Joseph Cook -
Ironman 70.3 Weymouth 2023
Quick facts
35/34/9All/Gender/AG
M25-29Age group
148Bib number
GBRNationality
2:28:47 | 1:25:11 | 3:56:49 |
Compare Joseph Cook with other athletes!
148 Cook
135 de Blaby ×
109 Hall ×
2008 Harris ×
132 Clarke ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:14:09 | 01:14:09 | 35.93 km/h | -13:59 (14.) ● | -15:06 (63.) ● | -16:54 (66.) ● |
Bike | 62.9 km | 01:46:54 | 00:32:45 | 33.89 km/h | -08:47 (10.) ● | -09:17 (39.) ● | -10:12 (41.) ● |
Bike | 91.3 km | 02:28:47 | 00:41:53 | 40.68 km/h | -12:41 (8.) ● | -13:01 (29.) ● | -14:04 (31.) ● |
Bike | 91.3 km | 02:28:47 | 02:28:47 | 36.82 km/h | -35:27 (10.) ● | -37:24 (38.) ● | -41:10 (40.) ● |
Transition | 02:31:38 | 00:02:51 | - | -04:33 (13.) ● | -03:57 (38.) ● | -03:56 (60.) ● | |
Run | 1.6 km | 02:37:50 | 00:06:12 | 03:52 min/km | -02:02 (8.) ● | -02:17 (34.) ● | -02:22 (37.) ● |
Run | 5.9 km | 02:54:46 | 00:16:56 | 03:56 min/km | -05:17 (14.) ● | -05:56 (57.) ● | -06:15 (60.) ● |
Run | 9.5 km | 03:09:18 | 00:14:32 | 04:02 min/km | -05:04 (9.) ● | -05:40 (39.) ● | -05:56 (42.) ● |
Run | 13.8 km | 03:26:23 | 00:17:05 | 03:58 min/km | -06:38 (9.) ● | -07:25 (41.) ● | -07:42 (45.) ● |
Run | 17.4 km | 03:41:07 | 00:14:44 | 04:05 min/km | -06:04 (9.) ● | -06:49 (33.) ● | -07:02 (36.) ● |
Run | 21.4 km | 03:56:49 | 00:15:42 | 03:55 min/km | -06:36 (10.) ● | -07:37 (25.) ● | -07:50 (29.) ● |
Run | 21.4 km | 03:56:49 | 01:25:11 | 03:58 min/km | -31:41 (8.) ● | -35:44 (32.) ● | -37:07 (35.) ● |
Total | 112.7 km | 03:56:49 | 03:56:49 | 28.55 km/h | -01:11:41 (9.) ● | -01:17:05 (34.) ● | -01:22:13 (35.) ● |