Zeb Congdon -
Ironman Maryland 2023

Quick facts

465/393/62All/Gender/AG

M40-44Age group

967Bib number

USANationality


19:33	5:49:26	5:27:22	11:51:51

Compare Zeb Congdon with other athletes!

967 Congdon

764 Brunkhorst ×

408 Nathenson ×

260 Warren ×

692 Lenox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:19:33	00:19:33	02:10 min/100m	+00:44 (69.) ●	+00:28 (472.) ●	+00:16 (576.) ●
Transition		00:26:26	00:06:53	-	-01:03 (47.) ●	-01:05 (338.) ●	-01:02 (433.) ●
Bike	1.7 km	00:30:33	00:04:07	24.78 km/h	+00:04 (61.) ●	+00:01 (409.) ●	-00:04 (472.) ●
Bike	10.7 km	00:47:46	00:17:13	31.36 km/h	+00:33 (65.) ●	+00:22 (445.) ●	+00:05 (511.) ●
Bike	20.6 km	01:08:04	00:20:18	29.26 km/h	-00:18 (50.) ●	-00:34 (319.) ●	-00:53 (360.) ●
Bike	36.2 km	01:34:35	00:26:31	35.3 km/h	-00:17 (49.) ●	-00:46 (320.) ●	-01:16 (355.) ●
Bike	61.4 km	02:23:08	00:48:33	31.14 km/h	-02:04 (46.) ●	-03:04 (260.) ●	-04:01 (295.) ●
Bike	79.3 km	02:57:57	00:34:49	30.85 km/h	-00:56 (49.) ●	-02:01 (287.) ●	-02:40 (324.) ●
Bike	93.8 km	03:28:17	00:30:20	28.68 km/h	-01:43 (55.) ●	-02:02 (352.) ●	-02:53 (404.) ●
Bike	109.3 km	03:54:57	00:26:40	34.88 km/h	-00:47 (49.) ●	-01:07 (315.) ●	-01:37 (355.) ●
Bike	134.5 km	04:45:23	00:50:26	29.98 km/h	-04:04 (45.) ●	-04:40 (270.) ●	-05:32 (305.) ●
Bike	152.5 km	05:21:20	00:35:57	30.04 km/h	-02:21 (46.) ●	-02:50 (262.) ●	-03:27 (294.) ●
Bike	179.8 km	06:15:52	00:54:32	30.04 km/h	-02:03 (50.) ●	-02:42 (305.) ●	-03:37 (348.) ●
Bike	179.8 km	06:15:52	05:49:26	30.87 km/h	-13:56 (44.) ●	-19:23 (277.) ●	-25:55 (315.) ●
Transition		06:24:29	00:08:37	-	-01:21 (39.) ●	-01:00 (352.) ●	-00:58 (453.) ●
Run	2.1 km	06:36:31	00:12:02	05:43 min/km	-01:12 (48.) ●	-01:19 (309.) ●	-01:34 (364.) ●
Run	4.2 km	06:48:24	00:11:53	05:39 min/km	-00:59 (44.) ●	-01:14 (310.) ●	-01:28 (364.) ●
Run	6.4 km	07:00:35	00:12:11	05:32 min/km	-01:26 (42.) ●	-01:32 (287.) ●	-01:46 (335.) ●
Run	7.9 km	07:10:26	00:09:51	06:34 min/km	-01:26 (39.) ●	-01:29 (281.) ●	-01:42 (331.) ●
Run	9.1 km	07:16:14	00:05:48	04:50 min/km	-00:28 (51.) ●	-00:38 (328.) ●	-00:45 (389.) ●
Run	11 km	07:28:49	00:12:35	06:37 min/km	-01:10 (49.) ●	-01:18 (310.) ●	-01:31 (369.) ●
Run	13.2 km	07:41:41	00:12:52	05:50 min/km	-00:51 (53.) ●	-01:02 (349.) ●	-01:13 (418.) ●
Run	15.3 km	07:55:31	00:13:50	06:35 min/km	-01:08 (45.) ●	-01:12 (324.) ●	-01:22 (392.) ●
Run	17.4 km	08:09:25	00:13:54	06:37 min/km	-00:59 (52.) ●	-00:56 (347.) ●	-01:07 (419.) ●
Run	19.6 km	08:26:19	00:16:54	07:40 min/km	+01:29 (74.) ●	+01:29 (519.) ●	+01:21 (664.) ●
Run	21.1 km	08:50:31	00:24:12	16:08 min/km	+11:16 (108.) ●	+11:27 (794.) ●	+11:18 (1028.) ●
Run	22.3 km	08:57:16	00:06:45	05:37 min/km	-00:16 (54.) ●	-00:24 (361.) ●	-00:28 (446.) ●
Run	24.2 km	09:13:02	00:15:46	08:17 min/km	+00:34 (61.) ●	+00:25 (419.) ●	+00:19 (526.) ●
Run	26.3 km	09:28:26	00:15:24	07:19 min/km	+00:15 (61.) ●	-00:08 (405.) ●	-00:17 (500.) ●
Run	28.4 km	09:47:04	00:18:38	08:52 min/km	+02:11 (82.) ●	+02:05 (561.) ●	+01:59 (713.) ●
Run	30.5 km	10:02:46	00:15:42	07:28 min/km	-00:02 (55.) ●	-00:27 (366.) ●	-00:35 (457.) ●
Run	32.7 km	10:21:01	00:18:15	08:17 min/km	+02:13 (78.) ●	+01:37 (514.) ●	+01:30 (651.) ●
Run	34.3 km	10:38:56	00:17:55	11:11 min/km	+04:40 (103.) ●	+04:26 (728.) ●	+04:18 (943.) ●
Run	35.4 km	10:50:24	00:11:28	10:25 min/km	+04:01 (105.) ●	+03:47 (753.) ●	+03:42 (977.) ●
Run	37.3 km	11:11:17	00:20:53	10:59 min/km	+05:14 (105.) ●	+04:54 (709.) ●	+04:43 (917.) ●
Run	39.5 km	11:27:28	00:16:11	07:21 min/km	+00:32 (65.) ●	+00:10 (447.) ●	-00:02 (553.) ●
Run	41.6 km	11:45:53	00:18:25	08:46 min/km	+02:39 (84.) ●	+02:20 (575.) ●	+02:08 (721.) ●
Run	42.3 km	11:51:38	00:05:45	08:12 min/km	+00:49 (88.) ●	+00:44 (601.) ●	+00:41 (768.) ●
Run	42.4 km	11:51:51	00:00:13	02:09 min/km	+00:02 (89.) ●	±00:00 (580.) ●	±00:00 (734.) ●
Run	42.4 km	11:51:51	05:27:22	07:43 min/km	+25:58 (73.) ●	+21:45 (494.) ●	+18:09 (614.) ●
Total	223.1 km	11:51:51	11:51:51	18.8 km/h	+10:22 (62.) ●	+00:45 (393.) ●	-09:30 (465.) ●

Ovr	Gen	Div	Name	#	AG
435	368	57	Ken Breinholt	946	M40-44	USA	00:18:06	05:56:32	05:08:01	11:42:15
445	377	58	Aaron Natonski	297	M40-44	USA	00:16:41	05:33:39	05:33:33	11:45:14
446	378	59	Jeremy Thomas	584	M40-44	USA	00:16:14	05:30:32	05:45:10	11:45:28
460	388	60	Gary Brunkhorst	764	M40-44	USA	00:16:36	06:31:03	04:46:48	11:50:13
462	390	61	Steven Nathenson	408	M40-44	USA	00:15:37	06:06:42	05:12:55	11:50:44
465	393	62	Zeb Congdon	967	M40-44	USA	00:19:33	05:49:26	05:27:22	11:51:51
467	395	63	Stephen Warren	260	M40-44	USA	00:22:33	06:43:21	04:26:19	11:52:04
475	403	64	Brian Lenox	692	M40-44	USA	00:19:01	06:03:27	05:13:46	11:54:15
477	405	65	Taylor Connolly	606	M40-44	USA	00:21:03	06:22:02	04:46:21	11:54:29
478	406	66	Norman Bradley	153	M40-44	USA	00:18:56	06:13:26	05:05:59	11:54:50