Sam Ward -
Ironman 70.3 Weymouth 2023
Quick facts
962/843/129All/Gender/AG
M40-44Age group
1351Bib number
GBRNationality
3:08:56 | 1:57:07 | 5:12:28 |
Compare Sam Ward with other athletes!
1351 Ward
2003 Rutherford ×
2262 James ×
1905 Leverson ×
1928 Butterworth ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:29:42 | 01:29:42 | 29.7 km/h | +00:08 (131.) ● | +00:27 (908.) ● | -01:21 (996.) ● |
Bike | 62.9 km | 02:14:29 | 00:44:47 | 24.79 km/h | +02:37 (179.) ● | +02:45 (1168.) ● | +01:50 (1352.) ● |
Bike | 91.3 km | 03:08:56 | 00:54:27 | 31.29 km/h | -00:40 (130.) ● | -00:27 (870.) ● | -01:30 (965.) ● |
Bike | 91.3 km | 03:08:56 | 03:08:56 | 28.99 km/h | +02:05 (143.) ● | +02:45 (969.) ● | -01:01 (1074.) ● |
Transition | 03:15:21 | 00:06:25 | - | -00:22 (118.) ● | -00:23 (868.) ● | -00:22 (1091.) ● | |
Run | 1.6 km | 03:23:25 | 00:08:04 | 05:02 min/km | -00:32 (99.) ● | -00:25 (666.) ● | -00:30 (773.) ● |
Run | 5.9 km | 03:45:18 | 00:21:53 | 05:05 min/km | -01:22 (100.) ● | -00:59 (706.) ● | -01:18 (814.) ● |
Run | 9.5 km | 04:04:47 | 00:19:29 | 05:24 min/km | -01:09 (114.) ● | -00:43 (758.) ● | -00:59 (885.) ● |
Run | 13.8 km | 04:27:58 | 00:23:11 | 05:23 min/km | -01:54 (104.) ● | -01:19 (713.) ● | -01:36 (827.) ● |
Run | 17.4 km | 04:48:42 | 00:20:44 | 05:45 min/km | -01:20 (113.) ● | -00:49 (790.) ● | -01:02 (943.) ● |
Run | 21.4 km | 05:12:28 | 00:23:46 | 05:56 min/km | -00:05 (130.) ● | +00:27 (957.) ● | +00:14 (1179.) ● |
Run | 21.4 km | 05:12:28 | 01:57:07 | 05:28 min/km | -06:22 (113.) ● | -03:48 (787.) ● | -05:11 (925.) ● |
Total | 112.7 km | 05:12:28 | 05:12:28 | 21.64 km/h | -04:39 (129.) ● | -01:26 (843.) ● | -06:34 (962.) ● |