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Sebastiaan Pot -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

374/337/56All/Gender/AG

M35-39Age group

1002Bib number

BELNationality


28:49	2:21:46	1:42:49	4:48:54

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Compare Sebastiaan Pot with other athletes!

1002 Pot

213 DE Ruyver ×

227 Van Meirhaeghe ×

1486 Clymans ×

1227 Derin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:49	00:28:49	01:31 min/100m	-01:56 (76.) ●	-02:16 (489.) ●	-02:31 (548.) ●
Transition		00:37:36	00:08:47	-	-01:09 (84.) ●	-01:21 (529.) ●	-01:18 (637.) ●
Bike	0.6 km	00:39:06	00:01:30	24 km/h	-00:06 (84.) ●	-00:06 (521.) ●	-00:07 (580.) ●
Bike	4 km	00:44:40	00:05:34	36.65 km/h	-00:27 (57.) ●	-00:34 (282.) ●	-00:39 (293.) ●
Bike	31.4 km	01:29:33	00:44:53	36.63 km/h	-04:50 (41.) ●	-05:15 (204.) ●	-05:56 (224.) ●
Bike	62.9 km	02:17:36	00:48:03	39.33 km/h	-06:31 (17.) ●	-07:04 (113.) ●	-07:52 (126.) ●
Bike	90 km	02:59:22	00:41:46	38.93 km/h	-04:51 (39.) ●	-05:43 (184.) ●	-06:22 (204.) ●
Bike	90 km	02:59:22	02:21:46	38.09 km/h	-16:45 (35.) ●	-18:42 (166.) ●	-20:56 (182.) ●
Transition		03:06:05	00:06:43	-	+01:33 (221.) ●	+00:58 (1414.) ●	+01:04 (1665.) ●
Run	0.3 km	03:07:30	00:01:25	04:43 min/km	+00:02 (169.) ●	-00:01 (1083.) ●	-00:02 (1213.) ●
Run	3.7 km	03:24:04	00:16:34	04:52 min/km	-00:19 (132.) ●	-00:25 (835.) ●	-00:38 (927.) ●
Run	7.1 km	03:40:50	00:16:46	04:55 min/km	-01:05 (100.) ●	-01:09 (671.) ●	-01:21 (752.) ●
Run	10.5 km	03:57:23	00:16:33	04:52 min/km	-01:37 (76.) ●	-01:41 (568.) ●	-01:52 (634.) ●
Run	13.9 km	04:14:15	00:16:52	04:57 min/km	-01:59 (73.) ●	-02:07 (526.) ●	-02:17 (592.) ●
Run	17.4 km	04:31:00	00:16:45	04:47 min/km	-02:20 (65.) ●	-02:28 (469.) ●	-02:38 (530.) ●
Run	20.7 km	04:47:48	00:16:48	05:05 min/km	-02:33 (66.) ●	-02:41 (452.) ●	-02:48 (516.) ●
Run	21.2 km	04:48:54	00:01:06	02:12 min/km	-00:13 (30.) ●	-00:24 (237.) ●	-00:23 (275.) ●
Run	21.2 km	04:48:54	01:42:49	04:50 min/km	-10:04 (73.) ●	-10:56 (531.) ●	-11:59 (603.) ●
Total	113.1 km	04:48:54	04:48:54	23.49 km/h	-28:21 (56.) ●	-32:17 (337.) ●	-35:40 (374.) ●

Ovr	Gen	Div	Name	#	AG
354	318	51	Daniel Garcia	129	M35-39	CHE	00:31:05	02:21:44	01:43:05	04:47:56
363	327	52	Vincent Feutry	1287	M35-39	FRA	00:27:51	02:29:42	01:39:41	04:48:29
364	328	53	Dimitri van Overloop	1279	M35-39	NLD	00:28:25	02:22:03	01:45:39	04:48:36
367	331	54	Christophe DE Ruyver	213	M35-39	BEL	00:31:53	02:31:46	01:31:39	04:48:40
368	332	55	Jan Van Meirhaeghe	227	M35-39	BEL	00:28:07	02:23:42	01:43:30	04:48:45
374	337	56	Sebastiaan Pot	1002	M35-39	BEL	00:28:49	02:21:46	01:42:49	04:48:54
377	340	57	Wout Clymans	1486	M35-39	BEL	00:30:59	02:26:57	01:36:02	04:49:03
380	343	58	Maxence Derin	1227	M35-39	FRA	00:30:10	02:22:26	01:45:05	04:49:09
381	344	59	Yannick Van Heers	596	M35-39	BEL	00:24:53	02:28:13	01:43:35	04:49:10
386	348	60	Steff De Visscher	221	M35-39	BEL	00:28:49	02:29:10	01:37:55	04:49:31

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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