Ron van Zutphen -
Ironman 70.3 Knokke-Heist Belgium 2023
Quick facts
727/666/37All/Gender/AG
M50-54Age group
1014Bib number
CHENationality
30:30 | 2:29:23 | 1:50:14 | 5:05:40 |
Compare Ron van Zutphen with other athletes!
1014 van Zutphen
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:30 | 00:30:30 | 01:36 min/100m | -03:15 (27.) ● | -00:35 (799.) ● | -00:50 (901.) ● |
Transition | 00:40:50 | 00:10:20 | - | -00:59 (66.) ● | +00:12 (1029.) ● | +00:15 (1215.) ● | |
Bike | 0.6 km | 00:42:16 | 00:01:26 | 25.12 km/h | -00:15 (10.) ● | -00:10 (341.) ● | -00:11 (385.) ● |
Bike | 4 km | 00:48:13 | 00:05:57 | 34.29 km/h | -00:26 (38.) ● | -00:11 (701.) ● | -00:16 (738.) ● |
Bike | 31.4 km | 01:34:47 | 00:46:34 | 35.3 km/h | -04:49 (28.) ● | -03:34 (397.) ● | -04:15 (431.) ● |
Bike | 62.9 km | 02:26:42 | 00:51:55 | 36.4 km/h | -04:44 (44.) ● | -03:12 (532.) ● | -04:00 (575.) ● |
Bike | 90 km | 03:10:13 | 00:43:31 | 37.36 km/h | -05:50 (33.) ● | -03:58 (417.) ● | -04:37 (453.) ● |
Bike | 90 km | 03:10:13 | 02:29:23 | 36.15 km/h | -16:04 (32.) ● | -11:05 (439.) ● | -13:19 (477.) ● |
Transition | 03:15:26 | 00:05:13 | - | -01:06 (54.) ● | -00:32 (961.) ● | -00:26 (1139.) ● | |
Run | 0.3 km | 03:16:58 | 00:01:32 | 05:06 min/km | +00:01 (95.) ● | +00:06 (1402.) ● | +00:05 (1595.) ● |
Run | 3.7 km | 03:34:10 | 00:17:12 | 05:03 min/km | -01:14 (58.) ● | +00:13 (1021.) ● | ±00:00 (1139.) ● |
Run | 7.1 km | 03:51:19 | 00:17:09 | 05:02 min/km | -02:27 (36.) ● | -00:46 (788.) ● | -00:58 (881.) ● |
Run | 10.5 km | 04:08:39 | 00:17:20 | 05:05 min/km | -02:36 (36.) ● | -00:54 (787.) ● | -01:05 (878.) ● |
Run | 13.9 km | 04:27:11 | 00:18:32 | 05:27 min/km | -02:09 (49.) ● | -00:27 (904.) ● | -00:37 (1020.) ● |
Run | 17.4 km | 04:45:10 | 00:17:59 | 05:08 min/km | -02:55 (37.) ● | -01:14 (739.) ● | -01:24 (831.) ● |
Run | 20.7 km | 05:04:19 | 00:19:09 | 05:48 min/km | -02:15 (56.) ● | -00:20 (928.) ● | -00:27 (1058.) ● |
Run | 21.2 km | 05:05:40 | 00:01:21 | 02:42 min/km | -00:05 (65.) ● | -00:09 (1063.) ● | -00:08 (1225.) ● |
Run | 21.2 km | 05:05:40 | 01:50:14 | 05:11 min/km | -13:40 (46.) ● | -03:31 (873.) ● | -04:34 (980.) ● |
Total | 113.1 km | 05:05:40 | 05:05:40 | 22.2 km/h | -35:04 (37.) ● | -15:31 (666.) ● | -18:54 (727.) ● |