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Irene Bindenga -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1451/129/8All/Gender/AG

F45-49Age group

1025Bib number

NLDNationality


30:21	3:00:53	1:53:44	5:43:20

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Compare Irene Bindenga with other athletes!

1025 Bindenga

682 Bernhart ×

201 Doumit ×

603 Buschman-Catry ×

125 Polkowska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:21	00:30:21	01:35 min/100m	-05:43 (4.) ●	-02:24 (83.) ●	-00:59 (862.) ●
Transition		00:41:02	00:10:41	-	-00:57 (15.) ●	+00:25 (163.) ●	+00:36 (1329.) ●
Bike	0.6 km	00:42:44	00:01:42	21.18 km/h	-00:09 (10.) ●	±00:00 (131.) ●	+00:05 (1441.) ●
Bike	4 km	00:49:20	00:06:36	30.91 km/h	-00:28 (10.) ●	-00:10 (118.) ●	+00:23 (1533.) ●
Bike	31.4 km	01:44:14	00:54:54	29.95 km/h	-02:56 (14.) ●	-00:06 (141.) ●	+04:05 (1647.) ●
Bike	62.9 km	02:47:06	01:02:52	30.06 km/h	-01:21 (18.) ●	+02:03 (175.) ●	+06:57 (1798.) ●
Bike	90 km	03:41:55	00:54:49	29.66 km/h	-00:19 (20.) ●	+02:46 (193.) ●	+06:41 (1816.) ●
Bike	90 km	03:41:55	03:00:53	29.85 km/h	-05:13 (19.) ●	+04:33 (170.) ●	+18:11 (1765.) ●
Transition		03:49:36	00:07:41	-	+01:12 (32.) ●	+02:10 (234.) ●	+02:02 (1829.) ●
Run	0.3 km	03:50:58	00:01:22	04:33 min/km	-00:16 (6.) ●	-00:08 (83.) ●	-00:05 (1028.) ●
Run	3.7 km	04:08:50	00:17:52	05:15 min/km	-02:40 (9.) ●	-00:49 (108.) ●	+00:40 (1311.) ●
Run	7.1 km	04:27:05	00:18:15	05:22 min/km	-03:26 (6.) ●	-01:19 (98.) ●	+00:08 (1175.) ●
Run	10.5 km	04:45:51	00:18:46	05:31 min/km	-03:12 (8.) ●	-01:04 (108.) ●	+00:21 (1206.) ●
Run	13.9 km	05:05:04	00:19:13	05:39 min/km	-03:34 (7.) ●	-01:17 (100.) ●	+00:04 (1151.) ●
Run	17.4 km	05:23:47	00:18:43	05:20 min/km	-04:25 (6.) ●	-01:57 (88.) ●	-00:40 (1011.) ●
Run	20.7 km	05:42:05	00:18:18	05:32 min/km	-04:44 (4.) ●	-02:19 (75.) ●	-01:18 (862.) ●
Run	21.2 km	05:43:20	00:01:15	02:30 min/km	-00:16 (3.) ●	-00:08 (73.) ●	-00:14 (812.) ●
Run	21.2 km	05:43:20	01:53:44	05:21 min/km	-22:33 (6.) ●	-09:01 (93.) ●	-01:04 (1098.) ●
Total	113.1 km	05:43:20	05:43:20	19.77 km/h	-33:14 (8.) ●	-04:17 (129.) ●	+18:46 (1451.) ●

Ovr	Gen	Div	Name	#	AG
548	37	1	Tina Bjerregaard	126	F45-49	DNK	00:31:34	02:39:42	01:35:58	04:57:07
729	44	2	Els Hertschap	695	F45-49	BEL	00:30:37	02:38:27	01:42:27	05:05:44
768	48	3	Katrien Wybouw	506	F45-49	BEL	00:30:38	02:37:57	01:47:33	05:08:24
1011	73	4	Belinda Harrison	924	F45-49	GBR	00:35:53	02:38:31	01:46:40	05:18:37
1120	81	5	Andri de Wit	1205	F45-49	GBR	00:29:59	02:53:27	01:50:16	05:23:49
1142	87	6	Carolin Bernhart	682	F45-49	DEU	00:28:05	02:42:56	01:59:14	05:25:11
1179	92	7	Sonia Doumit	201	F45-49	BEL	00:33:35	02:43:24	01:57:09	05:27:20
1451	129	8	Irene Bindenga	1025	F45-49	NLD	00:30:21	03:00:53	01:53:44	05:43:20
1454	130	9	Natalie Buschman-Catry	603	F45-49	NLD	00:33:58	02:55:29	01:59:58	05:43:28
1485	135	10	Monika Polkowska	125	F45-49	POL	00:41:07	02:53:36	01:56:33	05:45:07

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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