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Paul Holmes -
Ironman 70.3 Weymouth 2023

Quick facts

1929/1547/186All/Gender/AG

M45-49Age group

1280Bib number

GBRNationality


4:11:49	2:03:53	6:30:01

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Compare Paul Holmes with other athletes!

1280 Holmes

1241 Wright ×

1360 Stretton ×

873 Low ×

1131 Doherty ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	44.4 km	01:54:04	01:54:04	23.35 km/h	+24:09 (191.) ●	+24:49 (1617.) ●	+23:01 (2026.) ●
Bike	62.9 km	02:55:21	01:01:17	18.11 km/h	+19:14 (192.) ●	+19:15 (1617.) ●	+18:20 (2044.) ●
Bike	91.3 km	04:11:49	01:16:28	22.28 km/h	+21:28 (192.) ●	+21:34 (1617.) ●	+20:31 (2045.) ●
Bike	91.3 km	04:11:49	04:11:49	21.75 km/h	+01:04:51 (192.) ●	+01:05:38 (1621.) ●	+01:01:52 (2048.) ●
Transition		04:26:08	00:14:19	-	+07:07 (188.) ●	+07:31 (1612.) ●	+07:32 (2038.) ●
Run	1.6 km	04:33:41	00:07:33	04:43 min/km	-01:11 (36.) ●	-00:56 (388.) ●	-01:01 (438.) ●
Run	5.9 km	04:56:29	00:22:48	05:18 min/km	-00:34 (91.) ●	-00:04 (882.) ●	-00:23 (1050.) ●
Run	9.5 km	05:17:32	00:21:03	05:50 min/km	+00:25 (115.) ●	+00:51 (1060.) ●	+00:35 (1289.) ●
Run	13.8 km	05:43:51	00:26:19	06:07 min/km	+01:09 (120.) ●	+01:49 (1122.) ●	+01:32 (1379.) ●
Run	17.4 km	06:06:26	00:22:35	06:16 min/km	+00:22 (106.) ●	+01:02 (1048.) ●	+00:49 (1281.) ●
Run	21.4 km	06:30:01	00:23:35	05:53 min/km	-00:43 (89.) ●	+00:16 (939.) ●	+00:03 (1157.) ●
Run	21.4 km	06:30:01	02:03:53	05:47 min/km	-00:32 (100.) ●	+02:58 (981.) ●	+01:35 (1201.) ●
Total	112.7 km	06:30:01	06:30:01	17.34 km/h	+01:11:26 (186.) ●	+01:16:07 (1547.) ●	+01:10:59 (1929.) ●

Ovr	Gen	Div	Name	#	AG
1885	1520	181	Ben Cummings	684	M45-49	GBR	03:34:40	02:36:04	06:21:10
1886	1521	182	Rodrigo Batista	2368	M45-49	BRA	03:32:35	02:37:05	06:21:12
1896	1527	183	Peter McManus	1099	M45-49	GBR	03:32:33	02:41:50	06:23:16
1905	1531	184	Paul Wright	1241	M45-49	GBR	03:33:46	02:42:57	06:24:58
1925	1544	185	James Stretton	1360	M45-49	GBR	03:38:26	02:41:49	06:29:43
1929	1547	186	Paul Holmes	1280	M45-49	GBR	04:11:49	02:03:53	06:30:01
1946	1561	187	Kelly Low	873	M45-49	GBR	03:39:12	02:42:15	06:32:46
1952	1563	188	Adam Doherty	1131	M45-49	GBR	03:22:36	02:57:23	06:33:26
1983	1582	189	Dewi Thomas	942	M45-49	GBR	03:45:00	02:43:30	06:39:37
2015	1603	190	Mike Harris	815	M45-49	GBR	03:14:10	03:27:20	06:48:52

All Results

Statistics: Ironman 70.3 Weymouth 2023

Results: Ironman 70.3 Weymouth 2023

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