Steven Pranger -
Ironman 70.3 Weymouth 2023
Quick facts
451/416/56All/Gender/AG
M40-44Age group
1236Bib number
NLDNationality
2:50:46 | 1:46:45 | 4:43:11 |
Compare Steven Pranger with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:23:51 | 01:23:51 | 31.77 km/h | -05:43 (74.) ● | -05:24 (490.) ● | -07:12 (524.) ● |
Bike | 62.9 km | 02:01:08 | 00:37:17 | 29.77 km/h | -04:53 (46.) ● | -04:45 (353.) ● | -05:40 (377.) ● |
Bike | 91.3 km | 02:50:46 | 00:49:38 | 34.33 km/h | -05:29 (58.) ● | -05:16 (408.) ● | -06:19 (432.) ● |
Bike | 91.3 km | 02:50:46 | 02:50:46 | 32.08 km/h | -16:05 (63.) ● | -15:25 (419.) ● | -19:11 (446.) ● |
Transition | 02:56:26 | 00:05:40 | - | -01:07 (99.) ● | -01:08 (688.) ● | -01:07 (864.) ● | |
Run | 1.6 km | 03:04:13 | 00:07:47 | 04:51 min/km | -00:49 (74.) ● | -00:42 (514.) ● | -00:47 (585.) ● |
Run | 5.9 km | 03:24:34 | 00:20:21 | 04:43 min/km | -02:54 (61.) ● | -02:31 (432.) ● | -02:50 (480.) ● |
Run | 9.5 km | 03:41:55 | 00:17:21 | 04:49 min/km | -03:17 (47.) ● | -02:51 (354.) ● | -03:07 (392.) ● |
Run | 13.8 km | 04:03:18 | 00:21:23 | 04:58 min/km | -03:42 (59.) ● | -03:07 (447.) ● | -03:24 (506.) ● |
Run | 17.4 km | 04:21:50 | 00:18:32 | 05:08 min/km | -03:32 (57.) ● | -03:01 (419.) ● | -03:14 (478.) ● |
Run | 21.4 km | 04:43:11 | 00:21:21 | 05:20 min/km | -02:30 (93.) ● | -01:58 (612.) ● | -02:11 (720.) ● |
Run | 21.4 km | 04:43:11 | 01:46:45 | 04:59 min/km | -16:44 (61.) ● | -14:10 (441.) ● | -15:33 (500.) ● |
Total | 112.7 km | 04:43:11 | 04:43:11 | 23.88 km/h | -33:56 (56.) ● | -30:43 (416.) ● | -35:51 (451.) ● |