Nick Anstruther -
Ironman 70.3 Weymouth 2023

  Quick facts

1238/1067/167All/Gender/AG

M35-39Age group

571Bib number

GBRNationality

3:05:482:16:15 5:27:57

  Compare Nick Anstruther with other athletes!

571 Anstruther
951 Attwood × 
1148 Lougher × 
538 Howarth × 
2133 Fin × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Bike44.4 km 01:29:58 01:29:5829.61 km/h+01:12 (146.) +00:43 (930.) -01:05 (1019.)
Bike62.9 km 02:11:35 00:41:3726.67 km/h-00:17 (132.) -00:25 (865.) -01:20 (957.)
Bike91.3 km 03:05:48 00:54:1331.43 km/h-00:21 (132.) -00:41 (850.) -01:44 (941.)
Bike91.3 km 03:05:48 03:05:4829.48 km/h+00:34 (138.) -00:23 (870.) -04:09 (957.)
Transition 03:11:42 00:05:54 - -00:26 (120.) -00:54 (744.) -00:53 (931.)
Run1.6 km 03:20:23 00:08:4105:25 min/km+00:13 (149.) +00:12 (992.) +00:07 (1199.)
Run5.9 km 03:44:46 00:24:2305:40 min/km+01:42 (180.) +01:31 (1151.) +01:12 (1396.)
Run9.5 km 04:05:49 00:21:0305:50 min/km+01:01 (162.) +00:51 (1058.) +00:35 (1287.)
Run13.8 km 04:32:00 00:26:1106:05 min/km+01:57 (176.) +01:41 (1109.) +01:24 (1357.)
Run17.4 km 04:58:12 00:26:1207:16 min/km+04:57 (224.) +04:39 (1403.) +04:26 (1759.)
Run21.4 km 05:27:57 00:29:4507:26 min/km+06:49 (229.) +06:26 (1482.) +06:13 (1869.)
Run21.4 km 05:27:57 02:16:1506:22 min/km+16:39 (203.) +15:20 (1271.) +13:57 (1575.)
Total 112.7 km 05:27:57 05:27:5720.62 km/h+16:47 (167.) +14:03 (1067.) +08:55 (1238.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance