Ben Russell-Smith -
Ironman 70.3 Weymouth 2023
Quick facts
282/262/32All/Gender/AG
M40-44Age group
2167Bib number
GBRNationality
2:42:35 | 1:44:15 | 4:30:56 |
Compare Ben Russell-Smith with other athletes!
2167 Russell-Smith
1952 Groundsell ×
151 Williams ×
2345 Langley ×
212 Miles ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:19:52 | 01:19:52 | 33.36 km/h | -09:42 (37.) ● | -09:23 (265.) ● | -11:11 (281.) ● |
Bike | 62.9 km | 01:55:12 | 00:35:20 | 31.42 km/h | -06:50 (21.) ● | -06:42 (165.) ● | -07:37 (173.) ● |
Bike | 91.3 km | 02:42:35 | 00:47:23 | 35.96 km/h | -07:44 (33.) ● | -07:31 (234.) ● | -08:34 (250.) ● |
Bike | 91.3 km | 02:42:35 | 02:42:35 | 33.69 km/h | -24:16 (29.) ● | -23:36 (218.) ● | -27:22 (231.) ● |
Transition | 02:46:41 | 00:04:06 | - | -02:41 (36.) ● | -02:42 (270.) ● | -02:41 (345.) ● | |
Run | 1.6 km | 02:54:41 | 00:08:00 | 05:00 min/km | -00:36 (93.) ● | -00:29 (630.) ● | -00:34 (729.) ● |
Run | 5.9 km | 03:14:43 | 00:20:02 | 04:39 min/km | -03:13 (51.) ● | -02:50 (379.) ● | -03:09 (420.) ● |
Run | 9.5 km | 03:31:08 | 00:16:25 | 04:33 min/km | -04:13 (30.) ● | -03:47 (220.) ● | -04:03 (239.) ● |
Run | 13.8 km | 03:50:47 | 00:19:39 | 04:34 min/km | -05:26 (29.) ● | -04:51 (236.) ● | -05:08 (258.) ● |
Run | 17.4 km | 04:08:40 | 00:17:53 | 04:58 min/km | -04:11 (41.) ● | -03:40 (329.) ● | -03:53 (368.) ● |
Run | 21.4 km | 04:30:56 | 00:22:16 | 05:34 min/km | -01:35 (112.) ● | -01:03 (763.) ● | -01:16 (910.) ● |
Run | 21.4 km | 04:30:56 | 01:44:15 | 04:52 min/km | -19:14 (47.) ● | -16:40 (371.) ● | -18:03 (417.) ● |
Total | 112.7 km | 04:30:56 | 04:30:56 | 24.96 km/h | -46:11 (32.) ● | -42:58 (262.) ● | -48:06 (282.) ● |