Ashley Monks -
Ironman 70.3 Weymouth 2023
Quick facts
256/239/56All/Gender/AG
M30-34Age group
1633Bib number
GBRNationality
2:40:09 | 1:44:47 | 4:29:02 |
Compare Ashley Monks with other athletes!
1633 Monks
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388 Din ×
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466 Langford-Young ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:17:19 | 01:17:19 | 34.46 km/h | -11:33 (35.) ● | -11:56 (155.) ● | -13:44 (161.) ● |
Bike | 62.9 km | 01:52:57 | 00:35:38 | 31.15 km/h | -06:12 (48.) ● | -06:24 (194.) ● | -07:19 (204.) ● |
Bike | 91.3 km | 02:40:09 | 00:47:12 | 36.1 km/h | -07:48 (52.) ● | -07:42 (221.) ● | -08:45 (236.) ● |
Bike | 91.3 km | 02:40:09 | 02:40:09 | 34.21 km/h | -25:33 (42.) ● | -26:02 (177.) ● | -29:48 (185.) ● |
Transition | 02:44:15 | 00:04:06 | - | -02:21 (66.) ● | -02:42 (268.) ● | -02:41 (343.) ● | |
Run | 1.6 km | 02:51:39 | 00:07:24 | 04:37 min/km | -00:52 (75.) ● | -01:05 (327.) ● | -01:10 (364.) ● |
Run | 5.9 km | 03:12:19 | 00:20:40 | 04:48 min/km | -01:46 (104.) ● | -02:12 (496.) ● | -02:31 (560.) ● |
Run | 9.5 km | 03:29:23 | 00:17:04 | 04:44 min/km | -02:37 (71.) ● | -03:08 (305.) ● | -03:24 (334.) ● |
Run | 13.8 km | 03:50:36 | 00:21:13 | 04:56 min/km | -02:38 (98.) ● | -03:17 (424.) ● | -03:34 (479.) ● |
Run | 17.4 km | 04:08:52 | 00:18:16 | 05:04 min/km | -02:43 (88.) ● | -03:17 (381.) ● | -03:30 (433.) ● |
Run | 21.4 km | 04:29:02 | 00:20:10 | 05:02 min/km | -02:30 (96.) ● | -03:09 (433.) ● | -03:22 (494.) ● |
Run | 21.4 km | 04:29:02 | 01:44:47 | 04:53 min/km | -13:06 (84.) ● | -16:08 (389.) ● | -17:31 (440.) ● |
Total | 112.7 km | 04:29:02 | 04:29:02 | 25.13 km/h | -41:00 (56.) ● | -44:52 (239.) ● | -50:00 (256.) ● |