John Sparks -
Ironman Maryland 2023

Quick facts

376/319/48All/Gender/AG

M40-44Age group

794Bib number

USANationality


17:31	5:54:55	4:48:42	11:22:43

Compare John Sparks with other athletes!

794 Sparks

357 Snodgrass ×

948 Trujillo ×

995 Forsyth ×

805 MacDonald ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:31	00:17:31	01:56 min/100m	-01:18 (40.) ●	-01:34 (271.) ●	-01:46 (330.) ●
Transition		00:27:57	00:10:26	-	+02:30 (84.) ●	+02:28 (632.) ●	+02:31 (826.) ●
Bike	1.7 km	00:32:40	00:04:43	21.63 km/h	+00:40 (104.) ●	+00:37 (713.) ●	+00:32 (898.) ●
Bike	10.7 km	00:50:24	00:17:44	30.45 km/h	+01:04 (75.) ●	+00:53 (519.) ●	+00:36 (611.) ●
Bike	20.6 km	01:11:36	00:21:12	28.02 km/h	+00:36 (66.) ●	+00:20 (450.) ●	+00:01 (518.) ●
Bike	36.2 km	01:38:37	00:27:01	34.65 km/h	+00:13 (59.) ●	-00:16 (373.) ●	-00:46 (421.) ●
Bike	61.4 km	02:30:23	00:51:46	29.21 km/h	+01:09 (67.) ●	+00:09 (420.) ●	-00:48 (483.) ●
Bike	79.3 km	03:08:09	00:37:46	28.44 km/h	+02:01 (77.) ●	+00:56 (471.) ●	+00:17 (550.) ●
Bike	93.8 km	03:39:59	00:31:50	27.33 km/h	-00:13 (64.) ●	-00:32 (419.) ●	-01:23 (491.) ●
Bike	109.3 km	04:05:28	00:25:29	36.49 km/h	-01:58 (36.) ●	-02:18 (210.) ●	-02:48 (235.) ●
Bike	134.5 km	04:55:54	00:50:26	29.98 km/h	-04:04 (44.) ●	-04:40 (269.) ●	-05:32 (304.) ●
Bike	152.5 km	05:29:59	00:34:05	31.69 km/h	-04:13 (26.) ●	-04:42 (163.) ●	-05:19 (184.) ●
Bike	179.8 km	06:22:52	00:52:53	30.97 km/h	-03:42 (41.) ●	-04:21 (244.) ●	-05:16 (276.) ●
Bike	179.8 km	06:22:52	05:54:55	30.4 km/h	-08:27 (49.) ●	-13:54 (315.) ●	-20:26 (359.) ●
Transition		06:34:01	00:11:09	-	+01:11 (70.) ●	+01:32 (539.) ●	+01:34 (704.) ●
Run	2.1 km	06:48:12	00:14:11	06:45 min/km	+00:57 (70.) ●	+00:50 (532.) ●	+00:35 (647.) ●
Run	4.2 km	07:02:21	00:14:09	06:44 min/km	+01:17 (77.) ●	+01:02 (550.) ●	+00:48 (670.) ●
Run	6.4 km	07:16:46	00:14:25	06:33 min/km	+00:48 (78.) ●	+00:42 (521.) ●	+00:28 (626.) ●
Run	7.9 km	07:28:03	00:11:17	07:31 min/km	±00:00 (65.) ●	-00:03 (433.) ●	-00:16 (520.) ●
Run	9.1 km	07:34:51	00:06:48	05:40 min/km	+00:32 (77.) ●	+00:22 (512.) ●	+00:15 (629.) ●
Run	11 km	07:49:31	00:14:40	07:43 min/km	+00:55 (75.) ●	+00:47 (492.) ●	+00:34 (598.) ●
Run	13.2 km	08:03:40	00:14:09	06:25 min/km	+00:26 (70.) ●	+00:15 (461.) ●	+00:04 (560.) ●
Run	15.3 km	08:18:14	00:14:34	06:56 min/km	-00:24 (53.) ●	-00:28 (386.) ●	-00:38 (471.) ●
Run	17.4 km	08:32:29	00:14:15	06:47 min/km	-00:38 (56.) ●	-00:35 (379.) ●	-00:46 (457.) ●
Run	19.6 km	08:47:07	00:14:38	06:39 min/km	-00:47 (54.) ●	-00:47 (369.) ●	-00:55 (453.) ●
Run	21.1 km	08:58:47	00:11:40	07:46 min/km	-01:16 (42.) ●	-01:05 (307.) ●	-01:14 (375.) ●
Run	22.3 km	09:05:26	00:06:39	05:32 min/km	-00:22 (53.) ●	-00:30 (347.) ●	-00:34 (428.) ●
Run	24.2 km	09:19:11	00:13:45	07:14 min/km	-01:27 (41.) ●	-01:36 (273.) ●	-01:42 (344.) ●
Run	26.3 km	09:33:12	00:14:01	06:40 min/km	-01:08 (44.) ●	-01:31 (298.) ●	-01:40 (371.) ●
Run	28.4 km	09:48:27	00:15:15	07:15 min/km	-01:12 (47.) ●	-01:18 (315.) ●	-01:24 (396.) ●
Run	30.5 km	10:02:59	00:14:32	06:55 min/km	-01:12 (39.) ●	-01:37 (283.) ●	-01:45 (350.) ●
Run	32.7 km	10:17:34	00:14:35	06:37 min/km	-01:27 (41.) ●	-02:03 (267.) ●	-02:10 (337.) ●
Run	34.3 km	10:29:00	00:11:26	07:08 min/km	-01:49 (36.) ●	-02:03 (232.) ●	-02:11 (288.) ●
Run	35.4 km	10:35:30	00:06:30	05:54 min/km	-00:57 (39.) ●	-01:11 (266.) ●	-01:16 (327.) ●
Run	37.3 km	10:48:48	00:13:18	07:00 min/km	-02:21 (28.) ●	-02:41 (208.) ●	-02:52 (257.) ●
Run	39.5 km	11:03:37	00:14:49	06:44 min/km	-00:50 (52.) ●	-01:12 (358.) ●	-01:24 (439.) ●
Run	41.6 km	11:17:57	00:14:20	06:49 min/km	-01:26 (43.) ●	-01:45 (307.) ●	-01:57 (379.) ●
Run	42.3 km	11:22:36	00:04:39	06:38 min/km	-00:17 (55.) ●	-00:22 (379.) ●	-00:25 (468.) ●
Run	42.4 km	11:22:43	00:00:07	01:09 min/km	-00:04 (13.) ●	-00:06 (111.) ●	-00:06 (134.) ●
Run	42.4 km	11:22:43	04:48:42	06:48 min/km	-12:42 (51.) ●	-16:55 (336.) ●	-20:31 (412.) ●
Total	223.1 km	11:22:43	11:22:43	19.61 km/h	-18:46 (48.) ●	-28:23 (319.) ●	-38:38 (376.) ●

Ovr	Gen	Div	Name	#	AG
343	293	43	Jon Graham	599	M40-44	CAN	00:17:47	06:10:15	04:19:42	11:13:17
351	300	44	Daniel Cardoso	1016	M40-44	COL	00:17:05	06:16:55	04:19:56	11:15:10
357	304	45	Severin Birchler	244	M40-44	USA	00:13:48	06:03:04	04:39:09	11:17:27
362	308	46	Jacob Snodgrass	357	M40-44	USA	00:25:50	06:16:47	04:22:42	11:19:27
366	312	47	Lorenzo Trujillo	948	M40-44	USA	00:19:27	05:30:14	05:16:09	11:20:14
376	319	48	John Sparks	794	M40-44	USA	00:17:31	05:54:55	04:48:42	11:22:43
387	329	49	Mark Forsyth	995	M40-44	USA	00:17:32	05:24:20	05:30:56	11:24:57
390	332	50	Stephen MacDonald	805	M40-44	USA	00:16:45	05:35:33	05:11:49	11:26:47
414	348	51	Padraig Primrose	1135	M40-44	USA	00:19:54	06:46:05	04:14:20	11:37:06
416	350	52	Matt Minson	1178	M40-44	USA	00:19:08	06:00:55	05:09:08	11:37:21