Heather Kukla -
Ironman Maryland 2023

Quick facts

651/119/15All/Gender/AG

F45-49Age group

815Bib number

USANationality


16:09	6:57:56	5:11:47	12:48:25

Compare Heather Kukla with other athletes!

815 Kukla

859 Baudoux ×

903 Kellams ×

300 Peterson ×

821 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:16:09	00:16:09	01:47 min/100m	-05:06 (2.) ●	-03:46 (38.) ●	-03:08 (192.) ●
Transition		00:25:40	00:09:31	-	+00:58 (25.) ●	+01:47 (174.) ●	+01:36 (744.) ●
Bike	1.7 km	00:29:36	00:03:56	25.93 km/h	-00:34 (1.) ●	-00:29 (41.) ●	-00:15 (322.) ●
Bike	10.7 km	00:46:46	00:17:10	31.46 km/h	-01:29 (5.) ●	-00:54 (63.) ●	+00:02 (499.) ●
Bike	20.6 km	01:07:40	00:20:54	28.42 km/h	-01:48 (3.) ●	-01:21 (59.) ●	-00:17 (460.) ●
Bike	36.2 km	01:35:19	00:27:39	33.85 km/h	-02:35 (4.) ●	-01:47 (64.) ●	-00:08 (500.) ●
Bike	61.4 km	02:26:59	00:51:40	29.26 km/h	-06:13 (5.) ●	-04:10 (63.) ●	-00:54 (477.) ●
Bike	79.3 km	03:03:51	00:36:52	29.13 km/h	-04:26 (5.) ●	-02:46 (62.) ●	-00:37 (477.) ●
Bike	93.8 km	04:18:12	01:14:21	11.7 km/h	+35:40 (37.) ●	+38:16 (235.) ●	+41:08 (1030.) ●
Bike	109.3 km	04:46:00	00:27:48	33.45 km/h	-03:06 (4.) ●	-02:11 (55.) ●	-00:29 (458.) ●
Bike	134.5 km	05:38:33	00:52:33	28.77 km/h	-08:39 (3.) ●	-06:22 (51.) ●	-03:25 (391.) ●
Bike	152.5 km	06:15:59	00:37:26	28.85 km/h	-05:21 (4.) ●	-04:04 (53.) ●	-01:58 (402.) ●
Bike	179.8 km	07:23:36	01:07:37	24.22 km/h	+04:21 (30.) ●	+06:19 (187.) ●	+09:28 (912.) ●
Bike	179.8 km	07:23:36	06:57:56	25.81 km/h	+05:50 (23.) ●	+20:31 (147.) ●	+42:35 (801.) ●
Transition		07:36:38	00:13:02	-	+02:24 (29.) ●	+03:35 (191.) ●	+03:27 (831.) ●
Run	2.1 km	07:49:54	00:13:16	06:19 min/km	-02:28 (11.) ●	-01:13 (87.) ●	-00:20 (534.) ●
Run	4.2 km	08:04:27	00:14:33	06:55 min/km	-00:43 (18.) ●	+00:25 (139.) ●	+01:12 (723.) ●
Run	6.4 km	08:18:23	00:13:56	06:19 min/km	-01:56 (10.) ●	-00:46 (92.) ●	-00:01 (563.) ●
Run	7.9 km	08:30:58	00:12:35	08:23 min/km	-01:03 (14.) ●	+00:16 (132.) ●	+01:02 (693.) ●
Run	9.1 km	08:37:31	00:06:33	05:27 min/km	-01:08 (11.) ●	-00:24 (99.) ●	±00:00 (562.) ●
Run	11 km	08:52:25	00:14:54	07:50 min/km	-01:24 (11.) ●	+00:06 (114.) ●	+00:48 (621.) ●
Run	13.2 km	09:07:00	00:14:35	06:37 min/km	-01:19 (10.) ●	-00:07 (113.) ●	+00:30 (613.) ●
Run	15.3 km	09:24:19	00:17:19	08:14 min/km	+00:25 (20.) ●	+01:34 (162.) ●	+02:07 (746.) ●
Run	17.4 km	09:39:24	00:15:05	07:10 min/km	-01:48 (11.) ●	-00:31 (98.) ●	+00:04 (540.) ●
Run	19.6 km	09:53:50	00:14:26	06:33 min/km	-02:45 (7.) ●	-01:35 (80.) ●	-01:07 (429.) ●
Run	21.1 km	10:07:19	00:13:29	08:59 min/km	-00:49 (13.) ●	+00:08 (115.) ●	+00:35 (575.) ●
Run	22.3 km	10:14:12	00:06:53	05:44 min/km	-01:13 (9.) ●	-00:34 (93.) ●	-00:20 (469.) ●
Run	24.2 km	10:30:28	00:16:16	08:33 min/km	-00:56 (12.) ●	+00:27 (116.) ●	+00:49 (580.) ●
Run	26.3 km	10:48:32	00:18:04	08:36 min/km	+00:44 (24.) ●	+01:53 (156.) ●	+02:23 (735.) ●
Run	28.4 km	11:03:53	00:15:21	07:18 min/km	-02:51 (10.) ●	-01:37 (84.) ●	-01:18 (403.) ●
Run	30.5 km	11:19:50	00:15:57	07:35 min/km	-01:47 (9.) ●	-00:45 (101.) ●	-00:20 (498.) ●
Run	32.7 km	11:35:20	00:15:30	07:02 min/km	-02:36 (10.) ●	-01:42 (81.) ●	-01:15 (419.) ●
Run	34.3 km	11:48:37	00:13:17	08:18 min/km	-01:31 (10.) ●	-00:47 (93.) ●	-00:20 (473.) ●
Run	35.4 km	11:56:22	00:07:45	07:02 min/km	-00:51 (10.) ●	-00:17 (113.) ●	-00:01 (555.) ●
Run	37.3 km	12:12:57	00:16:35	08:43 min/km	-01:22 (10.) ●	-00:10 (108.) ●	+00:25 (568.) ●
Run	39.5 km	12:28:08	00:15:11	06:54 min/km	-02:39 (10.) ●	-01:41 (88.) ●	-01:02 (474.) ●
Run	41.6 km	12:43:02	00:14:54	07:05 min/km	-03:07 (8.) ●	-02:06 (82.) ●	-01:23 (447.) ●
Run	42.3 km	12:48:09	00:05:07	07:18 min/km	-00:25 (16.) ●	-00:07 (130.) ●	+00:03 (629.) ●
Run	42.4 km	12:48:25	00:00:16	02:39 min/km	+00:03 (29.) ●	+00:03 (192.) ●	+00:03 (861.) ●
Run	42.4 km	12:48:25	05:11:47	07:21 min/km	-33:29 (11.) ●	-09:30 (93.) ●	+02:34 (529.) ●
Total	223.1 km	12:48:25	12:48:25	17.42 km/h	-29:23 (15.) ●	+12:37 (119.) ●	+47:04 (651.) ●

Ovr	Gen	Div	Name	#	AG
556	90	10	Shannon Rexrode	307	F45-49	USA	00:18:04	06:10:41	05:38:18	12:15:58
573	97	11	Julia Wege	1030	F45-49	USA	00:23:19	06:30:10	05:09:41	12:21:41
575	98	12	Kyeung Lee	366	F45-49	USA	00:18:23	05:57:04	05:40:45	12:22:15
586	102	13	Jennifer Baudoux	859	F45-49	CAN	00:23:44	06:12:08	05:36:00	12:26:01
627	112	14	Wendy Kellams	903	F45-49	USA	00:17:06	06:37:43	05:24:46	12:37:56
651	119	15	Heather Kukla	815	F45-49	USA	00:16:09	06:57:56	05:11:47	12:48:25
694	129	16	Lizelle Peterson	300	F45-49	CAN	00:23:37	06:59:52	05:19:08	13:05:06
697	130	17	Gwynnavier Jones	821	F45-49	USA	00:22:29	07:03:13	05:15:57	13:05:19
721	133	18	Jana Riedmann	901	F45-49	CZE	00:21:41	06:55:01	05:35:21	13:12:18
754	141	19	Jamie Fortune	442	F45-49	USA	00:20:15	06:24:57	06:21:19	13:21:43