Sallie Holt -
Ironman 70.3 Weymouth 2023
Quick facts
922/92/5All/Gender/AG
F45-49Age group
1281Bib number
GBRNationality
3:14:24 | 1:48:59 | 5:10:51 |
Compare Sallie Holt with other athletes!
1281 Holt
166 Carpenter ×
1740 Wilburn ×
484 Chidgey ×
139 Vernon ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:35:02 | 01:35:02 | 28.03 km/h | -05:49 (13.) ● | -03:16 (155.) ● | +03:59 (1385.) ● |
Bike | 62.9 km | 02:17:32 | 00:42:30 | 26.12 km/h | -06:17 (7.) ● | -04:10 (101.) ● | -00:27 (1095.) ● |
Bike | 91.3 km | 03:14:24 | 00:56:52 | 29.96 km/h | -05:27 (12.) ● | -03:26 (132.) ● | +00:55 (1227.) ● |
Bike | 91.3 km | 03:14:24 | 03:14:24 | 28.18 km/h | -17:33 (10.) ● | -10:52 (131.) ● | +04:27 (1262.) ● |
Transition | 03:21:52 | 00:07:28 | - | -00:05 (23.) ● | +00:26 (250.) ● | +00:41 (1383.) ● | |
Run | 1.6 km | 03:29:42 | 00:07:50 | 04:53 min/km | -01:38 (4.) ● | -01:07 (62.) ● | -00:44 (610.) ● |
Run | 5.9 km | 03:50:46 | 00:21:04 | 04:53 min/km | -04:48 (6.) ● | -03:31 (63.) ● | -02:07 (633.) ● |
Run | 9.5 km | 04:08:54 | 00:18:08 | 05:02 min/km | -04:32 (4.) ● | -03:27 (51.) ● | -02:20 (547.) ● |
Run | 13.8 km | 04:30:39 | 00:21:45 | 05:03 min/km | -05:51 (3.) ● | -04:17 (54.) ● | -03:02 (559.) ● |
Run | 17.4 km | 04:49:57 | 00:19:18 | 05:21 min/km | -04:48 (3.) ● | -03:28 (60.) ● | -02:28 (615.) ● |
Run | 21.4 km | 05:10:51 | 00:20:54 | 05:13 min/km | -05:05 (3.) ● | -03:36 (73.) ● | -02:38 (626.) ● |
Run | 21.4 km | 05:10:51 | 01:48:59 | 05:05 min/km | -26:42 (3.) ● | -19:26 (57.) ● | -13:19 (586.) ● |
Total | 112.7 km | 05:10:51 | 05:10:51 | 21.75 km/h | -44:20 (5.) ● | -29:52 (92.) ● | -08:11 (922.) ● |