Matt Armstrong -
Ironman Maryland 2023

Quick facts

452/384/39All/Gender/AG

M50-54Age group

874Bib number

CANNationality


20:46	5:52:00	5:18:18	11:47:20

Compare Matt Armstrong with other athletes!

874 Armstrong

445 Rainsford ×

806 Steinberg ×

998 Sutton ×

744 Brock ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:20:46	00:20:46	02:18 min/100m	+00:48 (69.) ●	+01:41 (579.) ●	+01:29 (721.) ●
Transition		00:28:58	00:08:12	-	-00:45 (41.) ●	+00:14 (459.) ●	+00:17 (598.) ●
Bike	1.7 km	00:33:12	00:04:14	24.09 km/h	+00:03 (68.) ●	+00:08 (487.) ●	+00:03 (567.) ●
Bike	10.7 km	00:49:06	00:15:54	33.96 km/h	-01:10 (31.) ●	-00:57 (261.) ●	-01:14 (293.) ●
Bike	20.6 km	01:09:30	00:20:24	29.12 km/h	-00:41 (48.) ●	-00:28 (335.) ●	-00:47 (378.) ●
Bike	36.2 km	01:36:54	00:27:24	34.16 km/h	-00:07 (55.) ●	+00:07 (414.) ●	-00:23 (471.) ●
Bike	61.4 km	02:27:26	00:50:32	29.92 km/h	-02:23 (46.) ●	-01:05 (364.) ●	-02:02 (410.) ●
Bike	79.3 km	03:02:42	00:35:16	30.45 km/h	-02:04 (37.) ●	-01:34 (311.) ●	-02:13 (350.) ●
Bike	93.8 km	03:31:32	00:28:50	30.17 km/h	-04:37 (31.) ●	-03:32 (279.) ●	-04:23 (318.) ●
Bike	109.3 km	03:57:12	00:25:40	36.23 km/h	-02:31 (23.) ●	-02:07 (224.) ●	-02:37 (250.) ●
Bike	134.5 km	04:47:00	00:49:48	30.36 km/h	-06:02 (24.) ●	-05:18 (237.) ●	-06:10 (268.) ●
Bike	152.5 km	05:22:46	00:35:46	30.2 km/h	-03:24 (29.) ●	-03:01 (250.) ●	-03:38 (280.) ●
Bike	179.8 km	06:20:58	00:58:12	28.14 km/h	+00:10 (61.) ●	+00:58 (447.) ●	+00:03 (530.) ●
Bike	179.8 km	06:20:58	05:52:00	30.65 km/h	-22:46 (34.) ●	-16:49 (297.) ●	-23:21 (338.) ●
Transition		06:29:02	00:08:04	-	-03:02 (29.) ●	-01:33 (307.) ●	-01:31 (394.) ●
Run	2.1 km	06:41:52	00:12:50	06:06 min/km	-02:09 (28.) ●	-00:31 (386.) ●	-00:46 (460.) ●
Run	4.2 km	06:57:04	00:15:12	07:14 min/km	+00:33 (73.) ●	+02:05 (641.) ●	+01:51 (802.) ●
Run	6.4 km	07:10:23	00:13:19	06:03 min/km	-02:00 (34.) ●	-00:24 (417.) ●	-00:38 (494.) ●
Run	7.9 km	07:20:55	00:10:32	07:01 min/km	-02:07 (27.) ●	-00:48 (356.) ●	-01:01 (418.) ●
Run	9.1 km	07:26:54	00:05:59	04:59 min/km	-01:12 (29.) ●	-00:27 (368.) ●	-00:34 (437.) ●
Run	11 km	07:39:51	00:12:57	06:48 min/km	-02:24 (31.) ●	-00:56 (352.) ●	-01:09 (417.) ●
Run	13.2 km	07:53:08	00:13:17	06:02 min/km	-02:15 (33.) ●	-00:37 (383.) ●	-00:48 (458.) ●
Run	15.3 km	08:08:08	00:15:00	07:08 min/km	-01:29 (40.) ●	-00:02 (427.) ●	-00:12 (523.) ●
Run	17.4 km	08:24:21	00:16:13	07:43 min/km	-00:05 (56.) ●	+01:23 (527.) ●	+01:12 (654.) ●
Run	19.6 km	08:40:04	00:15:43	07:08 min/km	-01:36 (45.) ●	+00:18 (452.) ●	+00:10 (562.) ●
Run	21.1 km	08:55:44	00:15:40	10:26 min/km	+01:50 (75.) ●	+02:55 (647.) ●	+02:46 (834.) ●
Run	22.3 km	09:04:26	00:08:42	07:15 min/km	+00:44 (70.) ●	+01:33 (626.) ●	+01:29 (800.) ●
Run	24.2 km	09:21:49	00:17:23	09:08 min/km	+00:39 (61.) ●	+02:02 (559.) ●	+01:56 (703.) ●
Run	26.3 km	09:38:12	00:16:23	07:48 min/km	-00:56 (44.) ●	+00:51 (470.) ●	+00:42 (593.) ●
Run	28.4 km	09:56:15	00:18:03	08:35 min/km	-00:06 (53.) ●	+01:30 (521.) ●	+01:24 (656.) ●
Run	30.5 km	10:14:14	00:17:59	08:33 min/km	+00:19 (57.) ●	+01:50 (548.) ●	+01:42 (686.) ●
Run	32.7 km	10:31:30	00:17:16	07:50 min/km	-00:45 (53.) ●	+00:38 (459.) ●	+00:31 (578.) ●
Run	34.3 km	10:45:02	00:13:32	08:27 min/km	-00:53 (40.) ●	+00:03 (401.) ●	-00:05 (502.) ●
Run	35.4 km	10:53:11	00:08:09	07:24 min/km	-00:11 (60.) ●	+00:28 (488.) ●	+00:23 (613.) ●
Run	37.3 km	11:08:52	00:15:41	08:15 min/km	-01:21 (40.) ●	-00:18 (390.) ●	-00:29 (481.) ●
Run	39.5 km	11:25:46	00:16:54	07:40 min/km	-00:41 (54.) ●	+00:53 (488.) ●	+00:41 (611.) ●
Run	41.6 km	11:42:09	00:16:23	07:48 min/km	-01:25 (48.) ●	+00:18 (467.) ●	+00:06 (575.) ●
Run	42.3 km	11:47:09	00:05:00	07:08 min/km	-00:35 (47.) ●	-00:01 (474.) ●	-00:04 (593.) ●
Run	42.4 km	11:47:20	00:00:11	01:49 min/km	-00:05 (44.) ●	-00:02 (407.) ●	-00:02 (508.) ●
Run	42.4 km	11:47:20	05:18:18	07:30 min/km	-18:10 (47.) ●	+12:41 (459.) ●	+09:05 (566.) ●
Total	223.1 km	11:47:20	11:47:20	18.92 km/h	-43:55 (39.) ●	-03:46 (384.) ●	-14:01 (452.) ●

Ovr	Gen	Div	Name	#	AG
415	349	34	Chris Buckle	451	M50-54	USA	00:19:18	05:56:05	04:56:21	11:37:13
419	352	35	Rowan Prior	1014	M50-54	USA	00:16:03	06:11:39	04:53:34	11:38:11
429	362	36	Dan Tuffy	142	M50-54	USA	00:16:25	05:42:18	05:19:48	11:40:58
443	375	37	TJ Rainsford	445	M50-54	USA	00:18:45	05:55:35	05:10:13	11:45:03
449	381	38	Greg Steinberg	806	M50-54	USA	00:18:48	06:21:38	04:47:53	11:46:42
452	384	39	Matt Armstrong	874	M50-54	CAN	00:20:46	05:52:00	05:18:18	11:47:20
461	389	40	Jay Sutton	998	M50-54	USA	00:15:07	05:28:41	05:53:53	11:50:39
472	400	41	Shaker Brock	744	M50-54	USA	00:18:49	06:33:08	04:48:31	11:53:38
474	402	42	Kevin Donnelly	235	M50-54	USA	00:18:29	06:27:33	04:52:50	11:54:10
487	412	43	Camilo Kejner	174	M50-54	ARG	00:21:44	05:38:01	05:42:12	11:56:49