Andrew Kiehnau -
Ironman Maryland 2023

  Quick facts

579/480/58All/Gender/AG

M25-29Age group

884Bib number

USANationality

18:346:27:325:22:19 12:23:30

  Compare Andrew Kiehnau with other athletes!

884 Kiehnau
1081 Halla × 
1167 Pavlak × 
860 Harisiades × 
969 Marshall × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.9 km 00:18:34 00:18:3402:03 min/100m+00:16 (50.) -00:31 (371.) -00:43 (448.)
Transition 00:25:57 00:07:23 - +00:04 (52.) -00:35 (383.) -00:32 (494.)
Bike1.7 km 00:30:10 00:04:1324.19 km/h+00:06 (56.) +00:07 (479.) +00:02 (556.)
Bike10.7 km 00:48:37 00:18:2729.27 km/h+01:16 (65.) +01:36 (624.) +01:19 (757.)
Bike20.6 km 01:11:54 00:23:1725.51 km/h+01:57 (69.) +02:25 (687.) +02:06 (846.)
Bike36.2 km 01:42:38 00:30:4430.46 km/h+02:46 (72.) +03:27 (702.) +02:57 (853.)
Bike61.4 km 02:38:46 00:56:0826.94 km/h+03:26 (62.) +04:31 (586.) +03:34 (712.)
Bike79.3 km 03:17:57 00:39:1127.41 km/h+01:20 (58.) +02:21 (547.) +01:42 (659.)
Bike93.8 km 03:51:43 00:33:4625.77 km/h+00:48 (49.) +01:24 (506.) +00:33 (604.)
Bike109.3 km 04:21:39 00:29:5631.07 km/h+01:37 (61.) +02:09 (586.) +01:39 (701.)
Bike134.5 km 05:16:51 00:55:1227.39 km/h-02:02 (41.) +00:06 (431.) -00:46 (509.)
Bike152.5 km 05:56:51 00:40:0027 km/h+00:13 (49.) +01:13 (491.) +00:36 (581.)
Bike179.8 km 06:53:29 00:56:3828.92 km/h-02:28 (39.) -00:36 (392.) -01:31 (460.)
Bike179.8 km 06:53:29 06:27:3227.84 km/h+08:59 (55.) +18:43 (512.) +12:11 (610.)
Transition 07:01:11 00:07:42 - -00:59 (33.) -01:55 (272.) -01:53 (347.)
Run2.1 km 07:14:06 00:12:5506:09 min/km+00:50 (57.) -00:26 (401.) -00:41 (478.)
Run4.2 km 07:26:37 00:12:3105:57 min/km+00:30 (51.) -00:36 (387.) -00:50 (457.)
Run6.4 km 07:40:54 00:14:1706:29 min/km+01:18 (67.) +00:34 (504.) +00:20 (607.)
Run7.9 km 07:53:00 00:12:0608:04 min/km+01:34 (65.) +00:46 (513.) +00:33 (624.)
Run9.1 km 08:00:26 00:07:2606:11 min/km+01:26 (77.) +01:00 (610.) +00:53 (760.)
Run11 km 08:19:26 00:19:0009:59 min/km+05:57 (85.) +05:07 (740.) +04:54 (961.)
Run13.2 km 08:36:18 00:16:5207:40 min/km+03:48 (80.) +02:58 (657.) +02:47 (836.)
Run15.3 km 08:53:50 00:17:3208:20 min/km+03:32 (76.) +02:30 (595.) +02:20 (762.)
Run17.4 km 09:10:54 00:17:0408:07 min/km+03:28 (78.) +02:14 (581.) +02:03 (743.)
Run19.6 km 09:34:27 00:23:3310:42 min/km+09:16 (88.) +08:08 (779.) +08:00 (1012.)
Run21.1 km 09:48:55 00:14:2809:38 min/km+02:34 (72.) +01:43 (554.) +01:34 (700.)
Run22.3 km 09:55:58 00:07:0305:52 min/km+00:27 (54.) -00:06 (404.) -00:10 (502.)
Run24.2 km 10:10:26 00:14:2807:36 min/km+00:04 (44.) -00:53 (324.) -00:59 (406.)
Run26.3 km 10:25:25 00:14:5907:08 min/km+00:24 (45.) -00:33 (377.) -00:42 (466.)
Run28.4 km 10:41:55 00:16:3007:51 min/km+01:02 (54.) -00:03 (418.) -00:09 (522.)
Run30.5 km 10:57:52 00:15:5707:35 min/km+00:53 (52.) -00:12 (398.) -00:20 (500.)
Run32.7 km 11:14:58 00:17:0607:46 min/km+01:32 (61.) +00:28 (449.) +00:21 (564.)
Run34.3 km 11:28:23 00:13:2508:23 min/km+00:32 (52.) -00:04 (396.) -00:12 (492.)
Run35.4 km 11:36:10 00:07:4707:04 min/km+00:31 (58.) +00:06 (449.) +00:01 (565.)
Run37.3 km 11:51:24 00:15:1408:01 min/km-00:07 (48.) -00:45 (359.) -00:56 (441.)
Run39.5 km 12:05:25 00:14:0106:22 min/km-01:03 (46.) -02:00 (305.) -02:12 (371.)
Run41.6 km 12:19:01 00:13:3606:28 min/km-01:06 (44.) -02:29 (254.) -02:41 (307.)
Run42.3 km 12:23:19 00:04:1806:08 min/km-00:12 (42.) -00:43 (289.) -00:46 (352.)
Run42.4 km 12:23:30 00:00:1101:49 min/km+00:01 (53.) -00:02 (426.) -00:02 (535.)
Run42.4 km 12:23:30 05:22:1907:36 min/km+37:11 (62.) +16:42 (465.) +13:06 (580.)
Total 223.1 km 12:23:30 12:23:3018 km/h+45:31 (58.) +32:24 (480.) +22:09 (579.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance