Holly Sinnott -
Ironman Maryland 2023

Quick facts

148/24/2All/Gender/AG

F25-29Age group

981Bib number

USANationality


15:12	5:41:12	3:46:38	9:51:49

Compare Holly Sinnott with other athletes!

981 Sinnott

697 Tasker ×

677 Cote-Rouleau ×

172 Suss ×

644 Mace ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.9 km	00:15:12	00:15:12	01:41 min/100m	-03:31 (3.) ●	-04:43 (26.) ●	-04:05 (120.) ●
Transition		00:19:05	00:03:53	-	-04:02 (3.) ●	-03:51 (24.) ●	-04:02 (81.) ●
Bike	1.7 km	00:22:55	00:03:50	26.61 km/h	-00:37 (4.) ●	-00:35 (32.) ●	-00:21 (265.) ●
Bike	10.7 km	00:38:30	00:15:35	34.65 km/h	-03:01 (3.) ●	-02:29 (27.) ●	-01:33 (241.) ●
Bike	20.6 km	00:58:07	00:19:37	30.28 km/h	-03:24 (3.) ●	-02:38 (27.) ●	-01:34 (256.) ●
Bike	36.2 km	01:23:52	00:25:45	36.35 km/h	-04:27 (3.) ●	-03:41 (27.) ●	-02:02 (276.) ●
Bike	61.4 km	02:10:32	00:46:40	32.4 km/h	-11:16 (2.) ●	-09:10 (24.) ●	-05:54 (218.) ●
Bike	79.3 km	02:43:58	00:33:26	32.12 km/h	-07:58 (3.) ●	-06:12 (26.) ●	-04:03 (245.) ●
Bike	93.8 km	03:10:47	00:26:49	32.44 km/h	-10:23 (3.) ●	-09:16 (24.) ●	-06:24 (207.) ●
Bike	109.3 km	03:37:22	00:26:35	34.98 km/h	-04:30 (6.) ●	-03:24 (39.) ●	-01:42 (341.) ●
Bike	134.5 km	04:28:31	00:51:09	29.56 km/h	-11:31 (6.) ●	-07:46 (40.) ●	-04:49 (331.) ●
Bike	152.5 km	05:05:32	00:37:01	29.18 km/h	-06:08 (6.) ●	-04:29 (50.) ●	-02:23 (374.) ●
Bike	179.8 km	06:00:17	00:54:45	29.92 km/h	-10:21 (6.) ●	-06:33 (47.) ●	-03:24 (362.) ●
Bike	179.8 km	06:00:17	05:41:12	31.62 km/h	-01:13:36 (4.) ●	-56:13 (31.) ●	-34:09 (271.) ●
Transition		06:05:11	00:04:54	-	-04:58 (4.) ●	-04:33 (36.) ●	-04:41 (135.) ●
Run	2.1 km	06:14:57	00:09:46	04:39 min/km	-04:19 (1.) ●	-04:43 (16.) ●	-03:50 (93.) ●
Run	4.2 km	06:25:26	00:10:29	04:59 min/km	-03:31 (1.) ●	-03:39 (21.) ●	-02:52 (162.) ●
Run	6.4 km	06:36:38	00:11:12	05:05 min/km	-02:56 (3.) ●	-03:30 (25.) ●	-02:45 (185.) ●
Run	7.9 km	06:45:27	00:08:49	05:52 min/km	-03:35 (3.) ●	-03:30 (25.) ●	-02:44 (192.) ●
Run	9.1 km	06:50:36	00:05:09	04:17 min/km	-01:30 (3.) ●	-01:48 (31.) ●	-01:24 (216.) ●
Run	11 km	07:01:49	00:11:13	05:54 min/km	-02:59 (4.) ●	-03:35 (30.) ●	-02:53 (206.) ●
Run	13.2 km	07:12:41	00:10:52	04:56 min/km	-02:52 (2.) ●	-03:50 (23.) ●	-03:13 (153.) ●
Run	15.3 km	07:24:32	00:11:51	05:38 min/km	-02:46 (4.) ●	-03:54 (29.) ●	-03:21 (199.) ●
Run	17.4 km	07:35:59	00:11:27	05:27 min/km	-03:38 (3.) ●	-04:09 (27.) ●	-03:34 (173.) ●
Run	19.6 km	07:47:25	00:11:26	05:11 min/km	-03:43 (4.) ●	-04:35 (25.) ●	-04:07 (150.) ●
Run	21.1 km	07:56:25	00:09:00	06:00 min/km	-03:36 (2.) ●	-04:21 (22.) ●	-03:54 (141.) ●
Run	22.3 km	08:01:38	00:05:13	04:20 min/km	-01:42 (5.) ●	-02:14 (26.) ●	-02:00 (163.) ●
Run	24.2 km	08:12:56	00:11:18	05:56 min/km	-03:55 (3.) ●	-04:31 (24.) ●	-04:09 (132.) ●
Run	26.3 km	08:24:18	00:11:22	05:24 min/km	-04:09 (3.) ●	-04:49 (24.) ●	-04:19 (137.) ●
Run	28.4 km	08:36:15	00:11:57	05:41 min/km	-04:10 (2.) ●	-05:01 (20.) ●	-04:42 (133.) ●
Run	30.5 km	08:47:55	00:11:40	05:33 min/km	-04:25 (1.) ●	-05:02 (19.) ●	-04:37 (125.) ●
Run	32.7 km	08:59:37	00:11:42	05:19 min/km	-04:50 (1.) ●	-05:30 (20.) ●	-05:03 (114.) ●
Run	34.3 km	09:09:08	00:09:31	05:56 min/km	-04:19 (4.) ●	-04:33 (25.) ●	-04:06 (133.) ●
Run	35.4 km	09:14:22	00:05:14	04:45 min/km	-02:11 (2.) ●	-02:48 (20.) ●	-02:32 (114.) ●
Run	37.3 km	09:25:32	00:11:10	05:52 min/km	-04:47 (3.) ●	-05:35 (19.) ●	-05:00 (100.) ●
Run	39.5 km	09:36:31	00:10:59	04:59 min/km	-04:40 (2.) ●	-05:53 (14.) ●	-05:14 (87.) ●
Run	41.6 km	09:48:03	00:11:32	05:29 min/km	-04:20 (4.) ●	-05:28 (21.) ●	-04:45 (125.) ●
Run	42.3 km	09:51:45	00:03:42	05:17 min/km	-00:59 (4.) ●	-01:32 (23.) ●	-01:22 (140.) ●
Run	42.4 km	09:51:49	00:00:04	00:39 min/km	-00:07 (2.) ●	-00:09 (3.) ●	-00:09 (5.) ●
Run	42.4 km	09:51:49	03:46:38	05:20 min/km	-01:19:59 (1.) ●	-01:34:39 (20.) ●	-01:22:35 (119.) ●
Total	223.1 km	09:51:49	09:51:49	22.62 km/h	-02:46:06 (2.) ●	-02:43:59 (24.) ●	-02:09:32 (148.) ●

Ovr	Gen	Div	Name	#	AG
130	21	1	Lucille Tasker	697	F25-29	USA	00:15:47	05:26:42	03:47:40	09:37:30
148	24	2	Holly Sinnott	981	F25-29	USA	00:15:12	05:41:12	03:46:38	09:51:49
164	26	3	Marie-Maud Cote-Rouleau	677	F25-29	CAN	00:17:01	05:34:50	03:57:08	09:58:04
189	32	4	Nicole Suss	172	F25-29	USA	00:16:12	05:26:16	04:19:17	10:07:53
266	41	5	Rugile Mace	644	F25-29	LTU	00:19:21	06:11:31	03:58:46	10:43:34
267	42	6	Sydney Pesetti	670	F25-29	USA	00:14:11	06:21:43	03:52:51	10:44:11
299	46	7	McKenna Welshans	1117	F25-29	USA	00:19:32	05:49:45	04:34:29	10:57:46
393	60	8	Emily Dale	375	F25-29	USA	00:17:38	05:49:01	05:07:34	11:26:53
513	78	9	Mara Argyriou	1107	F25-29	CYP	00:20:26	07:27:13	04:05:15	12:04:02
565	93	10	Kelley Johnson	820	F25-29	USA	00:21:04	07:06:58	04:34:56	12:17:54