Paul Conroy -
Ironman 70.3 Weymouth 2023
Quick facts
623/567/57All/Gender/AG
M45-49Age group
959Bib number
GBRNationality
3:04:23 | 1:43:13 | 4:53:01 |
Compare Paul Conroy with other athletes!
959 Conroy
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Bike | 44.4 km | 01:31:04 | 01:31:04 | 29.25 km/h | +01:09 (112.) ● | +01:49 (1000.) ● | +00:01 (1103.) ● |
Bike | 62.9 km | 02:10:48 | 00:39:44 | 27.94 km/h | -02:19 (74.) ● | -02:18 (645.) ● | -03:13 (696.) ● |
Bike | 91.3 km | 03:04:23 | 00:53:35 | 31.8 km/h | -01:25 (94.) ● | -01:19 (799.) ● | -02:22 (881.) ● |
Bike | 91.3 km | 03:04:23 | 03:04:23 | 29.71 km/h | -02:35 (91.) ● | -01:48 (830.) ● | -05:34 (911.) ● |
Transition | 03:09:48 | 00:05:25 | - | -01:47 (61.) ● | -01:23 (619.) ● | -01:22 (778.) ● | |
Run | 1.6 km | 03:18:10 | 00:08:22 | 05:13 min/km | -00:22 (91.) ● | -00:07 (830.) ● | -00:12 (987.) ● |
Run | 5.9 km | 03:38:28 | 00:20:18 | 04:43 min/km | -03:04 (39.) ● | -02:34 (420.) ● | -02:53 (468.) ● |
Run | 9.5 km | 03:55:54 | 00:17:26 | 04:50 min/km | -03:12 (34.) ● | -02:46 (364.) ● | -03:02 (404.) ● |
Run | 13.8 km | 04:16:12 | 00:20:18 | 04:43 min/km | -04:52 (28.) ● | -04:12 (306.) ● | -04:29 (339.) ● |
Run | 17.4 km | 04:33:56 | 00:17:44 | 04:55 min/km | -04:29 (29.) ● | -03:49 (301.) ● | -04:02 (336.) ● |
Run | 21.4 km | 04:53:01 | 00:19:05 | 04:46 min/km | -05:13 (25.) ● | -04:14 (291.) ● | -04:27 (330.) ● |
Run | 21.4 km | 04:53:01 | 01:43:13 | 04:49 min/km | -21:12 (30.) ● | -17:42 (345.) ● | -19:05 (386.) ● |
Total | 112.7 km | 04:53:01 | 04:53:01 | 23.08 km/h | -25:34 (57.) ● | -20:53 (567.) ● | -26:01 (623.) ● |