Roland Perkins -
Ironman 70.3 Weymouth 2023

  Quick facts

1157/1000/146All/Gender/AG

M40-44Age group

1095Bib number

GBRNationality

3:07:132:07:06 5:22:59

  Compare Roland Perkins with other athletes!

1095 Perkins
976 Aguiar × 
744 Hospodka × 
1894 Harrison × 
669 Lynch × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike44.4 km 01:31:04 01:31:0429.25 km/h+01:30 (144.) +01:49 (1002.) +00:01 (1105.)
Bike62.9 km 02:12:51 00:41:4726.57 km/h-00:23 (131.) -00:15 (887.) -01:10 (983.)
Bike91.3 km 03:07:13 00:54:2231.34 km/h-00:45 (129.) -00:32 (864.) -01:35 (958.)
Bike91.3 km 03:07:13 03:07:1329.26 km/h+00:22 (137.) +01:02 (920.) -02:44 (1011.)
Transition 03:15:53 00:08:40 - +01:53 (193.) +01:52 (1324.) +01:53 (1662.)
Run1.6 km 03:23:54 00:08:0105:00 min/km-00:35 (97.) -00:28 (645.) -00:33 (749.)
Run5.9 km 03:46:46 00:22:5205:19 min/km-00:23 (132.) ±00:00 (892.) -00:19 (1061.)
Run9.5 km 04:08:27 00:21:4106:01 min/km+01:03 (167.) +01:29 (1158.) +01:13 (1415.)
Run13.8 km 04:33:46 00:25:1905:53 min/km+00:14 (147.) +00:49 (1007.) +00:32 (1232.)
Run17.4 km 04:56:19 00:22:3306:15 min/km+00:29 (152.) +01:00 (1044.) +00:47 (1277.)
Run21.4 km 05:22:59 00:26:4006:40 min/km+02:49 (180.) +03:21 (1264.) +03:08 (1592.)
Run21.4 km 05:22:59 02:07:0605:56 min/km+03:37 (154.) +06:11 (1062.) +04:48 (1301.)
Total 112.7 km 05:22:59 05:22:5920.94 km/h+05:52 (146.) +09:05 (1000.) +03:57 (1157.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance