Ashley Russell -
Ironman 70.3 Weymouth 2023
Quick facts
411/380/54All/Gender/AG
M35-39Age group
1869Bib number
GBRNationality
2:54:43 | 1:43:30 | 4:41:12 |
Compare Ashley Russell with other athletes!
1869 Russell
348 Drew ×
2192 Hedges ×
975 Crawford ×
1020 Pennock ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:15:48 | 01:15:48 | 35.15 km/h | -12:58 (17.) ● | -13:27 (113.) ● | -15:15 (117.) ● |
Bike | 62.9 km | 01:50:01 | 00:34:13 | 32.44 km/h | -07:41 (17.) ● | -07:49 (100.) ● | -08:44 (104.) ● |
Bike | 91.3 km | 02:54:43 | 01:04:42 | 26.34 km/h | +10:08 (223.) ● | +09:48 (1471.) ● | +08:45 (1794.) ● |
Bike | 91.3 km | 02:54:43 | 02:54:43 | 31.35 km/h | -10:31 (85.) ● | -11:28 (541.) ● | -15:14 (577.) ● |
Transition | 02:57:42 | 00:02:59 | - | -03:21 (8.) ● | -03:49 (59.) ● | -03:48 (83.) ● | |
Run | 1.6 km | 03:04:28 | 00:06:46 | 04:13 min/km | -01:42 (22.) ● | -01:43 (134.) ● | -01:48 (144.) ● |
Run | 5.9 km | 03:22:57 | 00:18:29 | 04:17 min/km | -04:12 (34.) ● | -04:23 (192.) ● | -04:42 (205.) ● |
Run | 9.5 km | 03:39:43 | 00:16:46 | 04:39 min/km | -03:16 (42.) ● | -03:26 (272.) ● | -03:42 (296.) ● |
Run | 13.8 km | 04:00:18 | 00:20:35 | 04:47 min/km | -03:39 (51.) ● | -03:55 (343.) ● | -04:12 (379.) ● |
Run | 17.4 km | 04:19:02 | 00:18:44 | 05:12 min/km | -02:31 (69.) ● | -02:49 (450.) ● | -03:02 (513.) ● |
Run | 21.4 km | 04:41:12 | 00:22:10 | 05:32 min/km | -00:46 (110.) ● | -01:09 (747.) ● | -01:22 (889.) ● |
Run | 21.4 km | 04:41:12 | 01:43:30 | 04:50 min/km | -16:06 (51.) ● | -17:25 (352.) ● | -18:48 (395.) ● |
Total | 112.7 km | 04:41:12 | 04:41:12 | 24.05 km/h | -29:58 (54.) ● | -32:42 (380.) ● | -37:50 (411.) ● |