Stephen MacDonald -
Ironman Maryland 2023

Quick facts

390/332/50All/Gender/AG

M40-44Age group

805Bib number

USANationality


16:45	5:35:33	5:11:49	11:26:47

Compare Stephen MacDonald with other athletes!

805 MacDonald

794 Sparks ×

995 Forsyth ×

1135 Primrose ×

1178 Minson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:45	00:16:45	01:51 min/100m	-02:04 (36.) ●	-02:20 (203.) ●	-02:32 (251.) ●
Transition		00:23:30	00:06:45	-	-01:11 (44.) ●	-01:13 (318.) ●	-01:10 (411.) ●
Bike	1.7 km	00:27:20	00:03:50	26.61 km/h	-00:13 (39.) ●	-00:16 (234.) ●	-00:21 (266.) ●
Bike	10.7 km	00:42:26	00:15:06	35.76 km/h	-01:34 (25.) ●	-01:45 (156.) ●	-02:02 (178.) ●
Bike	20.6 km	01:00:25	00:17:59	33.03 km/h	-02:37 (14.) ●	-02:53 (83.) ●	-03:12 (95.) ●
Bike	36.2 km	01:23:54	00:23:29	39.86 km/h	-03:19 (16.) ●	-03:48 (95.) ●	-04:18 (104.) ●
Bike	61.4 km	02:10:09	00:46:15	32.69 km/h	-04:22 (34.) ●	-05:22 (187.) ●	-06:19 (209.) ●
Bike	79.3 km	02:42:44	00:32:35	32.96 km/h	-03:10 (32.) ●	-04:15 (182.) ●	-04:54 (203.) ●
Bike	93.8 km	03:10:30	00:27:46	31.33 km/h	-04:17 (39.) ●	-04:36 (222.) ●	-05:27 (254.) ●
Bike	109.3 km	03:36:08	00:25:38	36.28 km/h	-01:49 (38.) ●	-02:09 (221.) ●	-02:39 (247.) ●
Bike	134.5 km	04:25:14	00:49:06	30.79 km/h	-05:24 (40.) ●	-06:00 (216.) ●	-06:52 (245.) ●
Bike	152.5 km	05:02:01	00:36:47	29.36 km/h	-01:31 (48.) ●	-02:00 (312.) ●	-02:37 (356.) ●
Bike	179.8 km	05:59:03	00:57:02	28.72 km/h	+00:27 (63.) ●	-00:12 (416.) ●	-01:07 (488.) ●
Bike	179.8 km	05:59:03	05:35:33	32.15 km/h	-27:49 (39.) ●	-33:16 (214.) ●	-39:48 (239.) ●
Transition		06:14:58	00:15:55	-	+05:57 (98.) ●	+06:18 (740.) ●	+06:20 (961.) ●
Run	2.1 km	06:30:42	00:15:44	07:29 min/km	+02:30 (91.) ●	+02:23 (654.) ●	+02:08 (811.) ●
Run	4.2 km	06:42:55	00:12:13	05:49 min/km	-00:39 (54.) ●	-00:54 (350.) ●	-01:08 (414.) ●
Run	6.4 km	06:56:41	00:13:46	06:15 min/km	+00:09 (68.) ●	+00:03 (461.) ●	-00:11 (550.) ●
Run	7.9 km	07:07:50	00:11:09	07:26 min/km	-00:08 (60.) ●	-00:11 (416.) ●	-00:24 (497.) ●
Run	9.1 km	07:14:35	00:06:45	05:37 min/km	+00:29 (74.) ●	+00:19 (504.) ●	+00:12 (617.) ●
Run	11 km	07:30:23	00:15:48	08:18 min/km	+02:03 (84.) ●	+01:55 (583.) ●	+01:42 (719.) ●
Run	13.2 km	07:45:22	00:14:59	06:48 min/km	+01:16 (79.) ●	+01:05 (534.) ●	+00:54 (667.) ●
Run	15.3 km	08:01:27	00:16:05	07:39 min/km	+01:07 (73.) ●	+01:03 (499.) ●	+00:53 (625.) ●
Run	17.4 km	08:16:06	00:14:39	06:58 min/km	-00:14 (61.) ●	-00:11 (404.) ●	-00:22 (489.) ●
Run	19.6 km	08:32:04	00:15:58	07:15 min/km	+00:33 (67.) ●	+00:33 (469.) ●	+00:25 (583.) ●
Run	21.1 km	08:49:16	00:17:12	11:28 min/km	+04:16 (98.) ●	+04:27 (735.) ●	+04:18 (948.) ●
Run	22.3 km	08:56:57	00:07:41	06:24 min/km	+00:40 (70.) ●	+00:32 (492.) ●	+00:28 (618.) ●
Run	24.2 km	09:13:06	00:16:09	08:30 min/km	+00:57 (64.) ●	+00:48 (451.) ●	+00:42 (563.) ●
Run	26.3 km	09:28:39	00:15:33	07:24 min/km	+00:24 (64.) ●	+00:01 (422.) ●	-00:08 (524.) ●
Run	28.4 km	09:45:20	00:16:41	07:56 min/km	+00:14 (63.) ●	+00:08 (428.) ●	+00:02 (533.) ●
Run	30.5 km	10:00:51	00:15:31	07:23 min/km	-00:13 (52.) ●	-00:38 (349.) ●	-00:46 (436.) ●
Run	32.7 km	10:15:55	00:15:04	06:50 min/km	-00:58 (45.) ●	-01:34 (298.) ●	-01:41 (373.) ●
Run	34.3 km	10:31:29	00:15:34	09:43 min/km	+02:19 (79.) ●	+02:05 (576.) ●	+01:57 (728.) ●
Run	35.4 km	10:38:35	00:07:06	06:27 min/km	-00:21 (52.) ●	-00:35 (354.) ●	-00:40 (434.) ●
Run	37.3 km	10:53:51	00:15:16	08:02 min/km	-00:23 (56.) ●	-00:43 (363.) ●	-00:54 (445.) ●
Run	39.5 km	11:08:17	00:14:26	06:33 min/km	-01:13 (49.) ●	-01:35 (331.) ●	-01:47 (408.) ●
Run	41.6 km	11:22:28	00:14:11	06:45 min/km	-01:35 (41.) ●	-01:54 (300.) ●	-02:06 (368.) ●
Run	42.3 km	11:26:41	00:04:13	06:01 min/km	-00:43 (32.) ●	-00:48 (262.) ●	-00:51 (311.) ●
Run	42.4 km	11:26:47	00:00:06	00:59 min/km	-00:05 (4.) ●	-00:07 (43.) ●	-00:07 (49.) ●
Run	42.4 km	11:26:47	05:11:49	07:21 min/km	+10:25 (61.) ●	+06:12 (437.) ●	+02:36 (530.) ●
Total	223.1 km	11:26:47	11:26:47	19.49 km/h	-14:42 (50.) ●	-24:19 (332.) ●	-34:34 (390.) ●

Ovr	Gen	Div	Name	#	AG
357	304	45	Severin Birchler	244	M40-44	USA	00:13:48	06:03:04	04:39:09	11:17:27
362	308	46	Jacob Snodgrass	357	M40-44	USA	00:25:50	06:16:47	04:22:42	11:19:27
366	312	47	Lorenzo Trujillo	948	M40-44	USA	00:19:27	05:30:14	05:16:09	11:20:14
376	319	48	John Sparks	794	M40-44	USA	00:17:31	05:54:55	04:48:42	11:22:43
387	329	49	Mark Forsyth	995	M40-44	USA	00:17:32	05:24:20	05:30:56	11:24:57
390	332	50	Stephen MacDonald	805	M40-44	USA	00:16:45	05:35:33	05:11:49	11:26:47
414	348	51	Padraig Primrose	1135	M40-44	USA	00:19:54	06:46:05	04:14:20	11:37:06
416	350	52	Matt Minson	1178	M40-44	USA	00:19:08	06:00:55	05:09:08	11:37:21
422	355	53	Frank Guiffre	348	M40-44	USA	00:20:13	05:38:37	05:24:07	11:38:34
425	358	54	Paul Brown	413	M40-44	USA	00:21:44	06:35:51	04:24:07	11:40:12