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Frederic Avis -
Ironman 70.3 Knokke-Heist Belgium 2023

Quick facts

1457/1293/292All/Gender/AG

M30-34Age group

1049Bib number

GBRNationality


28:48	2:52:06	2:01:05	5:43:35

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Compare Frederic Avis with other athletes!

1049 Avis

1707 van de Kuit ×

1324 Malcourant ×

1794 Havermans ×

607 Baret ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:48	00:28:48	01:30 min/100m	-01:18 (129.) ●	-02:17 (487.) ●	-02:32 (545.) ●
Transition		00:41:39	00:12:51	-	+02:51 (321.) ●	+02:43 (1504.) ●	+02:46 (1777.) ●
Bike	0.6 km	00:43:18	00:01:39	21.82 km/h	+00:04 (242.) ●	+00:03 (1119.) ●	+00:02 (1264.) ●
Bike	4 km	00:49:31	00:06:13	32.82 km/h	+00:14 (242.) ●	+00:05 (1022.) ●	±00:00 (1100.) ●
Bike	31.4 km	01:41:52	00:52:21	31.4 km/h	+02:38 (275.) ●	+02:13 (1252.) ●	+01:32 (1366.) ●
Bike	62.9 km	02:41:27	00:59:35	31.72 km/h	+05:02 (308.) ●	+04:28 (1423.) ●	+03:40 (1573.) ●
Bike	90 km	03:33:45	00:52:18	31.09 km/h	+05:15 (311.) ●	+04:49 (1459.) ●	+04:10 (1645.) ●
Bike	90 km	03:33:45	02:52:06	31.38 km/h	+13:13 (302.) ●	+11:38 (1379.) ●	+09:24 (1519.) ●
Transition		03:42:30	00:08:45	-	+03:40 (332.) ●	+03:00 (1629.) ●	+03:06 (1924.) ●
Run	0.3 km	03:44:02	00:01:32	05:06 min/km	+00:13 (316.) ●	+00:06 (1394.) ●	+00:05 (1586.) ●
Run	3.7 km	04:01:56	00:17:54	05:15 min/km	+01:27 (276.) ●	+00:55 (1185.) ●	+00:42 (1327.) ●
Run	7.1 km	04:20:13	00:18:17	05:22 min/km	+01:03 (247.) ●	+00:22 (1055.) ●	+00:10 (1185.) ●
Run	10.5 km	04:38:59	00:18:46	05:31 min/km	+01:14 (254.) ●	+00:32 (1068.) ●	+00:21 (1207.) ●
Run	13.9 km	04:58:40	00:19:41	05:47 min/km	+01:22 (258.) ●	+00:42 (1117.) ●	+00:32 (1265.) ●
Run	17.4 km	05:19:18	00:20:38	05:53 min/km	+02:00 (269.) ●	+01:25 (1213.) ●	+01:15 (1388.) ●
Run	20.7 km	05:42:13	00:22:55	06:56 min/km	+04:06 (305.) ●	+03:26 (1422.) ●	+03:19 (1662.) ●
Run	21.2 km	05:43:35	00:01:22	02:44 min/km	+00:05 (257.) ●	-00:08 (1104.) ●	-00:07 (1267.) ●
Run	21.2 km	05:43:35	02:01:05	05:42 min/km	+11:30 (273.) ●	+07:20 (1191.) ●	+06:17 (1360.) ●
Total	113.1 km	05:43:35	05:43:35	19.75 km/h	+29:56 (292.) ●	+22:24 (1293.) ●	+19:01 (1457.) ●

Ovr	Gen	Div	Name	#	AG
1407	1253	287	Tristan Morgan	985	M30-34	GBR	00:31:48	02:54:55	02:01:13	05:40:37
1431	1272	288	Stanley Ralph Smeets	2169	M30-34	BEL	00:28:31	02:45:12	02:12:18	05:41:48
1438	1277	289	Thomas De Moor	829	M30-34	BEL	00:31:16	02:56:25	01:58:36	05:42:19
1440	1279	290	Bjorn van de Kuit	1707	M30-34	NLD	00:26:28	02:46:53	02:11:33	05:42:23
1441	1280	291	François Malcourant	1324	M30-34	BEL	00:31:36	02:50:38	02:02:54	05:42:24
1457	1293	292	Frederic Avis	1049	M30-34	GBR	00:28:48	02:52:06	02:01:05	05:43:35
1458	1294	293	Christophe Havermans	1794	M30-34	BEL	00:33:48	02:51:57	02:01:57	05:43:36
1461	1297	294	Pierre Baret	607	M30-34	BEL	00:30:59	02:47:32	02:07:38	05:43:49
1473	1307	295	Gert Segers	1147	M30-34	BEL	00:32:13	02:49:47	02:05:13	05:44:29
1476	1310	296	Gert-Jan De Bock	1408	M30-34	BEL	00:35:58	02:41:25	02:11:13	05:44:34

All Results

Statistics: Ironman 70.3 Knokke-Heist Belgium 2023

Results: Ironman 70.3 Knokke-Heist Belgium 2023

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