Adam Holt -
Ironman 70.3 Weymouth 2023
Quick facts
1171/1011/153All/Gender/AG
M25-29Age group
1983Bib number
GBRNationality
3:24:25 | 1:54:42 | 5:24:03 |
Compare Adam Holt with other athletes!
1983 Holt
1669 Kuhle ×
1103 Day ×
1530 Arkley ×
1450 Owen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:35:58 | 01:35:58 | 27.76 km/h | +07:50 (190.) ● | +06:43 (1253.) ● | +04:55 (1445.) ● |
Bike | 62.9 km | 02:22:43 | 00:46:45 | 23.74 km/h | +05:13 (193.) ● | +04:43 (1302.) ● | +03:48 (1550.) ● |
Bike | 91.3 km | 03:24:25 | 01:01:42 | 27.62 km/h | +07:08 (196.) ● | +06:48 (1350.) ● | +05:45 (1616.) ● |
Bike | 91.3 km | 03:24:25 | 03:24:25 | 26.8 km/h | +20:11 (194.) ● | +18:14 (1294.) ● | +14:28 (1526.) ● |
Transition | 03:29:21 | 00:04:56 | - | -02:28 (83.) ● | -01:52 (485.) ● | -01:51 (614.) ● | |
Run | 1.6 km | 03:37:18 | 00:07:57 | 04:58 min/km | -00:17 (106.) ● | -00:32 (601.) ● | -00:37 (693.) ● |
Run | 5.9 km | 03:59:12 | 00:21:54 | 05:05 min/km | -00:19 (117.) ● | -00:58 (713.) ● | -01:17 (821.) ● |
Run | 9.5 km | 04:18:52 | 00:19:40 | 05:27 min/km | +00:04 (123.) ● | -00:32 (791.) ● | -00:48 (933.) ● |
Run | 13.8 km | 04:42:20 | 00:23:28 | 05:27 min/km | -00:15 (124.) ● | -01:02 (748.) ● | -01:19 (880.) ● |
Run | 17.4 km | 05:02:39 | 00:20:19 | 05:38 min/km | -00:29 (125.) ● | -01:14 (722.) ● | -01:27 (854.) ● |
Run | 21.4 km | 05:24:03 | 00:21:24 | 05:21 min/km | -00:54 (119.) ● | -01:55 (625.) ● | -02:08 (734.) ● |
Run | 21.4 km | 05:24:03 | 01:54:42 | 05:21 min/km | -02:10 (117.) ● | -06:13 (688.) ● | -07:36 (803.) ● |
Total | 112.7 km | 05:24:03 | 05:24:03 | 20.87 km/h | +15:33 (153.) ● | +10:09 (1011.) ● | +05:01 (1171.) ● |