Matt Allen -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
2042/1726/1All/Gender/AG
M PC/IDAge group
101Bib number
GBRNationality
41:43 | 3:27:03 | 3:31:29 | 8:00:38 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:43 | 00:41:43 | 02:11 min/100m | ±00:00 (1.) ● | +10:38 (1706.) ● | +10:23 (2009.) ● |
Transition | 00:55:42 | 00:13:59 | - | ±00:00 (1.) ● | +03:51 (1613.) ● | +03:54 (1907.) ● | |
Bike | 0.6 km | 00:57:33 | 00:01:51 | 19.46 km/h | ±00:00 (1.) ● | +00:15 (1559.) ● | +00:14 (1806.) ● |
Bike | 4 km | 01:05:05 | 00:07:32 | 27.08 km/h | ±00:00 (1.) ● | +01:24 (1685.) ● | +01:19 (1959.) ● |
Bike | 31.4 km | 02:08:20 | 01:03:15 | 25.99 km/h | ±00:00 (1.) ● | +13:07 (1693.) ● | +12:26 (1983.) ● |
Bike | 62.9 km | 03:19:55 | 01:11:35 | 26.4 km/h | ±00:00 (1.) ● | +16:28 (1698.) ● | +15:40 (1990.) ● |
Bike | 90 km | 04:22:45 | 01:02:50 | 25.88 km/h | ±00:00 (1.) ● | +15:21 (1700.) ● | +14:42 (1997.) ● |
Bike | 90 km | 04:22:45 | 03:27:03 | 26.08 km/h | ±00:00 (1.) ● | +46:35 (1699.) ● | +44:21 (1992.) ● |
Transition | 04:29:09 | 00:06:24 | - | ±00:00 (1.) ● | +00:39 (1350.) ● | +00:45 (1589.) ● | |
Run | 0.3 km | 04:31:12 | 00:02:03 | 06:50 min/km | ±00:00 (1.) ● | +00:37 (1693.) ● | +00:36 (2004.) ● |
Run | 3.7 km | 05:04:25 | 00:33:13 | 09:46 min/km | ±00:00 (1.) ● | +16:14 (1724.) ● | +16:01 (2040.) ● |
Run | 7.1 km | 05:37:04 | 00:32:39 | 09:36 min/km | ±00:00 (1.) ● | +14:44 (1723.) ● | +14:32 (2039.) ● |
Run | 10.5 km | 06:12:10 | 00:35:06 | 10:19 min/km | ±00:00 (1.) ● | +16:52 (1723.) ● | +16:41 (2039.) ● |
Run | 13.9 km | 06:47:20 | 00:35:10 | 10:20 min/km | ±00:00 (1.) ● | +16:11 (1723.) ● | +16:01 (2039.) ● |
Run | 17.4 km | 07:21:14 | 00:33:54 | 09:41 min/km | ±00:00 (1.) ● | +14:41 (1718.) ● | +14:31 (2034.) ● |
Run | 20.7 km | 07:58:47 | 00:37:33 | 11:22 min/km | ±00:00 (1.) ● | +18:04 (1720.) ● | +17:57 (2036.) ● |
Run | 21.2 km | 08:00:38 | 00:01:51 | 03:42 min/km | ±00:00 (1.) ● | +00:21 (1680.) ● | +00:22 (1987.) ● |
Run | 21.2 km | 08:00:38 | 03:31:29 | 09:58 min/km | ±00:00 (1.) ● | +01:37:44 (1725.) ● | +01:36:41 (2041.) ● |
Total | 113.1 km | 08:00:38 | 08:00:38 | 14.12 km/h | ±00:00 (1.) ● | +02:39:27 (1726.) ● | +02:36:04 (2042.) ● |