Paul Bole -
Ironman 70.3 Weymouth 2023
Quick facts
1900/1529/38All/Gender/AG
M60-64Age group
756Bib number
GBRNationality
3:34:05 | 2:38:51 | 6:24:01 |
Compare Paul Bole with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:42:13 | 01:42:13 | 26.06 km/h | +07:25 (35.) ● | +12:58 (1465.) ● | +11:10 (1756.) ● |
Bike | 62.9 km | 02:32:12 | 00:49:59 | 22.21 km/h | +04:08 (37.) ● | +07:57 (1481.) ● | +07:02 (1805.) ● |
Bike | 91.3 km | 03:34:05 | 01:01:53 | 27.54 km/h | +04:33 (35.) ● | +06:59 (1356.) ● | +05:56 (1625.) ● |
Bike | 91.3 km | 03:34:05 | 03:34:05 | 25.59 km/h | +16:06 (36.) ● | +27:54 (1445.) ● | +24:08 (1734.) ● |
Transition | 03:45:10 | 00:11:05 | - | +04:00 (42.) ● | +04:17 (1523.) ● | +04:18 (1924.) ● | |
Run | 1.6 km | 03:54:53 | 00:09:43 | 06:04 min/km | +00:50 (35.) ● | +01:14 (1390.) ● | +01:09 (1724.) ● |
Run | 5.9 km | 04:22:05 | 00:27:12 | 06:19 min/km | +03:07 (37.) ● | +04:20 (1423.) ● | +04:01 (1764.) ● |
Run | 9.5 km | 04:46:50 | 00:24:45 | 06:52 min/km | +03:12 (39.) ● | +04:33 (1461.) ● | +04:17 (1823.) ● |
Run | 13.8 km | 05:27:21 | 00:40:31 | 09:25 min/km | +14:21 (46.) ● | +16:01 (1629.) ● | +15:44 (2063.) ● |
Run | 17.4 km | 05:53:00 | 00:25:39 | 07:07 min/km | +03:06 (35.) ● | +04:06 (1363.) ● | +03:53 (1703.) ● |
Run | 21.4 km | 06:24:01 | 00:31:01 | 07:45 min/km | +06:09 (39.) ● | +07:42 (1532.) ● | +07:29 (1939.) ● |
Run | 21.4 km | 06:24:01 | 02:38:51 | 07:25 min/km | +30:45 (40.) ● | +37:56 (1542.) ● | +36:33 (1938.) ● |
Total | 112.7 km | 06:24:01 | 06:24:01 | 17.61 km/h | +50:51 (38.) ● | +01:10:07 (1529.) ● | +01:04:59 (1900.) ● |