Alistair Gower -
Ironman 70.3 Weymouth 2023
Quick facts
84/77/3All/Gender/AG
M45-49Age group
1922Bib number
GBRNationality
2:32:09 | 1:33:21 | 4:09:07 |
Compare Alistair Gower with other athletes!
1922 Gower
201 Stafford ×
1379 Newbery ×
1438 Howarth ×
1373 Jenkins ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:15:22 | 01:15:22 | 35.35 km/h | -14:33 (7.) ● | -13:53 (98.) ● | -15:41 (102.) ● |
Bike | 62.9 km | 01:48:43 | 00:33:21 | 33.28 km/h | -08:42 (2.) ● | -08:41 (62.) ● | -09:36 (65.) ● |
Bike | 91.3 km | 02:32:09 | 00:43:26 | 39.23 km/h | -11:34 (4.) ● | -11:28 (57.) ● | -12:31 (59.) ● |
Bike | 91.3 km | 02:32:09 | 02:32:09 | 36 km/h | -34:49 (3.) ● | -34:02 (65.) ● | -37:48 (68.) ● |
Transition | 02:35:46 | 00:03:37 | - | -03:35 (11.) ● | -03:11 (182.) ● | -03:10 (236.) ● | |
Run | 1.6 km | 02:42:53 | 00:07:07 | 04:26 min/km | -01:37 (16.) ● | -01:22 (227.) ● | -01:27 (247.) ● |
Run | 5.9 km | 03:01:18 | 00:18:25 | 04:16 min/km | -04:57 (14.) ● | -04:27 (185.) ● | -04:46 (197.) ● |
Run | 9.5 km | 03:16:57 | 00:15:39 | 04:20 min/km | -04:59 (6.) ● | -04:33 (131.) ● | -04:49 (140.) ● |
Run | 13.8 km | 03:35:36 | 00:18:39 | 04:20 min/km | -06:31 (7.) ● | -05:51 (147.) ● | -06:08 (157.) ● |
Run | 17.4 km | 03:51:35 | 00:15:59 | 04:26 min/km | -06:14 (7.) ● | -05:34 (111.) ● | -05:47 (120.) ● |
Run | 21.4 km | 04:09:07 | 00:17:32 | 04:23 min/km | -06:46 (7.) ● | -05:47 (130.) ● | -06:00 (141.) ● |
Run | 21.4 km | 04:09:07 | 01:33:21 | 04:21 min/km | -31:04 (7.) ● | -27:34 (142.) ● | -28:57 (152.) ● |
Total | 112.7 km | 04:09:07 | 04:09:07 | 27.14 km/h | -01:09:28 (3.) ● | -01:04:47 (77.) ● | -01:09:55 (84.) ● |