:39 (11.) ●	-03:03 (91.) ●	-00:11 (561.) ●
Bike	109.3 km	04:22:22	00:29:35	31.44 km/h	-01:19 (15.) ●	-00:24 (107.) ●	+01:18 (669.) ●
Bike	134.5 km	05:20:09	00:57:47	26.17 km/h	-03:25 (14.) ●	-01:08 (105.) ●	+01:49 (616.) ●
Bike	152.5 km	06:03:35	00:43:26	24.87 km/h	+00:39 (25.) ●	+01:56 (151.) ●	+04:02 (783.) ●
Bike	179.8 km	07:01:17	00:57:42	28.39 km/h	-05:34 (9.) ●	-03:36 (78.) ●	-00:27 (510.) ●
Bike	179.8 km	07:01:17	06:24:46	28.04 km/h	-27:20 (11.) ●	-12:39 (94.) ●	+09:25 (594.) ●
Transition		07:10:24	00:09:07	-	-01:31 (11.) ●	-00:20 (114.) ●	-00:28 (510.) ●
Run	2.1 km	07:22:35	00:12:11	05:48 min/km	-03:33 (4.) ●	-02:18 (59.) ●	-01:25 (381.) ●
Run	4.2 km	07:34:21	00:11:46	05:36 min/km	-03:30 (6.) ●	-02:22 (52.) ●	-01:35 (343.) ●
Run	6.4 km	07:46:47	00:12:26	05:39 min/km	-03:26 (5.) ●	-02:16 (60.) ●	-01:31 (373.) ●
Run	7.9 km	07:56:52	00:10:05	06:43 min/km	-03:33 (5.) ●	-02:14 (53.) ●	-01:28 (363.) ●
Run	9.1 km	08:02:30	00:05:38	04:41 min/km	-02:03 (5.) ●	-01:19 (55.) ●	-00:55 (348.) ●
Run	11 km	08:14:59	00:12:29	06:34 min/km	-03:49 (5.) ●	-02:19 (54.) ●	-01:37 (348.) ●
Run	13.2 km	08:27:41	00:12:42	05:46 min/km	-03:12 (5.) ●	-02:00 (65.) ●	-01:23 (394.) ●
Run	15.3 km	08:41:02	00:13:21	06:21 min/km	-03:33 (6.) ●	-02:24 (57.) ●	-01:51 (342.) ●
Run	17.4 km	08:54:24	00:13:22	06:21 min/km	-03:31 (5.) ●	-02:14 (61.) ●	-01:39 (357.) ●
Run	19.6 km	09:08:56	00:14:32	06:36 min/km	-02:39 (8.) ●	-01:29 (83.) ●	-01:01 (443.) ●
Run	21.1 km	09:20:58	00:12:02	08:01 min/km	-02:16 (7.) ●	-01:19 (78.) ●	-00:52 (411.) ●
Run	22.3 km	09:27:32	00:06:34	05:28 min/km	-01:32 (7.) ●	-00:53 (76.) ●	-00:39 (409.) ●
Run	24.2 km	09:44:07	00:16:35	08:43 min/km	-00:37 (14.) ●	+00:46 (119.) ●	+01:08 (612.) ●
Run	26.3 km	09:58:58	00:14:51	07:04 min/km	-02:29 (9.) ●	-01:20 (84.) ●	-00:50 (451.) ●
Run	28.4 km	10:13:10	00:14:12	06:45 min/km	-04:00 (6.) ●	-02:46 (54.) ●	-02:27 (295.) ●
Run	30.5 km	10:27:09	00:13:59	06:39 min/km	-03:45 (6.) ●	-02:43 (60.) ●	-02:18 (302.) ●
Run	32.7 km	10:41:19	00:14:10	06:26 min/km	-03:56 (6.) ●	-03:02 (64.) ●	-02:35 (307.) ●
Run	34.3 km	10:54:04	00:12:45	07:58 min/km	-02:03 (8.) ●	-01:19 (84.) ●	-00:52 (420.) ●
Run	35.4 km	11:01:13	00:07:09	06:29 min/km	-01:27 (8.) ●	-00:53 (82.) ●	-00:37 (445.) ●
Run	37.3 km	11:15:48	00:14:35	07:40 min/km	-03:22 (7.) ●	-02:10 (77.) ●	-01:35 (397.) ●
Run	39.5 km	11:29:44	00:13:56	06:19 min/km	-03:54 (7.) ●	-02:56 (65.) ●	-02:17 (362.) ●
Run	41.6 km	11:45:10	00:15:26	07:20 min/km	-02:35 (9.) ●	-01:34 (92.) ●	-00:51 (493.) ●
Run	42.3 km	11:49:48	00:04:38	06:37 min/km	-00:54 (9.) ●	-00:36 (88.) ●	-00:26 (461.) ●
Run	42.4 km	11:49:58	00:00:10	01:39 min/km	-00:03 (10.) ●	-00:03 (86.) ●	-00:03 (427.) ●
Run	42.4 km	11:49:58	04:39:34	06:35 min/km	-01:05:42 (6.) ●	-41:43 (66.) ●	-29:39 (355.) ●
Total	223.1 km	11:49:58	11:49:58	18.85 km/h	-01:27:50 (8.) ●	-45:50 (72.) ●	-11:23 (458.) ●

Ovr	Gen	Div	Name	#	AG
258	39	1	Heather Whren	537	F45-49	USA	00:19:05	06:06:07	03:53:40	10:40:14
322	49	2	Natalie Waller	552	F45-49	USA	00:18:59	06:05:09	04:22:20	11:05:18
352	52	3	Joellen Kohlman-Petrick	671	F45-49	USA	00:17:16	06:31:12	04:13:36	11:15:53
367	55	4	Susan Faulkner	290	F45-49	USA	00:16:10	06:18:10	04:33:01	11:20:32
394	61	5	BJ Shannon	882	F45-49	USA	00:22:03	06:12:49	04:33:26	11:26:57
403	64	6	Marea Narsavage	710	F45-49	USA	00:21:55	06:09:47	04:40:59	11:31:47
457	71	7	Kate Glorioso	896	F45-49	USA	00:18:04	06:31:00	04:45:59	11:49:44
458	72	8	Jonah Burns	768	F45-49	USA	00:27:15	06:24:46	04:39:34	11:49:58
545	88	9	Iliana Dagdug	720	F45-49	USA	00:21:08	06:36:03	04:57:50	12:12:57
556	90	10	Shannon Rexrode	307	F45-49	USA	00:18:04	06:10:41	05:38:18	12:15:58