Almat Zhainakov -
Ironman 70.3 Turkey 2017
Quick facts
490/430/88All/Gender/AG
M 30Age group
740Bib number
KAZNationality
40:23 | 2:58:03 | 2:10:20 | 6:00:36 |
Compare Almat Zhainakov with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.6 km | 00:40:23 | 00:40:23 | 02:31 min/100m | -02:56 (48.) ● | -03:50 (194.) ● | -04:23 (217.) ● |
Swim | 1.9 km | 00:40:23 | 00:00:00 | - | - | - | - |
Swim | 1.9 km | 00:40:23 | 00:40:23 | 02:07 min/100m | -17:31 (48.) ● | -12:35 (194.) ● | -13:08 (217.) ● |
Transition | 00:47:11 | 00:06:48 | - | +01:04 (100.) ● | +00:27 (414.) ● | +00:25 (495.) ● | |
Bike | 31.7 km | 01:55:54 | 01:08:43 | 27.68 km/h | -31:25 (103.) ● | -02:59 (496.) ● | -02:38 (559.) ● |
Bike | 44.6 km | 02:17:04 | 00:21:10 | 36.57 km/h | -15:08 (88.) ● | -03:04 (409.) ● | -02:47 (443.) ● |
Bike | 58.3 km | 02:48:49 | 00:31:45 | 25.89 km/h | +02:32 (98.) ● | +02:25 (474.) ● | +01:52 (535.) ● |
Bike | 71.2 km | 03:10:43 | 00:21:54 | 35.34 km/h | -32:38 (90.) ● | -06:41 (443.) ● | -05:46 (488.) ● |
Bike | 90 km | 03:45:14 | 00:34:31 | 32.68 km/h | -21:38 (90.) ● | -03:50 (444.) ● | -03:27 (497.) ● |
Bike | 90 km | 03:45:14 | 02:58:03 | 30.33 km/h | -01:38:17 (97.) ● | -14:09 (470.) ● | -12:46 (525.) ● |
Transition | 03:50:16 | 00:05:02 | - | +01:10 (102.) ● | +00:52 (473.) ● | +00:50 (559.) ● | |
Run | 3.4 km | 04:09:59 | 00:19:43 | 05:47 min/km | +01:36 (91.) ● | +01:20 (453.) ● | +00:38 (523.) ● |
Run | 7 km | 04:31:04 | 00:21:05 | 05:51 min/km | +01:30 (86.) ● | +01:22 (436.) ● | +01:08 (505.) ● |
Run | 10.4 km | 04:52:43 | 00:21:39 | 06:22 min/km | +02:02 (90.) ● | +01:47 (451.) ● | +01:38 (537.) ● |
Run | 14 km | 05:15:09 | 00:22:26 | 06:13 min/km | +01:50 (89.) ● | +01:42 (443.) ● | +01:34 (523.) ● |
Run | 17.4 km | 05:37:15 | 00:22:06 | 06:30 min/km | +01:13 (82.) ● | +01:14 (407.) ● | +01:08 (486.) ● |
Run | 21 km | 06:00:36 | 00:23:21 | 06:29 min/km | +01:00 (78.) ● | +00:54 (400.) ● | +00:49 (477.) ● |
Run | 21 km | 06:00:36 | 02:10:20 | 06:12 min/km | +09:11 (87.) ● | +08:19 (433.) ● | +06:55 (510.) ● |
Total | 112.9 km | 06:00:36 | 06:00:36 | 18.79 km/h | -01:44:23 (88.) ● | -17:06 (430.) ● | -17:44 (490.) ● |