Chris Coles -
Ironman 70.3 Weymouth 2023

  Quick facts

1718/1406/203All/Gender/AG

M40-44Age group

1460Bib number

GBRNationality

3:29:182:25:09 6:01:18

  Compare Chris Coles with other athletes!

1460 Coles
2138 Keane × 
1605 Burden × 
1077 Howell × 
1299 Page × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike44.4 km 01:38:25 01:38:2527.07 km/h+08:51 (201.) +09:10 (1347.) +07:22 (1582.)
Bike62.9 km 02:26:39 00:48:1423.01 km/h+06:04 (209.) +06:12 (1398.) +05:17 (1688.)
Bike91.3 km 03:29:18 01:02:3927.2 km/h+07:32 (208.) +07:45 (1397.) +06:42 (1680.)
Bike91.3 km 03:29:18 03:29:1826.17 km/h+22:27 (206.) +23:07 (1376.) +19:21 (1640.)
Transition 03:36:09 00:06:51 - +00:04 (138.) +00:03 (967.) +00:04 (1223.)
Run1.6 km 03:44:48 00:08:3905:24 min/km+00:03 (138.) +00:10 (976.) +00:05 (1182.)
Run5.9 km 04:09:29 00:24:4105:44 min/km+01:26 (170.) +01:49 (1199.) +01:30 (1452.)
Run9.5 km 04:32:08 00:22:3906:17 min/km+02:01 (176.) +02:27 (1281.) +02:11 (1576.)
Run13.8 km 05:01:41 00:29:3306:52 min/km+04:28 (199.) +05:03 (1410.) +04:46 (1760.)
Run17.4 km 05:30:13 00:28:3207:55 min/km+06:28 (226.) +06:59 (1527.) +06:46 (1928.)
Run21.4 km 06:01:18 00:31:0507:46 min/km+07:14 (228.) +07:46 (1533.) +07:33 (1940.)
Run21.4 km 06:01:18 02:25:0906:46 min/km+21:40 (200.) +24:14 (1417.) +22:51 (1766.)
Total 112.7 km 06:01:18 06:01:1818.72 km/h+44:11 (203.) +47:24 (1406.) +42:16 (1718.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance