Dan Frengel -
Ironman Maryland 2023

Quick facts

246/209/10All/Gender/AG

M55-59Age group

919Bib number

USANationality


17:06	5:29:53	4:33:13	10:34:17

Compare Dan Frengel with other athletes!

919 Frengel

449 Brown ×

956 McCallum ×

171 Comte ×

189 Mitchell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:17:06	00:17:06	01:54 min/100m	-02:58 (14.) ●	-01:59 (234.) ●	-02:11 (287.) ●
Transition		00:22:05	00:04:59	-	-03:51 (6.) ●	-02:59 (149.) ●	-02:56 (189.) ●
Bike	1.7 km	00:26:13	00:04:08	24.68 km/h	-00:10 (25.) ●	+00:02 (419.) ●	-00:03 (484.) ●
Bike	10.7 km	00:42:17	00:16:04	33.61 km/h	-01:30 (13.) ●	-00:47 (282.) ●	-01:04 (315.) ●
Bike	20.6 km	01:03:28	00:21:11	28.04 km/h	-00:27 (30.) ●	+00:19 (446.) ●	±00:00 (514.) ●
Bike	36.2 km	01:28:57	00:25:29	36.73 km/h	-02:32 (9.) ●	-01:48 (231.) ●	-02:18 (254.) ●
Bike	61.4 km	02:15:18	00:46:21	32.62 km/h	-07:25 (6.) ●	-05:16 (190.) ●	-06:13 (213.) ●
Bike	79.3 km	02:48:26	00:33:08	32.41 km/h	-05:04 (7.) ●	-03:42 (205.) ●	-04:21 (229.) ●
Bike	93.8 km	03:14:54	00:26:28	32.87 km/h	-07:04 (4.) ●	-05:54 (166.) ●	-06:45 (187.) ●
Bike	109.3 km	03:39:43	00:24:49	37.47 km/h	-04:03 (5.) ●	-02:58 (153.) ●	-03:28 (176.) ●
Bike	134.5 km	04:27:24	00:47:41	31.71 km/h	-09:25 (6.) ●	-07:25 (176.) ●	-08:17 (199.) ●
Bike	152.5 km	05:01:15	00:33:51	31.91 km/h	-06:52 (5.) ●	-04:56 (157.) ●	-05:33 (178.) ●
Bike	179.8 km	05:51:58	00:50:43	32.3 km/h	-08:27 (7.) ●	-06:31 (161.) ●	-07:26 (183.) ●
Bike	179.8 km	05:51:58	05:29:53	32.7 km/h	-52:59 (5.) ●	-38:56 (184.) ●	-45:28 (207.) ●
Transition		06:01:04	00:09:06	-	-01:49 (23.) ●	-00:31 (396.) ●	-00:29 (509.) ●
Run	2.1 km	06:12:41	00:11:37	05:31 min/km	-03:07 (8.) ●	-01:44 (260.) ●	-01:59 (298.) ●
Run	4.2 km	06:24:10	00:11:29	05:28 min/km	-03:09 (9.) ●	-01:38 (251.) ●	-01:52 (292.) ●
Run	6.4 km	06:36:02	00:11:52	05:23 min/km	-03:25 (10.) ●	-01:51 (250.) ●	-02:05 (293.) ●
Run	7.9 km	06:45:46	00:09:44	06:29 min/km	-02:52 (14.) ●	-01:36 (267.) ●	-01:49 (315.) ●
Run	9.1 km	06:51:12	00:05:26	04:31 min/km	-01:44 (11.) ●	-01:00 (242.) ●	-01:07 (284.) ●
Run	11 km	07:02:53	00:11:41	06:08 min/km	-03:40 (9.) ●	-02:12 (219.) ●	-02:25 (260.) ●
Run	13.2 km	07:16:13	00:13:20	06:03 min/km	-02:17 (18.) ●	-00:34 (392.) ●	-00:45 (468.) ●
Run	15.3 km	07:29:37	00:13:24	06:22 min/km	-03:46 (11.) ●	-01:38 (291.) ●	-01:48 (349.) ●
Run	17.4 km	07:42:55	00:13:18	06:20 min/km	-03:39 (9.) ●	-01:32 (292.) ●	-01:43 (351.) ●
Run	19.6 km	07:55:59	00:13:04	05:56 min/km	-03:56 (10.) ●	-02:21 (256.) ●	-02:29 (309.) ●
Run	21.1 km	08:06:46	00:10:47	07:11 min/km	-03:34 (9.) ●	-01:58 (236.) ●	-02:07 (290.) ●
Run	22.3 km	08:12:49	00:06:03	05:02 min/km	-02:00 (10.) ●	-01:06 (247.) ●	-01:10 (302.) ●
Run	24.2 km	08:29:08	00:16:19	08:35 min/km	-00:25 (30.) ●	+00:58 (469.) ●	+00:52 (585.) ●
Run	26.3 km	08:42:14	00:13:06	06:14 min/km	-03:51 (11.) ●	-02:26 (231.) ●	-02:35 (285.) ●
Run	28.4 km	08:56:48	00:14:34	06:56 min/km	-03:34 (13.) ●	-01:59 (265.) ●	-02:05 (329.) ●
Run	30.5 km	09:10:34	00:13:46	06:33 min/km	-03:56 (11.) ●	-02:23 (222.) ●	-02:31 (276.) ●
Run	32.7 km	09:27:11	00:16:37	07:33 min/km	-01:58 (22.) ●	-00:01 (427.) ●	-00:08 (532.) ●
Run	34.3 km	09:39:15	00:12:04	07:32 min/km	-02:47 (12.) ●	-01:25 (283.) ●	-01:33 (348.) ●
Run	35.4 km	09:45:22	00:06:07	05:33 min/km	-02:34 (10.) ●	-01:34 (212.) ●	-01:39 (259.) ●
Run	37.3 km	10:00:08	00:14:46	07:46 min/km	-03:14 (15.) ●	-01:13 (333.) ●	-01:24 (413.) ●
Run	39.5 km	10:12:38	00:12:30	05:40 min/km	-05:29 (4.) ●	-03:31 (178.) ●	-03:43 (213.) ●
Run	41.6 km	10:28:07	00:15:29	07:22 min/km	-02:42 (23.) ●	-00:36 (402.) ●	-00:48 (494.) ●
Run	42.3 km	10:34:07	00:06:00	08:34 min/km	+00:17 (45.) ●	+00:59 (638.) ●	+00:56 (810.) ●
Run	42.4 km	10:34:17	00:00:10	01:39 min/km	-00:04 (17.) ●	-00:03 (347.) ●	-00:03 (434.) ●
Run	42.4 km	10:34:17	04:33:13	06:26 min/km	-01:07:26 (11.) ●	-32:24 (260.) ●	-36:00 (317.) ●
Total	223.1 km	10:34:17	10:34:17	21.1 km/h	-02:09:03 (10.) ●	-01:16:49 (209.) ●	-01:27:04 (246.) ●

Ovr	Gen	Div	Name	#	AG
213	179	5	Bruce Nussbaum	1033	M55-59	USA	00:18:31	05:31:47	04:15:58	10:20:28
218	184	6	Arie Scheurkogel	1028	M55-59	USA	00:17:17	05:32:05	04:19:46	10:21:38
221	186	7	John Lewis	1063	M55-59	USA	00:19:41	05:54:20	03:55:10	10:22:42
222	187	8	Tim Brown	449	M55-59	USA	00:15:26	05:10:52	04:47:32	10:23:25
242	205	9	Robert McCallum	956	M55-59	USA	00:16:13	05:56:05	04:03:23	10:31:10
246	209	10	Dan Frengel	919	M55-59	USA	00:17:06	05:29:53	04:33:13	10:34:17
290	246	11	Xavier Comte	171	M55-59	FRA	00:19:06	05:40:03	04:43:18	10:52:03
320	272	12	Michael Mitchell	189	M55-59	USA	00:19:09	05:39:47	04:56:53	11:05:05
327	277	13	Terry Corcoran	1153	M55-59	CAN	00:15:37	05:33:06	05:08:46	11:08:19
333	283	14	Martin Skody	399	M55-59	CAN	00:24:39	06:07:44	04:20:16	11:10:40