Jack Di Palo -
Ironman Maryland 2023

  Quick facts

201/169/6All/Gender/AG

M18-24Age group

823Bib number

USANationality

18:096:09:443:34:57 10:14:22

  Compare Jack Di Palo with other athletes!

823 Di Palo
878 Callaghan × 
793 Bauknight × 
1239 Canto × 
131 Baylor × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:18:09 00:18:0902:01 min/100m-00:22 (16.) -00:56 (328.) -01:08 (397.)
Transition 00:24:19 00:06:10 - -01:33 (14.) -01:48 (261.) -01:45 (333.)
Bike1.7 km 00:28:39 00:04:2023.54 km/h+00:07 (23.) +00:14 (550.) +00:09 (659.)
Bike10.7 km 00:46:30 00:17:5130.25 km/h+00:35 (23.) +01:00 (543.) +00:43 (644.)
Bike20.6 km 01:08:26 00:21:5627.08 km/h+00:07 (22.) +01:04 (554.) +00:45 (658.)
Bike36.2 km 01:37:49 00:29:2331.85 km/h+00:24 (26.) +02:06 (603.) +01:36 (717.)
Bike61.4 km 02:30:06 00:52:1728.92 km/h-01:16 (14.) +00:40 (436.) -00:17 (502.)
Bike79.3 km 03:07:26 00:37:2028.77 km/h-00:54 (16.) +00:30 (447.) -00:09 (516.)
Bike93.8 km 03:37:24 00:29:5829.03 km/h-07:01 (10.) -02:24 (333.) -03:15 (380.)
Bike109.3 km 04:05:58 00:28:3432.56 km/h-00:14 (20.) +00:47 (474.) +00:17 (548.)
Bike134.5 km 05:00:44 00:54:4627.61 km/h-03:21 (14.) -00:20 (416.) -01:12 (491.)
Bike152.5 km 05:38:12 00:37:2828.83 km/h-03:35 (10.) -01:19 (351.) -01:56 (405.)
Bike179.8 km 06:34:03 00:55:5129.33 km/h-05:11 (8.) -01:23 (366.) -02:18 (424.)
Bike179.8 km 06:34:03 06:09:4429.18 km/h-20:19 (13.) +00:55 (408.) -05:37 (471.)
Transition 06:39:25 00:05:22 - -04:16 (4.) -04:15 (125.) -04:13 (165.)
Run2.1 km 06:50:07 00:10:4205:05 min/km-02:17 (7.) -02:39 (155.) -02:54 (178.)
Run4.2 km 07:00:12 00:10:0504:48 min/km-03:01 (3.) -03:02 (100.) -03:16 (117.)
Run6.4 km 07:10:38 00:10:2604:44 min/km-02:58 (3.) -03:17 (94.) -03:31 (112.)
Run7.9 km 07:18:52 00:08:1405:29 min/km-02:52 (3.) -03:06 (115.) -03:19 (133.)
Run9.1 km 07:23:46 00:04:5404:05 min/km-01:19 (6.) -01:32 (138.) -01:39 (160.)
Run11 km 07:33:51 00:10:0505:18 min/km-03:38 (3.) -03:48 (92.) -04:01 (107.)
Run13.2 km 07:44:20 00:10:2904:45 min/km-02:41 (3.) -03:25 (98.) -03:36 (116.)
Run15.3 km 07:54:51 00:10:3105:00 min/km-03:57 (3.) -04:31 (83.) -04:41 (100.)
Run17.4 km 08:05:16 00:10:2504:57 min/km-03:44 (3.) -04:25 (78.) -04:36 (94.)
Run19.6 km 08:16:09 00:10:5304:56 min/km-03:35 (3.) -04:32 (89.) -04:40 (106.)
Run21.1 km 08:24:25 00:08:1605:30 min/km-04:28 (4.) -04:29 (70.) -04:38 (83.)
Run22.3 km 08:29:10 00:04:4503:57 min/km-02:07 (4.) -02:24 (82.) -02:28 (97.)
Run24.2 km 08:40:39 00:11:2906:02 min/km-03:20 (5.) -03:52 (121.) -03:58 (147.)
Run26.3 km 08:51:08 00:10:2904:59 min/km-04:33 (3.) -05:03 (60.) -05:12 (75.)
Run28.4 km 09:02:08 00:11:0005:14 min/km-05:05 (3.) -05:33 (67.) -05:39 (80.)
Run30.5 km 09:14:15 00:12:0705:46 min/km-04:12 (5.) -04:02 (130.) -04:10 (156.)
Run32.7 km 09:25:36 00:11:2105:09 min/km-04:46 (3.) -05:17 (69.) -05:24 (84.)
Run34.3 km 09:34:54 00:09:1805:48 min/km-04:10 (2.) -04:11 (95.) -04:19 (114.)
Run35.4 km 09:39:59 00:05:0504:37 min/km-02:34 (1.) -02:36 (78.) -02:41 (93.)
Run37.3 km 09:50:49 00:10:5005:42 min/km-05:14 (1.) -05:09 (62.) -05:20 (75.)
Run39.5 km 10:01:15 00:10:2604:44 min/km-05:00 (1.) -05:35 (51.) -05:47 (62.)
Run41.6 km 10:11:03 00:09:4804:39 min/km-05:38 (1.) -06:17 (24.) -06:29 (26.)
Run42.3 km 10:14:16 00:03:1304:35 min/km-01:34 (1.) -01:48 (22.) -01:51 (23.)
Run42.4 km 10:14:22 00:00:0600:59 min/km-00:05 (8.) -00:07 (76.) -00:07 (92.)
Run42.4 km 10:14:22 03:34:5705:04 min/km-01:22:48 (3.) -01:30:40 (71.) -01:34:16 (86.)
Total 223.1 km 10:14:22 10:14:2221.79 km/h-01:49:18 (6.) -01:36:44 (169.) -01:46:59 (201.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance