![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Katie Rodger -
Ironman Maryland 2023
Quick facts
48/8/1All/Gender/AG
F35-39Age group
942Bib number
USANationality
13:51 | 5:03:07 | 3:07:43 | 8:32:09 |
Compare Katie Rodger with other athletes!
942 Rodger
363 Keith ×
814 Kelly ×
560 Thompson ×
950 Hulsey ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.9 km | 00:13:51 | 00:13:51 | 01:32 min/100m | -05:55 (2.) ● | -06:04 (9.) ● | -05:26 (49.) ● |
Transition | 00:18:00 | 00:04:09 | - | -03:41 (2.) ● | -03:35 (26.) ● | -03:46 (101.) ● | |
Bike | 1.7 km | 00:21:26 | 00:03:26 | 29.71 km/h | -00:53 (2.) ● | -00:59 (11.) ● | -00:45 (85.) ● |
Bike | 10.7 km | 00:35:45 | 00:14:19 | 37.72 km/h | -03:53 (1.) ● | -03:45 (15.) ● | -02:49 (105.) ● |
Bike | 20.6 km | 00:54:10 | 00:18:25 | 32.25 km/h | -03:55 (2.) ● | -03:50 (16.) ● | -02:46 (127.) ● |
Bike | 36.2 km | 01:18:08 | 00:23:58 | 39.05 km/h | -05:26 (2.) ● | -05:28 (14.) ● | -03:49 (139.) ● |
Bike | 61.4 km | 02:01:31 | 00:43:23 | 34.85 km/h | -13:09 (1.) ● | -12:27 (18.) ● | -09:11 (121.) ● |
Bike | 79.3 km | 02:32:07 | 00:30:36 | 35.1 km/h | -09:30 (2.) ● | -09:02 (18.) ● | -06:53 (124.) ● |
Bike | 93.8 km | 02:57:26 | 00:25:19 | 34.36 km/h | -11:11 (2.) ● | -10:46 (19.) ● | -07:54 (134.) ● |
Bike | 109.3 km | 03:20:58 | 00:23:32 | 39.52 km/h | -06:36 (2.) ● | -06:27 (17.) ● | -04:45 (109.) ● |
Bike | 134.5 km | 04:04:34 | 00:43:36 | 34.68 km/h | -15:01 (2.) ● | -15:19 (16.) ● | -12:22 (97.) ● |
Bike | 152.5 km | 04:34:56 | 00:30:22 | 35.57 km/h | -12:01 (1.) ● | -11:08 (11.) ● | -09:02 (76.) ● |
Bike | 179.8 km | 05:21:07 | 00:46:11 | 35.47 km/h | -14:50 (1.) ● | -15:07 (14.) ● | -11:58 (78.) ● |
Bike | 179.8 km | 05:21:07 | 05:03:07 | 35.59 km/h | -01:36:25 (1.) ● | -01:34:18 (15.) ● | -01:12:14 (101.) ● |
Transition | 05:24:26 | 00:03:19 | - | -05:29 (1.) ● | -06:08 (10.) ● | -06:16 (30.) ● | |
Run | 2.1 km | 05:33:07 | 00:08:41 | 04:08 min/km | -04:56 (1.) ● | -05:48 (3.) ● | -04:55 (27.) ● |
Run | 4.2 km | 05:41:36 | 00:08:29 | 04:02 min/km | -04:42 (1.) ● | -05:39 (2.) ● | -04:52 (21.) ● |
Run | 6.4 km | 05:50:30 | 00:08:54 | 04:02 min/km | -04:32 (1.) ● | -05:48 (1.) ● | -05:03 (21.) ● |
Run | 7.9 km | 05:57:22 | 00:06:52 | 04:34 min/km | -04:25 (1.) ● | -05:27 (3.) ● | -04:41 (26.) ● |
Run | 9.1 km | 06:01:17 | 00:03:55 | 03:15 min/km | -02:20 (1.) ● | -03:02 (2.) ● | -02:38 (9.) ● |
Run | 11 km | 06:10:08 | 00:08:51 | 04:39 min/km | -05:07 (1.) ● | -05:57 (4.) ● | -05:15 (31.) ● |
Run | 13.2 km | 06:19:10 | 00:09:02 | 04:06 min/km | -04:29 (1.) ● | -05:40 (3.) ● | -05:03 (29.) ● |
Run | 15.3 km | 06:28:20 | 00:09:10 | 04:21 min/km | -05:41 (1.) ● | -06:35 (3.) ● | -06:02 (27.) ● |
Run | 17.4 km | 06:37:41 | 00:09:21 | 04:27 min/km | -05:02 (2.) ● | -06:15 (4.) ● | -05:40 (37.) ● |
Run | 19.6 km | 06:47:10 | 00:09:29 | 04:18 min/km | -06:02 (1.) ● | -06:32 (3.) ● | -06:04 (29.) ● |
Run | 21.1 km | 06:54:31 | 00:07:21 | 04:54 min/km | -05:32 (1.) ● | -06:00 (3.) ● | -05:33 (35.) ● |
Run | 22.3 km | 06:58:39 | 00:04:08 | 03:26 min/km | -03:00 (1.) ● | -03:19 (3.) ● | -03:05 (29.) ● |
Run | 24.2 km | 07:07:58 | 00:09:19 | 04:54 min/km | -05:43 (1.) ● | -06:30 (3.) ● | -06:08 (29.) ● |
Run | 26.3 km | 07:17:39 | 00:09:41 | 04:36 min/km | -05:27 (1.) ● | -06:30 (7.) ● | -06:00 (44.) ● |
Run | 28.4 km | 07:27:15 | 00:09:36 | 04:34 min/km | -06:32 (1.) ● | -07:22 (3.) ● | -07:03 (25.) ● |
Run | 30.5 km | 07:37:00 | 00:09:45 | 04:38 min/km | -05:59 (1.) ● | -06:57 (5.) ● | -06:32 (29.) ● |
Run | 32.7 km | 07:46:52 | 00:09:52 | 04:29 min/km | -06:23 (1.) ● | -07:20 (3.) ● | -06:53 (24.) ● |
Run | 34.3 km | 07:54:40 | 00:07:48 | 04:52 min/km | -05:35 (1.) ● | -06:16 (5.) ● | -05:49 (36.) ● |
Run | 35.4 km | 07:59:01 | 00:04:21 | 03:57 min/km | -03:21 (1.) ● | -03:41 (4.) ● | -03:25 (30.) ● |
Run | 37.3 km | 08:09:00 | 00:09:59 | 05:15 min/km | -05:47 (1.) ● | -06:46 (6.) ● | -06:11 (38.) ● |
Run | 39.5 km | 08:18:43 | 00:09:43 | 04:24 min/km | -06:01 (1.) ● | -07:09 (5.) ● | -06:30 (25.) ● |
Run | 41.6 km | 08:28:39 | 00:09:56 | 04:43 min/km | -05:49 (1.) ● | -07:04 (5.) ● | -06:21 (31.) ● |
Run | 42.3 km | 08:32:03 | 00:03:24 | 04:51 min/km | -01:28 (2.) ● | -01:50 (6.) ● | -01:40 (61.) ● |
Run | 42.4 km | 08:32:09 | 00:00:06 | 00:59 min/km | -00:05 (2.) ● | -00:07 (13.) ● | -00:07 (83.) ● |
Run | 42.4 km | 08:32:09 | 03:07:43 | 04:25 min/km | -01:53:58 (1.) ● | -02:13:34 (3.) ● | -02:01:30 (23.) ● |
Total | 223.1 km | 08:32:09 | 08:32:09 | 26.14 km/h | -03:45:28 (1.) ● | -04:03:39 (8.) ● | -03:29:12 (48.) ● |
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