Russell Van Praagh -
Ironman 70.3 Turkey 2017
Quick facts
288/265/52All/Gender/AG
M 40Age group
774Bib number
GBRNationality
43:20 | 2:49:17 | 1:49:02 | 5:30:52 |
Compare Russell Van Praagh with other athletes!
774 Van Praagh
562 Semchuk ×
570 Tuncel ×
880 Potapov ×
533 Koscheyev ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.6 km | 00:43:20 | 00:43:20 | 02:42 min/100m | -01:22 (56.) ● | -00:53 (302.) ● | -01:26 (344.) ● |
Swim | 1.9 km | 00:43:20 | 00:00:00 | - | - | - | - |
Swim | 1.9 km | 00:43:20 | 00:43:20 | 02:16 min/100m | -01:22 (56.) ● | -09:38 (302.) ● | -10:11 (344.) ● |
Transition | 00:48:25 | 00:05:05 | - | -01:21 (28.) ● | -01:16 (182.) ● | -01:18 (209.) ● | |
Bike | 31.7 km | 01:55:36 | 01:07:11 | 28.31 km/h | +03:44 (95.) ● | -04:31 (457.) ● | -04:10 (508.) ● |
Bike | 44.6 km | 02:15:59 | 00:20:23 | 37.97 km/h | -00:23 (60.) ● | -03:51 (315.) ● | -03:34 (336.) ● |
Bike | 58.3 km | 02:46:07 | 00:30:08 | 27.28 km/h | +00:43 (79.) ● | +00:48 (398.) ● | +00:15 (439.) ● |
Bike | 71.2 km | 03:06:18 | 00:20:11 | 38.35 km/h | -00:53 (47.) ● | -08:24 (247.) ● | -07:29 (260.) ● |
Bike | 90 km | 03:37:42 | 00:31:24 | 35.92 km/h | -01:55 (40.) ● | -06:57 (230.) ● | -06:34 (246.) ● |
Bike | 90 km | 03:37:42 | 02:49:17 | 31.9 km/h | +01:16 (72.) ● | -22:55 (370.) ● | -21:32 (406.) ● |
Transition | 03:41:50 | 00:04:08 | - | -00:16 (70.) ● | -00:02 (372.) ● | -00:04 (446.) ● | |
Run | 3.4 km | 03:59:13 | 00:17:23 | 05:06 min/km | -01:10 (55.) ● | -01:00 (281.) ● | -01:42 (315.) ● |
Run | 7 km | 04:16:44 | 00:17:31 | 04:51 min/km | -02:26 (31.) ● | -02:12 (207.) ● | -02:26 (228.) ● |
Run | 10.4 km | 04:33:40 | 00:16:56 | 04:58 min/km | -03:14 (22.) ● | -02:56 (159.) ● | -03:05 (173.) ● |
Run | 14 km | 04:52:30 | 00:18:50 | 05:13 min/km | -02:10 (47.) ● | -01:54 (248.) ● | -02:02 (278.) ● |
Run | 17.4 km | 05:10:11 | 00:17:41 | 05:12 min/km | -03:24 (27.) ● | -03:11 (156.) ● | -03:17 (172.) ● |
Run | 21 km | 05:30:52 | 00:20:41 | 05:44 min/km | -01:48 (46.) ● | -01:46 (247.) ● | -01:51 (283.) ● |
Run | 21 km | 05:30:52 | 01:49:02 | 05:11 min/km | -14:12 (34.) ● | -12:59 (212.) ● | -14:23 (238.) ● |
Total | 112.9 km | 05:30:52 | 05:30:52 | 20.47 km/h | -15:55 (52.) ● | -46:50 (265.) ● | -47:28 (288.) ● |