Helen Sampson -
Ironman 70.3 Weymouth 2023
Quick facts
1191/144/19All/Gender/AG
F40-44Age group
573Bib number
GBRNationality
3:14:47 | 2:04:20 | 5:25:08 |
Compare Helen Sampson with other athletes!
573 Sampson
1986 Tredwell ×
1750 Yates ×
1391 Hussey ×
1013 Moore ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:33:54 | 01:33:54 | 28.37 km/h | -03:30 (14.) ● | -04:24 (132.) ● | +02:51 (1306.) ● |
Bike | 62.9 km | 02:17:45 | 00:43:51 | 25.31 km/h | -01:40 (16.) ● | -02:49 (139.) ● | +00:54 (1255.) ● |
Bike | 91.3 km | 03:14:47 | 00:57:02 | 29.88 km/h | -03:18 (15.) ● | -03:16 (134.) ● | +01:05 (1237.) ● |
Bike | 91.3 km | 03:14:47 | 03:14:47 | 28.12 km/h | -08:28 (15.) ● | -10:29 (133.) ● | +04:50 (1270.) ● |
Transition | 03:20:48 | 00:06:01 | - | -01:23 (14.) ● | -01:01 (164.) ● | -00:46 (968.) ● | |
Run | 1.6 km | 03:29:24 | 00:08:36 | 05:22 min/km | -00:16 (21.) ● | -00:21 (180.) ● | +00:02 (1155.) ● |
Run | 5.9 km | 03:52:17 | 00:22:53 | 05:19 min/km | -01:19 (20.) ● | -01:42 (151.) ● | -00:18 (1065.) ● |
Run | 9.5 km | 04:13:10 | 00:20:53 | 05:48 min/km | -00:25 (24.) ● | -00:42 (195.) ● | +00:25 (1241.) ● |
Run | 13.8 km | 04:38:04 | 00:24:54 | 05:47 min/km | -00:59 (24.) ● | -01:08 (181.) ● | +00:07 (1160.) ● |
Run | 17.4 km | 05:00:21 | 00:22:17 | 06:11 min/km | -00:18 (25.) ● | -00:29 (204.) ● | +00:31 (1238.) ● |
Run | 21.4 km | 05:25:08 | 00:24:47 | 06:11 min/km | +00:36 (31.) ● | +00:17 (239.) ● | +01:15 (1338.) ● |
Run | 21.4 km | 05:25:08 | 02:04:20 | 05:48 min/km | -02:41 (25.) ● | -04:05 (200.) ● | +02:02 (1214.) ● |
Total | 112.7 km | 05:25:08 | 05:25:08 | 20.8 km/h | -12:32 (19.) ● | -15:35 (144.) ● | +06:06 (1191.) ● |